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Michael J. Breus, Ph.D.

Michael J. Breus, Ph.D. is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is the author of three books including his newest creation The Power of When, a ground breaking bio-hacking book. Dr. Breus is an expert resource for most major publications and has been in private practice for 23 years. Most recently, he was named the Top Sleep Doctor of Los Angeles by Readers Digest.

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Michael J. Breus, Ph.D.'s Articles

How to Calculate Your Bedtime

Sleep Deep

How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality...

Read the Article

Get Healthy with Us On Instagram

We've got news: Wendy’s salads still aren’t (s We've got news: Wendy’s salads still aren’t (so) healthy, but healthier fast food restaurants 𝙙𝙤 exist (yay!). ⁠🥳⁠
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Sure, you're probably familiar with the salad bar stars like @sweetgreen + plate-and-bowl places like @diginn. ⁠🥗⁠
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But there are also other spots that may not 𝙨𝙘𝙧𝙚𝙖𝙢 healthy but are doing the burger, burrito, or chicken sandwich thing in a more nutritious way than most. ⁠✔️⁠
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Click the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 for 𝟔 unexpectedly healthier fast food restaurants. 😋
⭐️. In today’s episode of our Student Storie ⭐️. In today’s episode of our Student Stories series, our Community Manager Emily chats with @thenutritiouslifestudio alum Anoli Fernando of @amplitude_ayurveda ❤️

Want to join an entire community of inspiring students like Anoli? ✨ Head to @thenutritiouslifestudio + click the link in bio for a 🆓 SAMPLE CLASS! 

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#askkerianything #livinganutritiouslife #sweatoften #nurtureyourself #community #wellbeing #entrepreneurship #businesstips #health #nutrition #wellnessfam #wellness #wellnessfamily #friendsthatarefamily #mentor #nutrutionisttips #healthgoals #healthytips #healthylifestyle #celebrity #nutritionist #career #business #bossbabe
When it comes to breakfast, what do 𝙮𝙤𝙪 c When it comes to breakfast, what do 𝙮𝙤𝙪 crave: sweet or savory?⁠ 😏⁠
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Whichever way you go, we always recommend making sure it's high in protein.⁠☝️ ⁠
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Protein provides satiety (among other benefits!) so you’ll feel satiated from the get-go and won’t overeat come snack or lunch time. ⁠✅⁠
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Browse our 𝟏𝟎 favorite high-protein breakfast recipes at the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 (vegan-friendly options included!).⁠ 🥞✨🍳⁠
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⁠🎥: @gabydimova via @tiktok
Cruciferous vegetables are a family of plants that Cruciferous vegetables are a family of plants that include Brussels sprouts, broccoli, cauliflower, kale, collard greens, arugula, radishes, cabbage, + bok choy. ⁠🔥 And 𝙩𝙝𝙞𝙨 is a family you want to hang with (hello, take a look at those benefits!). ⁠👏
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They should all shine but cauliflower is stealing the show lately so we're sharing again some delicious ways to incorporate it into quick + easy home-cooked meals.⁠🍴⁠⁠
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From steak to smoothies, click the link in bio for 𝟕 cauliflower recipes we 𝙡𝙤𝙫𝙚. ⁠💚⁠⁠

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