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Melanie Saavedra

Melanie Saavedra is a nutrition counselor based in Connecticut. She is Nutritious Life Certified and currently counsels patients at a medical weight loss clinic. She loves to get outside and enjoy hikes at a nearby trail. When she’s not at the boxing gym or trying new healthy recipes, she’s snuggled up with a hot cup of green tea watching her favorite Netflix series, Riverdale.

 

 

 

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Melanie Saavedra's Articles

How I Changed My Diet to Manage PCOS and Finally Feel Better

Eat Empowered

How I Changed My Diet to Manage PCOS and Finally Feel Better

"Instead of following broad recommendations, I cut out foods that I know are triggers for me."...

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Get Healthy with Us On Instagram

Raise your hand if you have a love-hate relationsh Raise your hand if you have a love-hate relationship with “bring a side dish” season 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️ No worries — we’ve got you covered for the eleventh end-of-school-event this week 😉 SWIPE ➡️ to save the recipe for this healthy version of the popular 7-Layer Dip. All the flavor and complexity without any unhealthy ingredients, just the good stuff. Quick note on one of our ingredients: taco seasoning can be full of unhealthy ingredients like preservatives, anti-caking agents, and partially hydrogenated oils (AKA super unhealthy trans fats) Make sure to check your seasoning label! Or, you can make your own. Let us know if you try this recipe! Margaritas optional🍹😋 #eatempowered #healthydip #healthysidedish #healthyrecipes #sevenlayerdip
Whether you knocked out an early morning workout a Whether you knocked out an early morning workout and you’re feeling on fire today, or the weekend included overindulging and you’re feeling more 'meh'… I see you. The *body positivity* movement has been so centered around embracing loving the way you look, but it’s unrealistic to love the way you look every single day. And, there is no shame in that! You can be building a healthy relationship with FOOD and with YOUR BODY and still not love the way you look all the time. If you're feeling more neutral about your bod (or even negative), don't force yourself not to feel this way, instead try focusing on: 👉 Doing a workout that you know makes you feel all the endorphins 👉 Eating foods that you're craving and also make you feel good after 👉 Being honest about how you really feel Who is with me? xx Keri #bodypostive #bodypositivity #selfacceptance #bodyneutrality #eatempowered #sweatmore #nurtureyourself
Heading to the farmers market or grocery store tod Heading to the farmers market or grocery store today? Save this post ↗️ and make sure to stock up on these 6 foods so you can #stressless this week! (Bonus: they’re good for your body in many other ways, too) 🥬 Greens like spinach and kale are loaded with folic acid, a nutrient that helps maintain normal levels of serotonin 🍫 Dark chocolate contains magnesium, which may help reduce anxiety 🍊Citrus fruits contain vitamin C, which has been shown to lower levels of cortisol in the body and reduce the effects of stress 🥜 Cashews are a great source of zinc, a mineral that plays a major role in managing the body and brain’s response to stress 🥑 Avocados are linked to lower blood pressure and brain health (thank you, healthy fats!) 🥣 Get your complex carbs from steel cut oats to increase the production of serotonin and boost your mood! What’s your favorite stress-fighting food? #stressless #grocerylist #selfcaresunday
Anyone wake up thinking it was Friday and then bei Anyone wake up thinking it was Friday and then being super happy when you opened your eyes and realized that it's NOT?? Happy Saturday friends!! I have always loved being active outside but ever since COVID and spending more time at home and inside, I need to get outside and move before the day really gets going. Even on the weekends. ☀️ May is Mental Health Awareness Month, and #nurtureyourself is one of our 8 pillars of a Nutritious Life - that means we value self care and mental wellness just as much as we value diet and exercise. Just like we prioritize our physical health and do things to maintain it, our mental health needs just as much, if not more, intentional nurturing With that in mind… I want to see how you’re practicing self care this weekend! Tag me @nutritiouslifeofficial and show me how you’re nurturing yourself 🧡 🧡 xxKeri #nurtureyourself #selfcaresaturday #mentalhealthawarenessmonth #mentalhealth

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