Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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5 Must-Have Healthy Fall Recipes

Fall recipes seem to conjure up visions of comfort food, often laden with butter, sugar, and maybe a sprinkle of […]

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5 Brilliant Back-to-School Survival Tips from Wellness Expert Moms

5 Brilliant Back-to-School Survival Tips from Wellness Expert Moms

September can feel like whiplash after the slower, sweeter days of summer. But don’t stress — we tapped incredible women […]

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How to Get Back on Track With Your Diet

How to Get Back on Track With Your Diet

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet […]

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7 TikTok Mental Health Advocates To Follow Right Now

7 TikTok Mental Health Advocates To Follow Right Now

I don’t think any of us thought COVID-19 was going to still be here today. No one could have predicted […]

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Will Counting Macros Help Me Lose Weight?

Will Counting Macros Help Me Lose Weight?

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it […]

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The 411 on Flavanols

The 411 on Flavanols

Created in partnership with CocoaVia. You know about the importance of antioxidants and vitamin B12, but you may not have […]

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5 Heart-Healthy Foods You’ll Really Love

Heart-healthy foods are the most important foods you can eat. There’s no way to explain it other than to say […]

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Raising Healthy Eaters: 5 Things You Should Never Do

When it comes to raising healthy eaters, there are lots of little strategies you can employ to steer your kids […]

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Genius Ikea Kitchen Hacks that Make Healthy Cooking Easier

Genius Ikea Kitchen Hacks that Make Healthy Cooking Easier

When you sit down at a clean, organized desk, doesn’t it make you feel like you’re about to conquer the […]

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The Healthiest Packaged Pizza Crusts (And They’re All Gluten-Free)

Despite the fact that it’s incredibly convenient and always satisfies our hungry inner child, frozen pizza isn’t exactly wholesome. But […]

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