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Meg Reichert

Meg Reichert, MS, CPT, works with women to achieve their wellness goals, focusing on hormonal health, small change, and SMART goals. She encourages her clients to start with food and fitness and then broaden their views of health and wellness so they can achieve optimal wellness. Meg, whose background is in mental health therapy, utilizes mindfulness and the coach/client relationship to encourage her clients to meet their goals head on with strength and confidence. Meg is Nutritious Life Certified and is working towards becoming a National Board Certified Health & Wellness Coach (NBHWC).

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Meg Reichert's Articles

How I Broke Up With Food Guilt and Started Loving My Body

Eat Empowered, Live Consciously, Nurture Yourself

How I Broke Up With Food Guilt and Started Loving My Body

Like most people born in the ’80s, I was a member of the clean plate club. I’d ask questions like...

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3 Healthy Things to Do After a Big Meal

Eat Empowered

3 Healthy Things to Do After a Big Meal

Did you know there’s a scientific term for your post-Thanksgiving food coma? Yep, it’s called postprandial somnolence, and according to...

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How to Add Winter Produce to Your Diet (and Why You Should)

Eat Empowered

How to Add Winter Produce to Your Diet (and Why You Should)

When people think of produce, they usually think of spring and fall. But winter is prime-time for many delicious fruits...

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Get Healthy with Us On Instagram

Whether you knocked out an early morning workout a Whether you knocked out an early morning workout and you’re feeling on fire today, or the weekend included overindulging and you’re feeling more 'meh'… I see you. The *body positivity* movement has been so centered around embracing loving the way you look, but it’s unrealistic to love the way you look every single day. And, there is no shame in that! You can be building a healthy relationship with FOOD and with YOUR BODY and still not love the way you look all the time. If you're feeling more neutral about your bod (or even negative), don't force yourself not to feel this way, instead try focusing on: 👉 Doing a workout that you know makes you feel all the endorphins 👉 Eating foods that you're craving and also make you feel good after 👉 Being honest about how you really feel Who is with me? xx Keri #bodypostive #bodypositivity #selfacceptance #bodyneutrality #eatempowered #sweatmore #nurtureyourself
Heading to the farmers market or grocery store tod Heading to the farmers market or grocery store today? Save this post ↗️ and make sure to stock up on these 6 foods so you can #stressless this week! (Bonus: they’re good for your body in many other ways, too) 🥬 Greens like spinach and kale are loaded with folic acid, a nutrient that helps maintain normal levels of serotonin 🍫 Dark chocolate contains magnesium, which may help reduce anxiety 🍊Citrus fruits contain vitamin C, which has been shown to lower levels of cortisol in the body and reduce the effects of stress 🥜 Cashews are a great source of zinc, a mineral that plays a major role in managing the body and brain’s response to stress 🥑 Avocados are linked to lower blood pressure and brain health (thank you, healthy fats!) 🥣 Get your complex carbs from steel cut oats to increase the production of serotonin and boost your mood! What’s your favorite stress-fighting food? #stressless #grocerylist #selfcaresunday
Anyone wake up thinking it was Friday and then bei Anyone wake up thinking it was Friday and then being super happy when you opened your eyes and realized that it's NOT?? Happy Saturday friends!! I have always loved being active outside but ever since COVID and spending more time at home and inside, I need to get outside and move before the day really gets going. Even on the weekends. ☀️ May is Mental Health Awareness Month, and #nurtureyourself is one of our 8 pillars of a Nutritious Life - that means we value self care and mental wellness just as much as we value diet and exercise. Just like we prioritize our physical health and do things to maintain it, our mental health needs just as much, if not more, intentional nurturing With that in mind… I want to see how you’re practicing self care this weekend! Tag me @nutritiouslifeofficial and show me how you’re nurturing yourself 🧡 🧡 xxKeri #nurtureyourself #selfcaresaturday #mentalhealthawarenessmonth #mentalhealth
When it comes to living your most nutritious life, When it comes to living your most nutritious life, there’s so much more to consider than simply the food you eat💡 🛌 A good night of sleep lowers hunger hormones in the morning, enabling better decision making at breakfast 🍳 A nutritious breakfast will lead to a better workout session at the gym 💪 A better workout will help release more endorphins and help to reduce stress throughout the day… should we keep going?! Our whole-person approach to wellness considers all 8 pillars equally, they all work together both behaviorally and physiologically. Which pillars are you most focused on lately? Which pillars could use some TLC?

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