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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Our Programs
About
Articles
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Videos
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Laura Collis

Laura Collis is a nutrition and wellness coach for women who want to take control of their health and thrive in midlife. Based in Toronto, Canada, Laura is Nutritious Life Certified and is the founder and creative of Nutritious Wellness coaching, offering a straightforward, approachable way to wellness. She believes that the foundation to good health is good daily habits.

Laura Collis's Articles

<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

The Summer Produce You Should be Stocking Up on Right Now

Our typical summer activities look a little different this year. Beach visits, big backyard barbecues and vacations have been put […]

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<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

3 Ways to Start Mindful Eating Today

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions […]

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nutritiouslifeofficial

🎧 Ever wondered how the strength of your cells

🎧 Ever wondered how the strength of your cells affects your longevity?

In our latest episode of the Living a Nutritious Life podcast, Dr. Stephanie Venn-Watson explains how stable fatty acids like C15:0 act as "armor" for your cells, helping you live longer and healthier. 🛡️ Add a nutrient-dense diet, and 💥 you've got a powerful combo for wellness.

💥 Catch the full episode. Comment PODCAST and we'll send you the link!

#Longevity #FattyAcids #C150 #Wellness #NutritiousLife

This week's episode may just blow your mind. 😍

This week's episode may just blow your mind. 😍

In this episode, I sat down with Dr. Stephanie Venn-Watson—I learn something (or rather a lot of things!) every single time we talk.

Stephanie is the CEO of Seraphina Therapeutics and the brilliant mind behind the discovery of C15:0—the first fatty acid found in over 90 years! 🧠✨

We talked all about the game-changing benefits of C15:0, from better heart health and improved insulin sensitivity to boosting liver health, energy, and even better sleep! 😴

I’ll stop here because you need to hear it straight from Stephanie. 🎧

Comment PODCAST and we'll send you the link!

#NutritiousLife #C150 #Fatty15 #WellnessJourney #HealthyLiving #StephanieVennWatson #Podcast #NutritionScience

My favorite wellness hack of 2024. ✨ This week

My favorite wellness hack of 2024. ✨

This week on Living a Nutritious Life podcast I sat down with Dr. Stephanie Venn-Watson, founder of Fatty 15. You do not want to sleep on this episode.

⭐️Comment PODCAST and we’ll send it to you. ⭐️

#fatty15 #partner #livinganutritiouslife #essentialfattyacids #healthyfat

The countdown for Masterclass is ON!! This lineup

The countdown for Masterclass is ON!!

This lineup is GOLD!! ✨✨✨✨

We can't wait to listen and learn with:

⭐Kristen Kirkpatrick, RD @fuelwellwithkrissy: Nutritional Implications for Non-Alchoholic Fatty Liver Disease

⭐Lauren Streicher, MD @drstreich: Hormone Therapy: What it will do for you and what it will not do for you

⭐Rachele Pojednic, PhD @rachelepojednic: Aging Powerfully, Strength and Nutrition Strategies for Women's Health

⭐Ashley Koff, RD @ashleykoffapproved: The Peri/Menopause Switch: The Role of GLP-1 Optimization

⭐Melina Palmer @thebrainybiz: The Truth about Pricing: Using Brain Science to Sell More, Easier

⭐Jennifer Grace @thejennifergrace: The Three D's to Success

⭐Christian Drapeau MSc @stemcellchristian: The Science of Stems Cells and the Link to Healthspan

⭐Debbie Kung DAOM, LAc @dr.debbie.kung: Acupuncture and the Link to Gut Health

⭐Dan and Stacey Lievens @danlievens @staceyglievens: Live Your Purpose Chakra Alignment

⭐YOUR HOST, Nutritious Life founder @KeriGlassman MS, RDN, CDN!

LOTS more surprises for our attendees!!!!! WE ARE READY TO GO!!!!!!

If you're in this incredible community today is the LAST day to purchase a ticket. Check your email or The Studio for a link.

If you're interested in what this incredible community is all about ⭐comment FREE CLASS ⭐ to learn more and book a call with a program advisor.

#nutritioncoach #RDN #coaching #healthcoach

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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