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Lambeth Hochwald

Lambeth Hochwald is a New York City-based writer and editor who specializes in health, fitness, celebrity profiles and issues that matter to women.

Lambeth Hochwald's Articles

6 Sneaky Ways to Hydrate

Eat Empowered

6 Sneaky Ways to Hydrate

As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink...

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5 Easy, Family Friendly Lunches to Make and Take Anywhere

Eat Empowered

5 Easy, Family Friendly Lunches to Make and Take Anywhere

Right now, most of us are cooking far more than we ever have. Social distancing and mandated quarantine have us...

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Get Healthy with Us On Instagram

Straight up, now tell us... do you want to have as Straight up, now tell us... do you want to have as much energy as Paula Abdul at 58?! 😉⁠ ⁠ @paulaabdul recently sat down with the NL team to chat about the wellness tricks she uses to alleviate stress (and up that energy!) through movement... and they are GOOD 💃 ⁠ ⁠ She dives into the ways that dance gives her that much-needed boost of happiness (and confidence!) and the ways she is staying focused and calm right now.⁠ ⁠ PLUS, she shares her motivating playlist that's is guaranteed to get you up and moving! 😎⁠ ⁠ P.S. How cool is it to share a playlist with Paula?!⁠ ⁠ Get the full scoop and the playlist via the link in bio 📲 ⁠ ⁠ 📷 @paulaabdul
We know... it's been a long week. Most weeks are t We know... it's been a long week. Most weeks are these days, right? ⁠ ⁠ But, these science backed tips WILL help.⁠ ⁠ 1) Music makes you FEEL things and one of those things may just be “more relaxed. 🎵⁠ ⁠ 2) Setting specific times throughout the day to check email can reduce feelings of stress. ✉️⁠ ⁠ 3) You know how great you feel after a good laugh?Laughter triggers the release of those happy stress-battling chemicals called endorphins. 🤣⁠ ⁠ 4) Oh how we love the magical feeling we get from a good sweat sesh 💪🏼 Thx, endorphins.⁠ ⁠ Click through the link in bio for more details to help you reduce stress this weekend. 📲
Q: What kitchen tools/gadgets could you not live w Q: What kitchen tools/gadgets could you not live without?⁠ ⁠ During our last NL team meeting, we spent the first 10 minutes chatting about the Ninja Air Fryer and all of its many talents 😉 Then we came to the conclusion that those of us who were deprived of one, needs one for Christmas.⁠ ⁠ Which reminds us, we're already putting our brains together for gift guides and we want to know what you can't live without, too! 💛 Let us know your favorite kitchen gadgets in the comments below.⁠
You may have heard this before from Keri G. It's o You may have heard this before from Keri G. It's one of our tried and true Nutritious Life words to live by. ✨ #EatEmpowered⁠

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