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Maria Claps

Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner and mom to 4 grown boys.

After receiving inadequate healthcare that did nothing to address her perimenopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried’s practitioner hormone training program, the Functional Diagnostic Nutrition program and she also has been mentored by hormone scholar and scientist Dr. Lindsey Berkson.

Maria helps women all over the world as a perimenopause and menopause mentor. She is a DUTCH hormone test expert. She also teaches practitioners how to help midlife women thrive in a mentorship program called Midlife Hormone Mastery

When she’s not working with clients, Maria can be found trekking through Italy, at farmer’s markets locally or in the kitchen creating recipes.

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Maria Claps's Articles

Why Balancing Your Hormones is Super Important (and How to Do It)

Live Consciously

Why Balancing Your Hormones is Super Important (and How to Do It)

5 smart tips to make sure your hormonal system is performing the way it should be.

Read the Article

Get Healthy with Us On Instagram

Some of the most successful people in the world wi Some of the most successful people in the world will tell you that saying "no" to most things, so that they can say 𝐘𝐄𝐒 to the few things that are in alignment with their purpose and goals is a key to success.⁠ ✔️🙏🏼✨⁠
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How to say no in a positive + empowering way? Click the link in bio to learn! 👏🏼⁠
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📷: @fleurdelisspeaks
We spoke to some of our incredible @thenutritiousl We spoke to some of our incredible @thenutritiouslifestudio BIPOC alumni (pictured here 📸) to discuss how the wellness industry can do better when it comes to diversity + inclusion.⁠ ❤️
⁠⠀
Click the link in bio to learn how 𝙬𝙚 can create change today + every day. ⁠📲🙌🏾
⁠⠀
Thank you @theamandarobinson, @lorien_rochelle + @drcoricooper for your brilliant advice💡(follow them for more!)⁠
On your way to scoop up some @starbucks sous vide On your way to scoop up some @starbucks sous vide egg bites? Stop the car. 🛑 We've got an alternative option that'll have your wallet + taste buds 𝙬𝙖𝙮 more impressed. ⁠
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👉 Click the link in bio for our very own protein, fiber + veggie filled Egg Muffin recipe.⁠⠀
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PS These are great to make over the weekend, freeze or refrigerate and then pop in the microwave throughout the week for a fast + healthy breakfast.⁠⠀😋🙌
Want to sleep as peacefully as this pup tonight? 💤 Click the link in bio. We've got some tricks up our sleeve, and by tricks we mean science-backed tips from leading sleep experts (you know, our kind of *tricks* 😉). ⠀
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▶️How has your sleep been lately?⁠⠀
▶️How consistent is your schedule?⁠⠀
▶️Do you get 7-8 hours of uninterrupted snoozing or do you find yourself waking up multiple times a night? ⁠⠀
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Tell us in the comments below!⁠ 🗣⠀
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🎥: @__s____o⁠⠀

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