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Kelly Cunningham

Kelly Cunningham is National Certified Counselor, Licensed Clinical Professional Counselor, Certified Integrative Health Coach through Duke Integrative Medicine, Holistic Health Practitioner and has been a psychology professor for undergraduate students.   She began her career in Tulsa, OK at Laureate Psychiatric Clinic and Hospital.  She was an inpatient and outpatient therapist in the nationally known Eating Disorder Program.  After Laureate, she began her own private practice.  During this time she began seeking a more positive and holistic way of relating with clients.  Duke Integrative Medicine provided a wealth of knowledge and a new lens to focus on the whole client, not just their illness. 

She began an alliance with Lisa Larkin MD and Associates focusing on overall wellness goals with clients.  Here she focused on stress management from caretaking roles, anxiety and its physical ramifications.  Additional focus included healthy coping skills, work/life balance, education presentations on balanced living skills and taking charge of ones health.  After moving to the suburbs of Chicago, Kelly was a group facilitator at the Career Resource Center in Lake Forest, IL. 

She implemented monthly education on stress management and confidence building during career transitions.  She also was a personal coach to those seeking more of a one on one preference.  Kelly was a therapist with Associates of Health Psychology on the east coast before her latest training in executive and personal coaching.  At the College of Executive Coaching she broadened her skills to include assessments such as Myers Briggs, building leadership skills, emotional intelligence and team building. 

She currently resides in Southern California providing services to a national client base.

 

Kelly Cunningham's Articles

Get Healthy with Us On Instagram

If there was a big ole bowl of cereal staring at u If there was a big ole bowl of cereal staring at us this morning, we'd probably skip it + opt for oats or eggs instead.⁠ ⁠🤷🏻‍♀️⁠⁠
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We aren't the 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 fans of cereal over here since most brands are ultra processed and contain added sugar + oftentimes unhealthy added chemicals. ⁠✖️⁠⁠
⁠⁠
That said, we know that 2.7 BILLION boxes of the breakfast staple are sold each year and it 𝙞𝙨 a way for many people to meet their nutrition needs. Plus, there are plenty of organic, better-for-you brands to choose from. ⁠🙌⁠⁠
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👉 We're sharing 𝟱 favorite (kid) cereals at the link in bio. ⁠😋⁠⁠
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If you're having a kid like cereal craving and feeling creative, then whip up @erin.appetit's Homemade Cinnamon Roll Cereal.⁠ 🔥🥄⁠⁠
⁠⁠
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:⁠⁠
⁠⁠
✨1 cup almond flour⁠⁠
✨1 cup tapioca flour⁠⁠
✨3 tbsp melted coconut oil⁠⁠
✨1 tbsp unsweetened apple sauce⁠⁠
✨1/4 cup maple syrup⁠⁠
⁠✨1 tbsp cinnamon⁠⁠
✨3 tbsp coconut sugar⁠⁠
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𝐃𝐈𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒:⁠⁠
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1. Combine both types of flour with oil + apple sauce. Work together with your hands until the mix resembles bread crumbs. ⁠⁠
2. Add maple syrup into the mix until a dough starts to form (it should hold together well).⁠⁠
2. Stick dough in the fridge for 30 minutes. ⁠⁠
3. Flour your work surface + rolling pin. ⁠⁠
4. Separate dough into 6 chunks. Roll out into chunks until about 1/2 inch thick.⁠⁠
5. Lightly spread melted butter/oil onto surface and sprinkle with cinnamon sugar mix. Roll up and chop into mini rounds. Repeat this with the rest of the sections of dough. ⁠⁠
6. Preheat oven to 350F. Lay out rounds on a baking sheet + bake for 10 mins. ⁠⁠
7. Store in an airtight container in the fridge + enjoy!⁠⁠
What's 𝙮𝙤𝙪𝙧 favorite way to get your g What's 𝙮𝙤𝙪𝙧 favorite way to get your greens in? ⁠💚😋
⁠
@theflexiblechef's Green Galore salad dressing is the perfect way to transform a basic bed of greens into a crave worthy salad that'll have your taste buds sending you a thank you card. ⁠🥗🔥
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Recipe at the #linkinbio. ⁠
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📷: @inspiredbynick⁠
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Weekend mindset. 💡✨🏡 Click the link in bio Weekend mindset. 💡✨🏡 Click the link in bio for 𝟏𝟎 simple ways to recharge + reset this weekend.⁠
⁠
What's your favorite way to focus on 𝐘𝐎𝐔?⁠ 💛
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📷: @drjennhardy
As much as I'd love to invite you over for a coffe As much as I'd love to invite you over for a coffee and chat in my kitchen, ☕️ the closest thing I can do in COVID times is offer you a 𝙫𝙞𝙧𝙩𝙪𝙖𝙡 visit.⁠⁠ 📲
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Click the link in bio for a peak inside my fridge, 👀 including the 𝟏𝟑 healthy foods it's always stocked with.⁠⁠ 
⁠⁠
xxKeri ⁠⁠😘

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