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Brigid Titgemeier, MS, RDN, LD, IFNCP

Brigid is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Brigid’s passion for helping others use food as medicine stems from her 15 year experience of battling her own health issues and continuing to learn how to heal herself.

Today, Brigid works with CEOs and executives, using personalized nutrition coaching and advanced lab testing to create optimal health. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. In addition to studying nutrition for ten years, through school, her dietetic internship and two advanced functional medicine credentialing programs, she has also trained under and worked with the leading functional medicine doctors.

Brigid Titgemeier, MS, RDN, LD, IFNCP's Articles

4 Ways to Support Your Immunity Today

Eat Empowered, Nurture Yourself, Stress Less

4 Ways to Support Your Immunity Today

There is a lot of attention put on strategies for decreasing exposure to the COVID virus but not as much...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: β πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»β 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! πŸ‘πŸΌβ 
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠πŸ”₯ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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πŸ“·: @instyle
In the mood for some Monday matcha? πŸ΅πŸ«– Who w In the mood for some Monday matcha? πŸ΅πŸ«– Who wouldn't be?! ⁠
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πŸ’šπŸ‘‰πŸΌThe superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🀯, thanks to its caffeine-l-theanine combo.⁠ πŸ‘πŸΌβ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. βœπŸ»βœ”οΈβ 
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You know where to go...β πŸ“²πŸ“²β 
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πŸŽ₯: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ πŸ‘‡πŸ»β˜ΊοΈ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. β πŸ™πŸΌβœ”οΈβœ¨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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πŸ“·: @colormehappii
Comment below if you can relate! β πŸ˜†πŸ‘πŸΌβ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foodsπŸ”₯, and we have no problem doing some convincing. β πŸ˜‰β 
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Head to the link in bio for πŸ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. ⁠πŸ’ͺπŸ»βœ¨βœ”οΈβ 
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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πŸŽ₯: @gatherednutrition via @tiktok
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