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Karla Walsh

As a freelance writer, restaurant brand manager, certified fitness pro, travel fiend, adventurous food/wine fan and sequin dress collector, I’m on a never-ending quest to explore every inch—and every taste—the world has to offer. From skydiving two hours after finishing a half-marathon in my amazing hometown of Des Moines, Iowa to eating my way through Prague to talking to every stranger (or as I like to view them, new friend) at spin class, there’s little I won’t try to get to the heart of a story and to live each day to the fullest.

Karla Walsh's Articles

The Top 5 Snacks for Weight Loss, According to Science

Eat Empowered

The Top 5 Snacks for Weight Loss, According to Science

We’ve all been there…eyeing the pantry or fridge again, taking a peek to see if anything new has magically arrived...

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The Health Benefits of Purple Potatoes

Eat Empowered

The Health Benefits of Purple Potatoes

Up the nutrition ante by trading regular spuds for these vibrant violet beauties. In the age of all things keto...

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The Health Benefits of Cauliflower

Eat Empowered

The Health Benefits of Cauliflower

“If cauliflower can become pizza, you can do anything,” a wise human once said. From pizza crust and rice to...

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How Many Carbs Are Really in Vegetables?

Eat Empowered

How Many Carbs Are Really in Vegetables?

We dig vegetables…seriously!  They’re probably on the top of our favorite foods list; and, we have a long favorite food...

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Health Benefits of Flaxseed

Eat Empowered

Health Benefits of Flaxseed

Flaxseed—you may not know this, but it appears in so many of your favorite foods; in your morning cereal? Check!...

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Are Bagels Healthy?

Eat Empowered

Are Bagels Healthy?

There is almost nothing more satisfying than biting into a warm, toasted bagel. You get the crispy, the chewy—and all...

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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

We have been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting...

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Yes, You *Can* Eat Too Much Protein

Eat Empowered

Yes, You *Can* Eat Too Much Protein

Even with many of the best things in life, too much of a good thing is not always a better...

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Only 5 Percent of Americans Eat Enough Fiber—Here’s Why You Should Eat More

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Only 5 Percent of Americans Eat Enough Fiber—Here’s Why You Should Eat More

From the TV commercials for those just-add-water powders—and their poo-inducing powers—you can probably guess that fiber isn’t the sexiest part...

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Proven Benefits of Drinking Tart Cherry Juice

Drink Up

Proven Benefits of Drinking Tart Cherry Juice

Just like many fruits, all cherries are a smart pick—packed with vitamins, low in calories and rich in hydrating powers.

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Exactly How Much Sugar Can I Eat in a Day?

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Exactly How Much Sugar Can I Eat in a Day?

Perhaps, the number one question we get asked is: how much sugar can (or should) I eat? To make it...

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Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing)

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Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing)

We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due...

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These Health Benefits of Spinach Will Make You Want to Eat it at Every Meal

Eat Empowered

These Health Benefits of Spinach Will Make You Want to Eat it at Every Meal

Popeye was onto something when he ate this superfood by the can. Often eclipsed by its trendier produce aisle neighbors...

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The 5 Best, Free Workout Platforms To Break a Sweat

Sweat Often

The 5 Best, Free Workout Platforms To Break a Sweat

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our...

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5 Online Coffee Companies That Will Deliver Beans to Your Door

Drink Up

5 Online Coffee Companies That Will Deliver Beans to Your Door

Coffee is one majorly buzzy beverage (See what we did there?!). In fact, Americans drink more of it than any...

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Cereal Brands Are Reducing Sugar—All You Need To Know

Eat Empowered

Cereal Brands Are Reducing Sugar—All You Need To Know

File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the...

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The 5 Best Apps and Podcasts to Help Lull You to Sleep

Sleep Deep, Stress Less

The 5 Best Apps and Podcasts to Help Lull You to Sleep

Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and oh yes, the stress of a global pandemic—means that it...

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DIY Valentine’s Day Desserts

Eat Empowered, Love More

DIY Valentine’s Day Desserts

Love is in the air. Valentine’s day has evolved to celebrate far more than romantic relationships. This day is a...

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Get Healthy with Us On Instagram

Cruciferous vegetables are a family of plants that Cruciferous vegetables are a family of plants that include Brussels sprouts, broccoli, cauliflower, kale, collard greens, arugula, radishes, cabbage, + bok choy. ⁠🔥 And 𝙩𝙝𝙞𝙨 is a family you want to hang with (hello, take a look at those benefits!). ⁠👏
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They should all shine but cauliflower is stealing the show lately so we're sharing again some delicious ways to incorporate it into quick + easy home-cooked meals.⁠🍴⁠⁠
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From steak to smoothies, click the link in bio for 𝟕 cauliflower recipes we 𝙡𝙤𝙫𝙚. ⁠💚⁠⁠
In case we haven't said it enough, #LivingANutriti In case we haven't said it enough, #LivingANutritiousLife is so much more than what you eat + how often you workout. ⁠
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Our founder @keriglassman has been passionate about educating people on a whole-person approach to being your healthiest and happiest self for a whole lot of years now.⁠ ⁠😄⁠
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The☝️ 8 pillars of a Nutritious Life are all interconnected and feed off of one another. ALL 8 need your attention and nurturing.⁠
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Does it take work? Of course. But the gift of health is priceless.💲⁠
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Lucky for you, we're here to make it as simple as possible. ⁠
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Click the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 to read the 𝐍𝐋 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐨—a list of guiding principles that'll empower you to turn all 8 pillars into everyday action. 💪
Repost from @thenutritiouslifestudio: ⁠What's yo Repost from @thenutritiouslifestudio: ⁠What's your spring produce?? 🍓 🍃 🥬 If you want to save money while grocery shopping AND support the planet, you'll want to save this!⁠
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𝑭𝒊𝒏𝒅 𝒐𝒖𝒕 𝒉𝒐𝒘 𝑲𝒆𝒓𝒊 𝒄𝒐𝒐𝒌𝒔 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓 𝒔𝒑𝒓𝒊𝒏𝒈 𝒗𝒆𝒈𝒈𝒊𝒆𝒔 𝒂𝒕 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🥣 ⁠
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There are so many reasons to eat with the seasons from saving money, to doing good for the environment 🌏, to eating tastier, more nutritious produce (📔 Edwards-Jones, 2010):⁠
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🛒 Seasonal food can be fresher + more nutritious than food consumed out of season. The nutritional quality⁠ of fruits + vegetables is highest straight after harvest + then declines with time.⁠
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🛒⁠ Shopping locally + in season at a farmer's market helps reduce greenhouse gas emissions + carbon footprint 👣 since these foods didn't need to be stored or transported far distances.⁠
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🛒⁠ Seasonal food is cheaper to grow, making it cheaper to buy 💸⁠
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Interested in learning more about sustainable eating + living? We have a whole module in our nutrition certification program dedicated to the pillar #LiveConsciously, which covers organic foods, GMOs, soil considerations + more. ⁠
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DM us to grab a 𝒇𝒓𝒆𝒆 𝒍𝒆𝒔𝒔𝒐𝒏!
🤍. “If you feel that spark in you, if you fee 🤍. “If you feel that spark in you, if you feel that little curiosity or desire, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐚𝐭. Take the risk. Take the leap. Because chances are, that’s where your heart wants to go. It’s probably scary and unpredictable and different, especially if you’re transitioning careers, but I promise you it’s such a rewarding career. I encourage anyone who is thinking about NLS to explore and get curious and 𝙛𝙤𝙡𝙡𝙤𝙬 that passion.” 🙌

Join the brilliant Nutritious Life Master Certified Trang Robinson PharmD, BCPS @thenutritiouspharmd and thousands of other inspiring students by enrolling in @thenutritiouslifestudio today. 💖 Our next class starts THIS MONDAY! Message us now to chat about it. ☺️

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#askkerianything #livinganutritiouslife #sweatoften #nurtureyourself #community #wellbeing #entrepreneurship #businesstips #health #nutrition #wellnessfam #wellness #wellnessfamily #friendsthatarefamily #mentor #nutrutionisttips #healthgoals #healthytips #healthylifestyle #celebrity #nutritionist #career #business #antidiet #nutritioncoach #weightlosstips #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstricks #nutritionscience

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