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Kelly Cunningham MS, NCC, CIHC

Kelly Cunningham is National Certified Counselor, Licensed Clinical Professional Counselor, Certified Integrative Health Coach through Duke Integrative Medicine, Holistic Health Practitioner, Nutritious Life Certified, and has been a psychology professor for undergraduate students. She began her career in Tulsa, OK at Laureate Psychiatric Clinic and Hospital. She was an inpatient and outpatient therapist in the nationally known Eating Disorder Program. After Laureate, she began her own private practice. During this time she began seeking a more positive and holistic way of relating with clients. Duke Integrative Medicine provided a wealth of knowledge and a new lens to focus on the whole client, not just their illness. She began an alliance with Lisa Larkin MD and Associates focusing on overall wellness goals with clients. Here she focused on stress management from caretaking roles, anxiety and its physical ramifications. Additional focus included healthy coping skills, work/life balance, education presentations on balanced living skills and taking charge of ones health. After moving to the suburbs of Chicago, Kelly was a group facilitator at the Career Resource Center in Lake Forest, IL. She implemented monthly education on stress management and confidence building during career transitions. She also was a personal coach to those seeking more of a one on one preference. Kelly was a therapist with Associates of Health Psychology on the east coast before her latest training in executive and personal coaching. At the College of Executive Coaching she broadened her skills to include assessments such as Myers Briggs, building leadership skills, emotional intelligence and team building. She currently resides in Southern California providing services to a national client base.

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Kelly Cunningham MS, NCC, CIHC's Articles

5 Ways to Cultivate Optimism for More Happiness

Love More

5 Ways to Cultivate Optimism for More Happiness

How to stop that negative self-talk in its tracks.

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How to Focus on Self Compassion

Live Consciously, Nurture Yourself, Stress Less

How to Focus on Self Compassion

This is, without a doubt, a long season of frustration, criticalness, and exasperation. When asking what’s good for you, these...

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Get Healthy with Us On Instagram

Need to spice up your breakfast? Beet syrup is an Need to spice up your breakfast? Beet syrup is an unexpected switch up! ⁠💜⁠⠀
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Beets are packed with antioxidant power + 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 sweetness. Turn them into a syrup and you’ve got the perfect flavor-enhancer to drizzle all over those fluffy pancakes. 🥞🔥 Recipe at the #linkinbio. ⁠⠀
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🎥: @alibonar⁠⠀
Go slow to grow.⁠ 🌱✨ Tag someone who needs Go slow to grow.⁠ 🌱✨ Tag someone who needs to hear this today.⁠ 👇⁠
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📷: @theopeninvite⁠
Us on National Peanut Butter Lovers Day. ⁠😋🍯
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At the link in bio, we're sharing a roundup of simple recipes that feature this beloved legume. 💛
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Take a look at some of the health benefits of everyone's favorite pantry staple: 
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🥜 Contains more healthy fat + protein than any other nut. ⁠(Yes, this is a legume but...)⁠⠀
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🥜 Rich in many of micronutrients including: magnesium, selenium, zinc, niacin, and vitamin B6. ⁠⠀
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🥜 Contains compounds that act as antioxidants such as resveratrol which is linked to reduced risk of heart disease.⁠⠀
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🥜 Due to it's ability to provide satiety, it has been linked to weight maintenance and weight loss.⁠⠀
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☝️ Worth noting: the benefits of pb are going to be significantly lost when you consume most commercial brands high in sugar + hydrogenated oils. The pb ingredient list should contain only peanuts (and, perhaps salt🧂).⁠⠀
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Now, enough from us—go eat some! 🔥⁠⠀

🎥: @gunnerandgreta
It's March and my fellow health nuts know what tha It's March and my fellow health nuts know what that means. Happy #NationalNutritionMonth!⁠ ✨🥳
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In honor of the best month ever (ok, I might be a bit bias 😉), I'll be answering 𝐀𝐋𝐋 of your burning nutrition questions. 🔥
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So, ask away! 🗣 Comment all of your questions below 👇 and stay tuned to hear my thoughts, which I'll be dropping here on the daily. ⁠⠀
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xx Keri⁠ 💛

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