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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

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Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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About
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Alicia Gitlitz

Alicia Gitlitz is a board-certified Holistic Health Coach and a Nutritious Life Studio Master Certified nutrition coach. She also has certification in plant-based nutrition from eCornell and integrative nutrition from The Institute of Integrative Nutrition. Alicia has studied with some of the world’s top health and wellness experts and learned over 100 dietary theories. This has provided her the expertise to work with clients to achieve their unique wellness goals, which may include weight management, sugar detox, creating healthy habits and combating emotional eating. Alicia focuses not just on the food that we eat, but on the mind-body-spirit connection. She is a member of the American Association of Drugless Practitioners (AADP).

Alicia Gitlitz's Articles

How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

READ ARTICLE

<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Five Benefits of a Plant-Based Diet

Food is a powerful tool—especially when it comes to your health. Research has shown that eating a plant-based diet has […]

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Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and […]

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Nurture Yourself

Transforming My Life After 50: A Journey of Discovery and Renewal

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want, […]

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Want to take control of your health like never bef

Want to take control of your health like never before? 🌟

Andrea Nakayama, Functional Nutritionist & Educator shares how understanding yourself is the key to making better health choices. It’s not just about relying on experts—it’s about recognizing your own power.

It’s time to trust your instincts and make empowered decisions for your well-being. 🌱

🌟START TODAY! Listen to the latest episode of the Living a Nutritious Life podcast 🎙️

➡️ Comment PODCAST and we'll DM you the link! 🌟

#SelfDiscovery #HolisticHealth #Empowerment #WellnessJourney #HealthAwareness #PoetryAndHealth #LivingANutritiousLife #NutritiousLife #Podcast

💡 Feeling overwhelmed by healthcare? It may b

💡 Feeling overwhelmed by healthcare?

It may be time to take better control of your health journey.

In this week's Living a Nutritious Life podcast episode, our founder Keri Glassman is joined by Andrea Nakayama, Functional Nutritionist & Educator to discuss:

✅the functional nutrition matrix
✅narrative medicine
✅the difference between signs and symptoms and a whole lot more to help you navigate and advocate in this healthcare system.🌱💪

Ready to take charge of your health journey?
🌟Comment PODCAST and we'll DM you the link! 🌟

#ThyroidHealth #SelfAdvocacy #HealthcareAwareness #KnowYourHealth #PatientEmpowerment #SignsVsSymptoms #HealthEducation #WellnessJourney #ThyroidAwareness #SmartPatient

Are you making this common mistake with lymphatic

Are you making this common mistake with lymphatic drainage? 🧐

In our latest episode of Living a Nutritious Life podcast, expert Dr. Caitlin Czezowski breaks down why your lymphatic drainage might not be working as well as it should.

❗Hint: It’s all about starting at the right spot and using the right pressure. Learn why beginning at the collarbone is key to clearing the "traffic jam" and getting real results. 🎧✨

✨ Comment PODCAST and we'll send you the link ✨

#LymphaticDrainage #WellnessTips #HealthyLiving #LymphHealth #HolisticHealing #NutritiousLife #Podcast #WellnessJourney #SelfCare

⚠️ DO NOT skip this week's Living a Nutritious

⚠️ DO NOT skip this week's Living a Nutritious Life podcast episode. Here's why: ⬇️

IT'S ALL ABOUT LYMPHATIC DRAINAGE 💆‍♀️

It might be time to give your lymphatic system some real TLC!

Lymphatic drainage is essential for optimal health, but like many things that are healthy for us, it often gets neglected.

In this episode, our guest, Dr. Caitlin Czezowski , a leading expert in lymphatic drainage, shares practical tips on how to support your body's natural detoxification processes.

Listen in now to discover the power of lymphatic drainage and unlock the secrets to a healthier, more nutritious life.

✨ Comment PODCAST and we'll send you the link to the full episode ✨

#LymphaticDrainage #WellnessJourney #HealthTips #BodyHarmony #DigestiveHealth #SelfCare #Detox #HolisticHealth #HealthyLiving #MindfulWellness #LifestyleChanges #HealthAwareness #NaturalHealing #WellnessCommunity

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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