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Brigid Titgemeier, MS, RDN, LD, IFNCP

Brigid is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Brigid’s passion for helping others use food as medicine stems from her 15 year experience of battling her own health issues and continuing to learn how to heal herself.

Today, Brigid works with CEOs and executives, using personalized nutrition coaching and advanced lab testing to create optimal health. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. In addition to studying nutrition for ten years, through school, her dietetic internship and two advanced functional medicine credentialing programs, she has also trained under and worked with the leading functional medicine doctors.

Brigid Titgemeier, MS, RDN, LD, IFNCP's Articles

4 Ways to Support Your Immunity Today

Eat Empowered, Nurture Yourself, Stress Less

4 Ways to Support Your Immunity Today

There is a lot of attention put on strategies for decreasing exposure to the COVID virus but not as much...

Read the Article

Get Healthy with Us On Instagram

Happy #WorldGratitudeDay! 🙏What's one thing you Happy #WorldGratitudeDay! 🙏What's one thing you're feeling grateful for?

#nurtureyourself #gratitude #thankful repost by @thrive
Motivation tank on empty? If you’re struggling t Motivation tank on empty? If you’re struggling to keep going with your workouts, perhaps you need some motivation for fitness goals that have nothing to do with losing weight and everything to do with how you feel 👇

- Build muscle and become stronger
- Increase your stamina
- Nail a specific move
- Improve your balance and flexibility
- Beat your own run times

🎥: by absolute rockstar & NL student @nancymancini24
 
#sweatoften #fitnessmotivation #workoutinspiration #fitnessgoal
Turns out our moms were right: getting prepped the Turns out our moms were right: getting prepped the night before makes for an easier morning. 

These small tweaks will improve your morning - and perhaps whole day - and if we dare say so, maybe even transform you into a morning person 😉☀️

#morningroutine #morninghacks #sleeproutine #sleepdeep #sleepbetter
We’re def here for #GuacamoleDay 🥑 Swipe for We’re def here for #GuacamoleDay 🥑 Swipe for some simple ways to top your guac—we’ll be over here putting a dollop of this homemade chunky goodness on top of our chips and calling it a day.

Simply go to guacamole:

INGREDIENTS
1 garlic clove, peeled, finely chopped
½ small jalapeno, seeds removed, chopped 
1 small white onion, finely chopped
3 avocados
1 1/2 tablespoons fresh lime juice
Sea salt, to taste
1 ounce crumbled cotija cheese for garnish

DIRECTIONS
Finely chop the garlic, jalapeno, and onion. Cut avocados and scoop the flesh into a bowl and add garlic, jalapeno, onions. Mash with the back of a spoon. Add lemon juice and salt. Scoop into a serving dish and garnish with cheese.

#guacamole #guacamolerecipe #guac #eatempowered

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