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Mia Russo Stern

I can help you get your mojo back!

I am a Certified Health Coach, Raw Food Chef, Recipe Developer and Food Blogger. I am a super busy mom of two high energy children and I know how it feels to struggle to get breakfast, lunch and dinner on the table for YOU and for your family. I get it! I work with both women and men to help them feel their absolute BEST, from spirit to body.

I graduated from the Institute of Integrative Nutrition in NYC, I am a certified Chef through Matthew Kenney Plant Lab, I’m Raw Food Certified with David Wolfe and hold a Certificate in Plant Based Nutrition with Dr. T. Colin Campbell through Cornell University. I also have advanced knowledge in the field of detoxification and I have studied detox with Natalia Rose. I am Certified by the American Association of Drugless Practitioners (AADP).

I will lovingly help you reach your goals and zone in on what it is you need. We will work together to get your mojo back! Together we will work towards reaching your healthiest and happiest self.
Mia Russo Stern
www.brooklynculinary.com
Wellness Counselor AADP, CHC
Certified Holistic Wellness Counselor
Certified Member of the American Association of Drugless Practitioners
Raw Food Chef, Matthew Kenney
Natural Food Chef, Raw Food Nutrition Certified, David Wolfe
Certified in Plant Based Nutrition, Dr. T. Colin Campbell, Cornell University

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Mia Russo Stern's Articles

5 Delicious Foods for Cancer Prevention

Eat Empowered

5 Delicious Foods for Cancer Prevention

Roasted broccoli and beets, anyone?...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: β πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»β 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! πŸ‘πŸΌβ 
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠πŸ”₯ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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πŸ“·: @instyle
In the mood for some Monday matcha? πŸ΅πŸ«– Who w In the mood for some Monday matcha? πŸ΅πŸ«– Who wouldn't be?! ⁠
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πŸ’šπŸ‘‰πŸΌThe superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🀯, thanks to its caffeine-l-theanine combo.⁠ πŸ‘πŸΌβ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. βœπŸ»βœ”οΈβ 
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You know where to go...β πŸ“²πŸ“²β 
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πŸŽ₯: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ πŸ‘‡πŸ»β˜ΊοΈ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. β πŸ™πŸΌβœ”οΈβœ¨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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πŸ“·: @colormehappii
Comment below if you can relate! β πŸ˜†πŸ‘πŸΌβ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foodsπŸ”₯, and we have no problem doing some convincing. β πŸ˜‰β 
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Head to the link in bio for πŸ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. ⁠πŸ’ͺπŸ»βœ¨βœ”οΈβ 
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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πŸŽ₯: @gatherednutrition via @tiktok
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