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Erin Parekh

Erin Parekh is an expert at empowering women to feel balanced in their bodies whether they’re experiencing weight fluctuations, sleep disturbances, gastro-intestinal distress, adrenal fatigue, fertility obstacles, or simply the toll of daily life.

Her private coaching practice is two fold, offering 1) personalized nutrition plans to support her clients’ unique biology + hormone function, and 2) encouraging healthy lifestyle habits + daily ritual through holistic wellness coaching. Because being truly well starts with, but goes much deeper than food.

In addition to 1:1 coaching, Erin offers cooking classes, kitchen makeovers, in-person talks + demonstrations, and corporate wellness programs. Her blog and social media platforms aim to help women listen to their bodies, balance hormones naturally, demystify wellness trends, and learn to love whole, nutrient-dense, plant-forward real food.

In 2019, Erin co-founded The reFRESH Society. A community-driven group coaching platform dedicated to simple, clean, whole food nutrition + making wellness a part of everyday life.

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Erin Parekh's Articles

Why This Plant-Based Protein Is Better Than Tofu (and How to Cook It)

Eat Empowered

Why This Plant-Based Protein Is Better Than Tofu (and How to Cook It)

Think of tempeh as tofu’s cooler, more nutrient-dense cousin.

Read the Article
4 Smart Tips to Make the Perfect Turkey Burger

Eat Empowered

4 Smart Tips to Make the Perfect Turkey Burger

Sometimes, when faced with a piece of protein, the obvious question in front of you—How should I cook it?—can feel...

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How to Make Healthy Chicken Tenders Adults and Kids Will Love

Eat Empowered

How to Make Healthy Chicken Tenders Adults and Kids Will Love

Chicken strips may seem basic, but they don't have to be.

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Simply Cooked Well: How to Make Delicious Roasted Shrimp in 15 Minutes

Eat Empowered

Simply Cooked Well: How to Make Delicious Roasted Shrimp in 15 Minutes

Erin Parekh is teaching us how to cook proteins, simply.

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Get Healthy with Us On Instagram

Don't walk, RUN to make this delish, viral banana Don't walk, RUN to make this delish, viral banana bark 🍌🍫

#eatempowered #livinganutritiouslife #consciousindulgence #bananabark #chocolatebark #sweettreat
Restriction without adequate reason? Let's rethink Restriction without adequate reason? Let's rethink it! 💭 In our latest workshop, Keri reminds us that less isn't always more in nutrition 🥑🚫 I

It's time to embrace individualized approaches over unnecessary cutbacks. Are you ready to guide your clients towards positive, personalized nutrition? 🌈🍽️ Dive into our full discussion and discover how our program at Nutritious Life can empower your coaching journey. ➡️ Link in bio!
Are you team "the ornament box stays in the attic Are you team "the ornament box stays in the attic till December" or team "decorating the full house the day after Thanksgiving"? ❄️ No matter WHEN you start celebrating we can all agree on this: the centerpiece of the holidays is the 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒕𝒓𝒆𝒆🎄✨And with the decoration of the tree comes the big question: 𝐫𝐞𝐚𝐥 𝐨𝐫 𝐟𝐚𝐤𝐞 𝐭𝐫𝐞𝐞?

If you try to #liveconsiously and make the most sustainable & environmentally friendly choice this year, head to our Stories for the scoop about the real vs fake Christmas tree debate ♻️

🎥: @elizadromgoole_

#realtree #realchristmasree #faketree #fakechristmastree #sustainablechristmas #greenchristmas #winterholidays
We're in *peak* cozy season, and we have to say, w We're in *peak* cozy season, and we have to say, we ain’t mad about it. Whether your plans for the weekend include binge-watching Escaping Twin Flames or a rewatch of The Holiday, we’ve got the perfect snack for you. A movie night staple, our 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐩𝐨𝐩𝐜𝐨𝐫𝐧 is delicious and nutritious.

⭐ INGREDIENTS
1 tablespoon coconut oil
1 teaspoon organic cane sugar
1/4 cup corn kernels
1/4 teaspoon salt
Sprinkle of cinnamon

⭐ DIRECTIONS
In a sauce pan over medium heat, add the coconut oil and 3 corn kernels. Cover pan. When the 3 kernels pop, add the sugar and remaining kernels to pan. Cover the pan, and shake lightly to ensure all kernels are coated equally. Leave over medium heat shaking intermittently until most kernels are popped. Sprinkle with salt and cinnamon, and enjoy!

Tell us, what you’re watching this weekend!🍿🎬

#eatempowered #homemadepopcorn #healthypopcorn #moviesnacks #healthysnack

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