Author: keri@nutritiouslife.com

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise

Ask Keri: Pumpkin pie has a gazillion calories, and I’m trying to lose weight. Should I skip it? Keri Says:

An apple with a sprinkle of cinnamon has been a go-to snack of mine for decades. It’s my standby, but

Many of us who are trying to eat well find Halloween to be as haunted as that house on the

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this

You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra

My perfect fall Saturday always starts at our local farmers market. The air is cool and the leaves are brilliant

We all have our beloved foods which never cease to satisfy us. They’re reliable, delicious, and something we always look