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Meg Reichert

Meg is working towards becoming a National Board Certified Health & Wellness Coach (NBHWC). Her background is in mental health therapy. Meg works with women to achieve their wellness goals, focusing on hormonal health, small change, and SMART goals. She encourages her clients to start with food and fitness and then broaden their views of health and wellness so they can achieve optimal wellness. Meg utilizes mindfulness and the coach/client relationship to encourage her clients to meet their goals head on with strength and confidence. Meg is Nutritious Life Certified.

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Meg Reichert's Articles

How I Broke Up With Food Guilt and Started Loving My Body

Eat Empowered, Live Consciously, Nurture Yourself

How I Broke Up With Food Guilt and Started Loving My Body

Like most people born in the ’80s, I was a member of the clean plate club. I’d ask questions like...

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: β πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»β 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! πŸ‘πŸΌβ 
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠πŸ”₯ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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πŸ“·: @instyle
In the mood for some Monday matcha? πŸ΅πŸ«– Who w In the mood for some Monday matcha? πŸ΅πŸ«– Who wouldn't be?! ⁠
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πŸ’šπŸ‘‰πŸΌThe superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🀯, thanks to its caffeine-l-theanine combo.⁠ πŸ‘πŸΌβ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. βœπŸ»βœ”οΈβ 
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You know where to go...β πŸ“²πŸ“²β 
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πŸŽ₯: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ πŸ‘‡πŸ»β˜ΊοΈ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. β πŸ™πŸΌβœ”οΈβœ¨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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πŸ“·: @colormehappii
Comment below if you can relate! β πŸ˜†πŸ‘πŸΌβ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foodsπŸ”₯, and we have no problem doing some convincing. β πŸ˜‰β 
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Head to the link in bio for πŸ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. ⁠πŸ’ͺπŸ»βœ¨βœ”οΈβ 
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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πŸŽ₯: @gatherednutrition via @tiktok
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