Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Category: Hydration & Water

The Surprisingly Simple Habit That Boosts Weight Loss

The Surprisingly Simple Habit That Boosts Weight Loss

Created in partnership with Liquid I.V. If you’ve been approaching your ideal weight and there’s just a little something holding

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5 Ways to Upgrade Your Ice Cubes for Summer Sipping

5 Ways to Upgrade Your Ice Cubes for Summer Sipping

If you’re only putting H20 into those freezer trays, you’re missing out on so many delicious, pretty possibilities.

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Is This the Best Bottled Coconut Water?

Is This the Best Bottled Coconut Water?

It’s sweet and refreshing and oh-my-god so coconut-y. Not to mention the environmental mission.

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The 10 Easiest Healthy Recipes On Our Site

The 10 Easiest Healthy Recipes On Our Site

Try whipping up these dishes blindfolded.

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Are There Tiny Pieces of Plastic in Your Bottled Water?

We already know plastic is polluting the world’s oceans, lakes, and rivers in major ways. Now, new research found it’s

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Should You Be Drinking Alkaline Water?

Q: I’ve heard more alkaline water is better for my health. Should I spend the extra money to buy bottled

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Should You Drink Water While Eating?

Ask Keri: I’ve heard it’s a bad idea to drink water while eating. Is this true? Keri says: Hydration is

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The “Drink More Water” Challenge

Time to chug 64 ounces every single day.

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How to Lose Weight With One Simple Change

I’m going to tell you how to lose weight, but we aren’t gonna talk about what you eat. Well, not yet,

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Activated Charcoal: Should We Be Chugging It?

by Molly Rieger, RD, NLC and Leah Silberman, MS, RD, NLC Activated charcoal seems to be the latest fad in

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