Alicia Gitlitz

Alicia Gitlitz is a board-certified Holistic Health Coach and a Nutritious Life Studio Master Certified nutrition coach. She also has certification in plant-based nutrition from eCornell and integrative nutrition from The Institute of Integrative Nutrition. Alicia has studied with some of the world’s top health and wellness experts and learned over 100 dietary theories. This has provided her the expertise to work with clients to achieve their unique wellness goals, which may include weight management, sugar detox, creating healthy habits and combating emotional eating. Alicia focuses not just on the food that we eat, but on the mind-body-spirit connection. She is a member of the American Association of Drugless Practitioners (AADP).




Alicia Gitlitz's Articles



How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

I have always been addicted to sugar. For as long as I can remember, I would go to great lengths […]

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Five Benefits of a Plant-Based Diet

Food is a powerful tool—especially when it comes to your health. Research has shown that eating a plant-based diet has […]

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Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and […]

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Transforming My Life After 50: A Journey of Discovery and Renewal

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want, […]

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