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Laura Collis

Laura Collis is a nutrition and wellness coach for women who want to take control of their health and thrive in midlife. Based in Toronto, Canada, Laura is Nutritious Life Certified and is the founder and creative of Nutritious Wellness coaching, offering a straightforward, approachable way to wellness. She believes that the foundation to good health is good daily habits.

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Laura Collis's Articles

The Summer Produce You Should be Stocking Up on Right Now

Eat Empowered

The Summer Produce You Should be Stocking Up on Right Now

Our typical summer activities look a little different this year. Beach visits, big backyard barbecues and vacations have been put...

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3 Ways to Start Mindful Eating Today

Eat Empowered

3 Ways to Start Mindful Eating Today

Mindful eating is the thoughtful and intentional practice of eating. Itโ€™s important for making better food choices, watching our portions...

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Get Healthy with Us On Instagram

Click the link in bio for โ ๐Ÿ• creative caulifl Click the link in bio for โ ๐Ÿ• creative cauliflower recipes, from buffalo bites to arancini. โ โ 
โ โ 
Or, stick around and make @nushfoods' Creamy Cauliflower Gnocchiโ  with us! โ โ ๐Ÿ˜โœจ๐Ÿ˜‹
โ โ 
๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’: โ โ 
โ โ 
๐Ÿค1 head cauliflowerโ โ 
๐Ÿค1/2 cup flourโ โ 
๐Ÿค1 cup tapioca flourโ โ 
๐Ÿค1 cup pestoโ โ 
๐Ÿค3 tbsp chive cheese spreadโ โ 
๐Ÿค2 cups peas 
๐Ÿค2 large bunches broccoli (or any green veg ๐Ÿฅฆโœ…)
*๐’๐ž๐ซ๐ฏ๐ž๐ฌ ๐Ÿ’โ โ 
โ โ 
๐ƒ๐ˆ๐‘๐„๐‚๐“๐ˆ๐Ž๐๐’:โ โ 
โ โ 
๐Ÿ. Steam cauliflower + pureฬe until totally smooth. Leave to cool.โ โ 
โ ๐Ÿ. Take pureฬed cauliflower, add the flour + mix with spoon to create a dough. Give dough a quick knead.โ โ 
โ ๐Ÿ‘. Flour surface, roll dough into a sausage shape, cut into small pieces + roll over a fork to create gnocchiโ โ 
โ ๐Ÿ’. Boil pan of water, add gnocchi + cook for three minutes until they float to the surface. Scoop them out + place to the side. โ โ 
โ ๐Ÿ“. Boil broccoli + peas until cooked, and drain. โ โ 
โ ๐Ÿ”. Using the same pan, mix the gnocchi with chive cheese spread, pesto, broccoli, peas, a squeeze of lemon + a pinch of salt.
Are you nurturing your dreams?โ  โ˜๏ธ๐ŸŒทโ 
โ 
Change can be scaryโ€”especially when it comes to your career. But ๐ง๐จ๐ญ betting on yourself and on your future, and staying stuck in a situation that isn't serving you, is much scarier. ๐Ÿ˜ณโ 
โ 
At the link in bio, alumni share how taking a chance on @thenutritiouslifestudio helped them reach ๐™ฉ๐™๐™š๐™ž๐™ง dreams. โ โœจโ 
โ 
๐Ÿ“ท: @haleydrewthisโ 
@pursuegoodfood's Green Smoothie is our kind of sh @pursuegoodfood's Green Smoothie is our kind of shamrock shake!โ  ๐Ÿ€๐Ÿ˜‹โ โ €
โ โ €
Ingredients: โ โ €
โ โ €
๐Ÿ’š 1 frozen bananaโ โ €
๐Ÿ’š 1 steamed & frozen zucchiniโ โ €
๐Ÿ’š 1/3 cup plain greek yogurtโ โ €
๐Ÿ’š 1/2 scoop vanilla protein powderโ โ €
๐Ÿ’š 1/2 cup milkโ  of choiceโ โ €
*๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ถ๐˜ฆ๐˜ด๐˜ญ๐˜ช ๐˜ฎ๐˜ช๐˜นโ โ €
โ โ €
Perplexed by protein powder options? Click the link in bio for ๐Ÿ• #NLApproved brands. โ โœ…โ 
How we feel after today's live pilates workout wit How we feel after today's live pilates workout with @thenutritiouslifestudio student Lindsay of @thelhapproach ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ (find it on our IGTV!) 

Did Lindsay leave you wanting more? Well, you're in luck. โ Click the link in bio for ๐Ÿ’ pilates exercises to relieve belly bloat. โ ๐Ÿ‘Ÿ

Each move is designed to stimulate the lymphatic system and increase blood flow, so you can feel like your best self.โ  โœจ๐Ÿ’ช

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