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Erin Parekh

Erin Parekh is an expert at empowering women to feel balanced in their bodies whether they’re experiencing weight fluctuations, sleep disturbances, gastro-intestinal distress, adrenal fatigue, fertility obstacles, or simply the toll of daily life.

Her private coaching practice is two fold, offering 1) personalized nutrition plans to support her clients’ unique biology + hormone function, and 2) encouraging healthy lifestyle habits + daily ritual through holistic wellness coaching. Because being truly well starts with, but goes much deeper than food.

In addition to 1:1 coaching, Erin offers cooking classes, kitchen makeovers, in-person talks + demonstrations, and corporate wellness programs. Her blog and social media platforms aim to help women listen to their bodies, balance hormones naturally, demystify wellness trends, and learn to love whole, nutrient-dense, plant-forward real food.

In 2019, Erin co-founded The reFRESH Society. A community-driven group coaching platform dedicated to simple, clean, whole food nutrition + making wellness a part of everyday life.

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Erin Parekh's Articles

Why This Plant-Based Protein Is Better Than Tofu (and How to Cook It)

Eat Empowered

Why This Plant-Based Protein Is Better Than Tofu (and How to Cook It)

Think of tempeh as tofu’s cooler, more nutrient-dense cousin.

Read the Article
4 Smart Tips to Make the Perfect Turkey Burger

Eat Empowered

4 Smart Tips to Make the Perfect Turkey Burger

Sometimes, when faced with a piece of protein, the obvious question in front of you—How should I cook it?—can feel...

Read the Article
How to Make Healthy Chicken Tenders Adults and Kids Will Love

Eat Empowered

How to Make Healthy Chicken Tenders Adults and Kids Will Love

Chicken strips may seem basic, but they don't have to be.

Read the Article
Simply Cooked Well: How to Make Delicious Roasted Shrimp in 15 Minutes

Eat Empowered

Simply Cooked Well: How to Make Delicious Roasted Shrimp in 15 Minutes

Erin Parekh is teaching us how to cook proteins, simply.

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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