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Karla Walsh

As a freelance writer, restaurant brand manager, certified fitness pro, travel fiend, adventurous food/wine fan and sequin dress collector, I’m on a never-ending quest to explore every inch—and every taste—the world has to offer. From skydiving two hours after finishing a half-marathon in my amazing hometown of Des Moines, Iowa to eating my way through Prague to talking to every stranger (or as I like to view them, new friend) at spin class, there’s little I won’t try to get to the heart of a story and to live each day to the fullest.

Karla Walsh's Articles

The Top 5 Snacks for Weight Loss, According to Science

Eat Empowered

The Top 5 Snacks for Weight Loss, According to Science

We’ve all been there…eyeing the pantry or fridge again, taking a peek to see if anything new has magically arrived...

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The Health Benefits of Purple Potatoes

Eat Empowered

The Health Benefits of Purple Potatoes

Up the nutrition ante by trading regular spuds for these vibrant violet beauties. In the age of all things keto...

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The Health Benefits of Cauliflower

Eat Empowered

The Health Benefits of Cauliflower

“If cauliflower can become pizza, you can do anything,” a wise human once said. From pizza crust and rice to...

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How Many Carbs Are Really in Vegetables?

Eat Empowered

How Many Carbs Are Really in Vegetables?

We dig vegetables…seriously!  They’re probably on the top of our favorite foods list; and, we have a long favorite food...

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Health Benefits of Flaxseed

Eat Empowered

Health Benefits of Flaxseed

Flaxseed—you may not know this, but it appears in so many of your favorite foods; in your morning cereal? Check!...

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Are Bagels Healthy?

Eat Empowered

Are Bagels Healthy?

There is almost nothing more satisfying than biting into a warm, toasted bagel. You get the crispy, the chewy—and all...

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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

Eat Empowered

The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

We have been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting...

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Yes, You *Can* Eat Too Much Protein

Eat Empowered

Yes, You *Can* Eat Too Much Protein

Even with many of the best things in life, too much of a good thing is not always a better...

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Only 5 Percent of Americans Eat Enough Fiber—Here’s Why You Should Eat More

Eat Empowered

Only 5 Percent of Americans Eat Enough Fiber—Here’s Why You Should Eat More

From the TV commercials for those just-add-water powders—and their poo-inducing powers—you can probably guess that fiber isn’t the sexiest part...

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Proven Benefits of Drinking Tart Cherry Juice

Drink Up

Proven Benefits of Drinking Tart Cherry Juice

Just like many fruits, all cherries are a smart pick—packed with vitamins, low in calories and rich in hydrating powers.

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Exactly How Much Sugar Can I Eat in a Day?

Eat Empowered

Exactly How Much Sugar Can I Eat in a Day?

Perhaps, the number one question we get asked is: how much sugar can (or should) I eat? To make it...

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Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing)

Eat Empowered

Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing)

We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due...

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These Health Benefits of Spinach Will Make You Want to Eat it at Every Meal

Eat Empowered

These Health Benefits of Spinach Will Make You Want to Eat it at Every Meal

Popeye was onto something when he ate this superfood by the can. Often eclipsed by its trendier produce aisle neighbors...

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The 5 Best, Free Workout Platforms To Break a Sweat

Sweat Often

The 5 Best, Free Workout Platforms To Break a Sweat

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our...

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5 Online Coffee Companies That Will Deliver Beans to Your Door

Drink Up

5 Online Coffee Companies That Will Deliver Beans to Your Door

Coffee is one majorly buzzy beverage (See what we did there?!). In fact, Americans drink more of it than any...

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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