Laura Collis is a nutrition and wellness coach for women who want to take control of their health and thrive in midlife. Based in Toronto, Canada, Laura is Nutritious Life Certified and is the founder and creative of Nutritious Wellness coaching, offering a straightforward, approachable way to wellness. She believes that the foundation to good health is good daily habits.
Our typical summer activities look a little different this year. Beach visits, big backyard barbecues and vacations have been put...
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Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions...
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