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Danielle Capalino, MSPH, RD

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City who provides nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health and is Nutritious Life Certified. Learn more at www.daniellecapalino.com.

Danielle Capalino, MSPH, RD's Articles

Could the Low-FODMAP Diet Transform Your Digestion?

Eat Empowered

Could the Low-FODMAP Diet Transform Your Digestion?

FODMAPs are difficult to digest carbohydrates that can cause a slew of gastrointestinal symptoms, and lots of new research shows...

Read the Article

Get Healthy with Us On Instagram

Don't walk, RUN to make this delish, viral banana Don't walk, RUN to make this delish, viral banana bark 🍌🍫 #eatempowered #livinganutritiouslife #consciousindulgence #bananabark #chocolatebark #sweettreat
Restriction without adequate reason? Let's rethink Restriction without adequate reason? Let's rethink it! 💭 In our latest workshop, Keri reminds us that less isn't always more in nutrition 🥑🚫 I It's time to embrace individualized approaches over unnecessary cutbacks. Are you ready to guide your clients towards positive, personalized nutrition? 🌈🍽️ Dive into our full discussion and discover how our program at Nutritious Life can empower your coaching journey. ➡️ Link in bio!
Are you team "the ornament box stays in the attic Are you team "the ornament box stays in the attic till December" or team "decorating the full house the day after Thanksgiving"? ❄️ No matter WHEN you start celebrating we can all agree on this: the centerpiece of the holidays is the 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒕𝒓𝒆𝒆🎄✨And with the decoration of the tree comes the big question: 𝐫𝐞𝐚𝐥 𝐨𝐫 𝐟𝐚𝐤𝐞 𝐭𝐫𝐞𝐞? If you try to #liveconsiously and make the most sustainable & environmentally friendly choice this year, head to our Stories for the scoop about the real vs fake Christmas tree debate ♻️ 🎥: @elizadromgoole_ #realtree #realchristmasree #faketree #fakechristmastree #sustainablechristmas #greenchristmas #winterholidays
We're in *peak* cozy season, and we have to say, w We're in *peak* cozy season, and we have to say, we ain’t mad about it. Whether your plans for the weekend include binge-watching Escaping Twin Flames or a rewatch of The Holiday, we’ve got the perfect snack for you. A movie night staple, our 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐩𝐨𝐩𝐜𝐨𝐫𝐧 is delicious and nutritious. ⭐ INGREDIENTS 1 tablespoon coconut oil 1 teaspoon organic cane sugar 1/4 cup corn kernels 1/4 teaspoon salt Sprinkle of cinnamon ⭐ DIRECTIONS In a sauce pan over medium heat, add the coconut oil and 3 corn kernels. Cover pan. When the 3 kernels pop, add the sugar and remaining kernels to pan. Cover the pan, and shake lightly to ensure all kernels are coated equally. Leave over medium heat shaking intermittently until most kernels are popped. Sprinkle with salt and cinnamon, and enjoy! Tell us, what you’re watching this weekend!🍿🎬 #eatempowered #homemadepopcorn #healthypopcorn #moviesnacks #healthysnack

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