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Lambeth Hochwald

Lambeth Hochwald is a New York City-based writer and editor who specializes in health, fitness, celebrity profiles and issues that matter to women.

Lambeth Hochwald's Articles

6 Sneaky Ways to Hydrate

Eat Empowered

6 Sneaky Ways to Hydrate

As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink...

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5 Easy, Family Friendly Lunches to Make and Take Anywhere

Eat Empowered

5 Easy, Family Friendly Lunches to Make and Take Anywhere

Right now, most of us are cooking far more than we ever have. Social distancing and mandated quarantine have us...

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠ ⁠ If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠ ⁠ It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠ ⁠ Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠ ⁠ 📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠ ⁠ 💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠ ⁠ Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠ ⁠ You know where to go...⁠📲📲⁠ ⁠ 🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️ ⁠ Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨ ⁠ If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️ ⁠ 📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠ ⁠ It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠ ⁠ Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠ ⁠ If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠ ⁠ 🎥: @gatherednutrition via @tiktok
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