Lindsey O’Connell's Articles
Books Are Good For Your Health and Happiness—What We’re Reading Now
One of our favorite quotes is by children’s book author, Dr. Seuss. He says, “The more that you read, the
Peloton Instructor Tunde Oyeneyin Says We Need to Train More Than Our Bodies
There is a tremendous amount of loss and tension in our world right now, and it is taking a toll
I Tried a 4-Day Food Cleanse. Here’s What Happened
Why I Tried a Cleanse Stress can take a toll in more ways than one. Maybe you’re not sleeping well,
Sara Auster Shares How Sound Can Help Relieve Stress
Sara Auster has spent the past decade introducing sound baths to audiences and unique environments all across the globe. But,
How Does Catherine McCord Live a Nutritious Life?
Whether you love to cook or are the mayor of takeout town, COVID-19 has pushed us to prepare more meals
The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation
As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part
Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game
Growing up in a Vietnamese household, YouTube star chef (and now author!) Dzung Lewis was constantly surrounded by family preparing
How Paula Abdul Alleviates Stress Through Movement
Straight up, now tell us…when was the last time you saw Paula Abdul? Perhaps it was reminiscing while dancing to
How Actor Boris Kodjoe’s Has Made Wellness a Family Priority
Boris Kodjoe has had a thriving career in Hollywood. The award winning actor has played a congressman (House of Cards),
How NFL Star Brendon Ayanbadejo Overcame Hurdles in Quarantine
When Brendon Ayanbadejo looks back at his life, one thing’s for sure: Fitness has always been a part of it.
Better Sleep Starts at Dinner
Many of us are trying out new things on the regular with the hopes of calming ourselves before bed and
15 Reasons to Start a Career in Wellness
Whether you’re a seasoned wellness entrepreneur looking to take your career to the next level or someone wanting to make
How Following Your Passion Can Change Lives
I have known Keri Glassman for over 10 years. We met when I was working at Women’s Health. She
Breast Cancer Will Never Define Me
October is National Breast Cancer Awareness Month. And while the month is widely observed by many countries across the world
How To Buy a Mattress in a Pandemic
I don’t know about you, but I still like to go shopping in a physical store. COVID has made that
5 Foods To Reduce Your Breast Cancer Risk
A healthy diet is only one of several factors that can affect the immune system. And according to Dr. William
How to Make a Results List
Feeling energized, healthy and focused in quarantine can often feel impossible. It’s so easy to mindlessly munch on chips or
Should You Be Worried About Your Worrying?
We have good reason to feel a little more worried than ever before. It’s been over eight months since COVID-19
4 Ways to Improve Your Mental Wellbeing Today
It probably comes as no surprise that people are increasingly, unhappy. According to the CDC as of late June, 2020,
How NEOU’s Christi Marraccini Lives a Nutritious Life
While we may still be missing our in-studio kickboxing, yoga, and spin classes—having at-home streaming options available has been a
Your Perfect (Healthier!) Thanksgiving Menu
Is there really any debate? Thanksgiving is hands down the most delicious holiday. The turkey, the stuffing, the pie…oh my!
Get Cookin’ Holiday Gift Guide
Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)
Relax and Get Better Sleep Gift Guide
Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)
Easy Guide To Growing Herbs Indoors
I have a dream of becoming a plant whisperer. But, the only green on my thumb is from the guacamole
Clean Beauty Holiday Gift Guide
Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)
Health & Wellness Subscription Box Gift Guide 2020
Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress
Get Moving Fitness & Wellness Gift Guide 2020
Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress
Parent’s Guide to Flu Season in a Pandemic
As parents, many of us are familiar with our kids having a constant case of the sniffles, once it becomes
Best Ways to Lace Up and Run in the Winter
Many of us pack up our sneakers for hibernation the moment the weather dips. We come up with any excuse
Small, But Mighty Stocking Stuffer Holiday Gift Guide 2020
Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress
5 Tips To Keep Your Microbiome Healthy This Holiday Season
The weather is getting colder and that brings on more than just magical snowfalls and turtleneck sweaters. The flu season
How Cheer’s Monica Aldama Motivates Herself to Stay Active
The definition of “cheer” is “a shout of encouragement, praise, or joy”, and “to bring confidence.” That is exactly how
2021 Nutrition & Wellness Trends To Try
Last year around this time, we were all wondering how the new decade would look. We were hopeful (daresay thrilled)
The Class Founder Taryn Toomey’s Top Trick to Staying Focused
Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name
7 Must-Have Cleaning Products of 2021
We are all home a lot more than ever before. We’re also a lot busier than we have ever been
Why Daphne Oz Unapologetically Prioritizes Herself
Wellness is essentially part of Daphne Oz’s DNA. The daughter of two health experts, Dr. Memet Oz and Lisa Oz,
How to Stay Focused and Present
Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup,
13 Ways To Boost Communication with Your Partner
Over the past year, research has found more couples struggling and breakups happening far more than ever. Many of us
7 Steps to a Healthy Divorce Plan
There is no doubt that many couples have struggled since COVID hit—and for understandable reasons. Unemployment, financial stress, home schooling,
How to Calm Your Mind at Night
Tell us if this sounds familiar. You’re exhausted and can’t wait to get into your cozy bed, yet the moment
10 Ways to Focus At Work, According to Organizing Experts
Am I the only one having more difficulty focusing at work? (To my boss who is reading this … I
