Amy Capetta

Amy Capetta has been writing articles on healthy living for more than two decades. Over the years, her pieces on nutrition, sleep, stress, chronic conditions, weight loss, and mental health have appeared on AOL, Yahoo, TODAY.com, Everyday Health, Doctor Oz, Sharecare, SingleCare, LIVESTRONG, Reader’s Digest, SELF, The Vitamin Shoppe, Eat This, Not That!, and multiple outlets on Hearst Magazines Digital Media.




Amy Capetta's Articles



Food Combining: The Facts and 5 Combos That Make Sense for Your Health and Life

Food Combining: The Facts and 5 Combos That Make Sense for Your Health and Life

If you have digestive issues or are simply looking to lose a few pounds, you may have come across “food […]

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5 Ways to Keep Immunity Strong During the Winter Holidays

5 Ways to Keep Immunity Strong During the Winter Holidays

It’s that time of year when we’re waking up in the morning and almost expecting to start the day feeling […]

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The Ultimate Guide to Self-Care Via the 8 Pillars of a Nutritious Life

As we’ve said before, placing nutritious foods on your plate is only one step in living your most Nutritious Life. […]

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Sugaring Vs. Waxing: Find Out Which One Is Right For You

Sugaring Vs. Waxing: Find Out Which One Is Right For You

There are plenty of methods to remove body hair these days. From at-home devices to electrolysis, getting rid of unwanted […]

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Are Foods High in Lectin Actually Bad For You?

Perhaps you’ve come across an eating plan that advises you to consume fewer foods high in lectins. Before you begin […]

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Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

Don’t be surprised at your next wellness exam if your physician jots down on their Rx pad, “get outside in […]

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Turn Your Next Trip Into a Sleep Retreat: The Latest Trend in Health and Wellness

Turn Your Next Trip Into a Sleep Retreat: The Latest Trend in Health and Wellness

If you’re craving a getaway that involves some serious snooze time, a sleep retreat may be the indulgence you’re searching […]

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