Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Free Training

Our Programs
About
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Free Training

Taylor Walker Sinning

Taylor Walker is a WFA-certified personal trainer, holistic health coach, fitness model, and former Barre and Barry’s Bootcamp Coach based in Miami. Taylor has an MS in K-12 physical education and is a Nutritious Life Studio graduate. Her dance background led her to fitness modeling where she won a nationwide Wilhelmina fitness model search. She has worked with Nike, Under Armour, Champion, and Target, in addition to being featured in Women’s Health and Shape magazines. Learn more about Taylor’s Mind Body Burn, a total-body program with a daily muscle group focus designed to help you improve your flexibility, mind-body connection and get stronger with every workout.

Taylor Walker Sinning's Articles

4 Fun, Easy Ways to Take Your Workout Outside

As a trainer and fitness model in Miami, I know a little bit about sun, fun and long summer

READ ARTICLE

GET HEALTHY WITH US ON INSTAGRAM

nutritiouslifeofficial

Preparing you & your clients to live your best life ✨
Find our community @thenutritiouslifestudio
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Dark chocolate is loaded with deliciousness AND he

Dark chocolate is loaded with deliciousness AND health benefits. 🍫

However, that doesn't mean it's a free for all! You need to keep in mind:

❣️It's still a conscious indulgence - choose 1/2 to 1 oz. max
❣️Choose at least 70% cacao
❣️If you don't even love sweets or chocolate, you don't need to start eating it! There are plenty of other ways to reap these same health benefits!

#darkchocolate #cacao #hearthealth #consciousindulgence

In this very special episode of the Living a Nutri

In this very special episode of the Living a Nutritious Life podcast, I'm joined by my dear friend and midlife expert, Natalie Jill.

Natalie is a force—helping women to simplify health topics and redefine healthy aging. She's authored best-selling fat loss books, appeared on numerous TV shows, and built a thriving seven-figure business, all while helping over a quarter of a million women transform their health and bodies.

In this episode we chat about ALL THE THINGS including hormone therapy, GLP-1s, protein and more.

@nataliejillfit shares her personal approach to midlife wellness and you do NOT want to miss her tips!!

⭐Comment PODCAST and we'll send you the link 📱

And as always please, rate, review, and share! 🌟

#livinganutritiouslife #MidlifeWellness #HealthyAging #HormoneHealth

Yo Yo dieting isn't just extremely frustrating, it

Yo Yo dieting isn't just extremely frustrating, it is really bad for your health. Scroll through to see why it's so unhealthy.

To learn more and what you can do about it comment YOYO

#yoyodieting

Our nutrition coaching students are truly changing

Our nutrition coaching students are truly changing the 🌎!!

If you are super passionate about nutrition and wellness and want to hear from grads who’ve taken the leap and upleveled their careers and lives, then you do not want to miss this live workshop!!

⭐️comments ASKGRAD for link to register for FREE ⭐️

#livinganutritiouslife #nutritioncoaching #nutritioncoach #rdn

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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