Meg Reichert
Meg Reichert, MS, CPT, works with women to achieve their wellness goals, focusing on hormonal health, small change, and SMART goals. She encourages her clients to start with food and fitness and then broaden their views of health and wellness so they can achieve optimal wellness. Meg, whose background is in mental health therapy, utilizes mindfulness and the coach/client relationship to encourage her clients to meet their goals head on with strength and confidence. Meg is Nutritious Life Certified and is working towards becoming a National Board Certified Health & Wellness Coach (NBHWC).
Meg Reichert's Articles
How I Broke Up With Food Guilt and Started Loving My Body
Like most people born in the ’80s, I was a member of the clean plate club. I’d ask questions like
3 Healthy Things to Do After a Big Meal
Did you know there’s a scientific term for your post-Thanksgiving food coma? Yep, it’s called postprandial somnolence, and according to
How to Add Winter Produce to Your Diet (and Why You Should)
When people think of produce, they usually think of spring and fall. But winter is prime-time for many delicious fruits
