Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Our Programs
About
Articles
Recipes
Videos
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Free Training

Our Programs
About
Articles
Recipes
Videos
Events
Podcast
Free Training

Amy Tavalozzi

I am a clinical Registered Dental Hygienist of 20 years and have always had a passion for nutrition and fitness and how it connects to our oral health. A few years ago I became interested in saliva testing and how it relates to our overall health and I enjoy teaching others about the importance of a good balance in their oral microbiome. I am a board certified holistic health coach with Nutritious Life. In my spare time you can find me teaching jazzercise and barre, hiking through beautiful Colorado, and spending time with my 4 year old, husband and goldendoodle, Marvin. I also LOVE to travel!

Amy Tavalozzi's Articles

Gum Disease and Alzheimer’s: How Bad Bacteria From Your Mouth Can Affect Your Brain (and How Nutrition Can Help)

Did you know that your mouth is home to over 6 billion bacteria? There are literally hundreds of species of […]

READ ARTICLE

GET HEALTHY WITH US ON INSTAGRAM

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Comment WORKSHOP to register and come hang with me

Comment WORKSHOP to register and come hang with me on 9/18 at 7 pm ET!!

Ready to turn your passion for nutrition & wellness into a rewarding career?

Let’s MAKE 👏 IT 👏 HAPPEN👏!

📆 SAVE THE DATE: September 18, 2024 | WEDNESDAY | 7PM EST/ 4PM PST

This FREE workshop “3 Steps to Turn Your Passion For Wellness Into a Paycheck” is designed for YOU.

It’s time friends, to gain the clarity and confidence you need to pursue your dreams.

⭐HUGE GIVEAWAY⭐

I’m giving away the entire Become a Nutrition Coach Certification Program for FREE to one lucky person. That’s a $5,999 program for FREE, but you will only be entered if you show up to the workshop LIVE.⭐

🌟Comment WORKSHOP to register!!🌟

#nutritiouslife #becomeanutritioncoach #registereddietitian #healthcoach #nutritioneducation #nutritionprogram #nutritioncoaching #nlcertified #nutritionist #dietitian

🌱 Imagine we’re just like big, fancy plants..

🌱 Imagine we’re just like big, fancy plants... Sounds interesting, right?

Well, Dr. Siva breaks it down in the simplest way!

Before diving into the latest wellness trends, have you nailed the basics? 🌿🛏️🍴

In this episode, Dr. Siva, a global wellness expert with an MPH and an MD, shares how food, sleep, and connection are the essential pillars for thriving health. With over 15 years of experience, she brings a powerful East-West fusion of Ayurveda, emotional wellness, and modern science to guide you toward a personalized, thriving lifestyle.

Curious how these basics can transform your health? Listen in and start mastering the fundamentals for a healthier, more nutritious life!

⭐ Comment PODCAST and we'll send you the link 🎧

#WellnessJourney #Ayurveda #MindBodyConnection #HolisticHealth #SelfCareTips #BalancedLiving #NutritiousLife

It’s really hard to not be happy in @jill.anenbe

It’s really hard to not be happy in @jill.anenberg.lawrence’s presence.

Before becoming a health coach and getting her Nutritious Life Certification, Jill was a comedian, and her approach to wellness reflects that. 🌱

Jill is a Nutritious Life OG and we have all loved watching her SOAR as she continues to build her coaching practice. Her latest accomplishment? She just added author to her resume. Congrats Jill!

Link in stories to read more about her story and how to become part of our community too! 🔗 ⭐

#healthcoach #nutritioncoach #nutritioncoaching

Ready to turn your passion for wellness & nutritio

Ready to turn your passion for wellness & nutrition into a rewarding career?

Save your spot to our FREE workshop NOW:
Comment WORKSHOP to register!!

Let's MAKE 👏 IT 👏 HAPPEN👏!

📆 SAVE THE DATE: September 18, 2024 | WEDNESDAY | 7PM EST/ 4PM PST

Our FREE workshop "3 Steps to Turn Your Passion For Wellness Into a Paycheck" is designed for YOU.

It's time friends, to gain the clarity and confidence you need to pursue your dreams.

⭐DO NOT MISS THIS. There will be a ⭐HUGE GIVEAWAY⭐ Here are the deets: I’m giving away the entire Become a Nutrition Coach Certification Program for FREE to one lucky person. That’s a $5,999 program for FREE, but you will only be entered if you show up to the workshop LIVE.⭐

Save your spot to our FREE workshop NOW:
Comment WORKSHOP to register!!

#nutritiouslife #becomeanutritioncoach #registereddietitian #healthcoach #nutritioneducation #nutritionprogram #nutritioncoaching #nlcertified #nutritionist #dietitian

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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