Lose the bloat. Reset your hormones. Feel amazing again—in just 5 days. Introducing...

The Nutritious Life 5-Day Cleanse

That stubborn weight? Those energy crashes? The hot flashes?

It's not you. It's your midlife hormones begging for a reset.

As seen on

This is the exact 5-Day Reset I use with all my clients. Now it's YOUR turn to reclaim your body and energy.

In just 5 days, you’ll:

✨ Drop a few pounds without feeling deprived.
✨ Reset midlife hormones thrown off by stress, sugar, and life.
✨ Get back to simple, structured eating—zero tracking, zero overthinking.
✨ Watch that bloat, puffiness, and inflammation disappear.
✨ Feel lighter, clearer, and like yourself again (remember her?)

No restriction. No overwhelm.

Just back-to-basics, simple, structured, nourishing meals that actually work for our bodies now..

And the BEST part? We’re doing it TOGETHER—inside The Studio, our exclusive online platform, with daily coaching and support from women who get it.

We kick off November 3rd

Just $47 to feel like yourself again!

If you’re nodding yes to any of this… this cleanse was made for you

You’re working out, but the scale’s stuck.
You eat “clean,” but the bloat and puff just won’t quit.
You wake up feeling like you never even went to bed.
Your mood? Let’s just say it’s… unpredictable.
Your jeans are tighter, but your habits haven’t changed.
Coffee is your lifeline (and you still feel wiped).
You’ve fallen out of your groove and need a reset.
Meals are random, snacks are everywhere, and your body feels off.
You’re anxious, feel inflamed, and brain foggy.
Your doctor says “it’s just aging,” but your gut says otherwise.

This real food reset is exactly what your body’s been asking for

Your body feels supported.

Your cravings chill out.

And you’re not obsessing over food—because you’re actually satisfied.

Get back to structured, nourishing meals—so the weight finally starts to come off.

Your body feels supported.

Your cravings chill out.

And you’re not obsessing over food—because you’re actually satisfied.

Get back to structured, nourishing meals—so the weight finally starts to come off.

This is what happens when your body and hormones get the support they’ve been missing:

You’re nourished.
You feel steady.
You’re back in the driver’s seat.

And suddenly—
Making healthy choices doesn’t feel like a struggle anymore.

You wake up rested and ready to move.
Your metabolism starts firing again.
Inflammation calms down.
Food noise fades—and making smart choices feels easy.

You’ll learn how to eat empowered meals that leave you full, focused, and energized—without restriction or overthinking.

This isn’t just a cleanse.

It’s the foundation for the way you’ll want to eat from now on.

And once you feel this good…
You won’t want to go back.

“This was such a nutritious reset... it brought me back to mindful nourishment.”

Debbie Patrick

“I lost a few pounds and do feel lighter after just several days!”

Chris Ann Sepkowski

Here’s What You Get Inside the Nutritious Life Cleanse

This isn’t guesswork. It’s a science-backed, step-by-step reset built to work with your real life—and your midlife body.

Daily 30-Minute Live Coaching Calls with Keri (1pm ET)
Quick, powerful sessions to keep you motivated, supported, and on track. Join live or catch the replay—whatever works for you.

Pre-Cleanse Guide + Grocery List
No overwhelm here. You’ll know exactly what to eat, what to stock, and how to start strong—without stress.

Cleanse Handouts
Beautiful handouts to guide and support you during the cleanse.

Daily Emails in Your Inbox
Your daily dose of guidance, encouragement, and “you’ve got this.”

Private & Supportive Community (AKA “The Studio”)
Inside The Studio, it’s not just about the cleanse. It’s about women showing up for themselves—and each other. You’ll swap stories, share wins, laugh, vent, and get cheered on by women who just get it.

At Nutritious Life, we don’t believe in going it alone. We believe in sisterhood. And this one? You’re going to love being part of it.

Here’s How Your Cleanse Unfolds

Your 5-Day Cleanse Schedule

Day 1 – Prep Day (Monday)

Why your body’s been holding onto weight—and how we’re about to change that.
Get your food plan locked in so you feel prepared, confident, and ready to go.
Set up your week so the cleanse fits into your life (and actually feels easy).

Day 2 – Cleanse Kickoff (Tuesday)

Eat to calm inflammation and improve metabolic health.
Fill your plate with foods that naturally quiet cravings and support your hormones.
Learn how proper hydration changes everything—and why you’ve probably been doing it wrong.

Day 3 – Midpoint Check-In (Wednesday)

Make tiny tweaks to stay on track—without stress or guilt.
Navigate real life (dinners out, busy nights, family meals) without falling off.

Day 4 – Long-Term Strategy (Thursday)

Keep the momentum going with habits that feel good (and easy to stick to).
Feel so energized, satisfied, and clear… you’ll want to keep going.

Day 5 – Wrap-Up + What’s Next (Friday)

Wake up lighter, clearer, and ready to take on anything.
Celebrate your results—and lock in what’s working so the wins keep coming.

Here’s How Your Cleanse Unfolds

Your 5-Day Cleanse Schedule

Day 1 – Prep Day (Monday)

Why your body’s been holding onto weight—and how we’re about to change that.
Get your food plan locked in so you feel prepared, confident, and ready to go.
Set up your week so the cleanse fits into your life (and actually feels easy).

Day 2 – Cleanse Kickoff (Tuesday)

Eat to calm inflammation and improve metabolic health.
Fill your plate with foods that naturally quiet cravings and support your hormones.
Learn how proper hydration changes everything—and why you’ve probably been doing it wrong.

Day 3 – Midpoint Check-In (Wednesday)

Make tiny tweaks to stay on track—without stress or guilt.
Navigate real life (dinners out, busy nights, family meals) without falling off.

Day 4 – Long-Term Strategy (Thursday)

Keep the momentum going with habits that feel good (and easy to stick to).
Feel so energized, satisfied, and clear… you’ll want to keep going.

Day 5 – Wrap-Up + What’s Next (Friday)

Wake up lighter, clearer, and ready to take on anything.
Celebrate your results—and lock in what’s working so the wins keep coming.

Only $47 to feel like yourself again—maybe even better

This isn’t just another thing to try.

This is the thing that’s going to change everything.

I’m doing it right alongside you. Every bite. Every shift. Every win.

You’re going to feel the difference in just a few days.

That constant food chatter in your head? Quiet.
The cravings? Gone.
The exhaustion? Easing.
Your hormones? Finally, they get the support they need.
And your body? Starting to let go of the weight it’s been holding onto.

You’ll feel lighter. Clearer. Nourished.

And it’ll feel easy—because your body’s finally getting what it needs.

When your body is supported the right way, everything works better. This is your chance to feel vibrant again—like you, only more energized and in control. You don’t have to do this alone.

We start on November 3rd, and I’ll be with you every step of the way.

Only $47.

You’re going to feel the difference in just a few days.

That constant food chatter in your head? Quiet.
The cravings? Gone.
The exhaustion? Easing.
Your hormones? Finally, they get the support they need.
And your body? Starting to let go of the weight it’s been holding onto.

You’ll feel lighter. Clearer. Nourished.

And it’ll feel easy—because your body’s finally getting what it needs.

Because when your body is supported the right way, everything works better. This is your chance to feel vibrant again—like you, only more energized and in control. You don’t have to do this alone.

We start on November 3rd, and I’ll be with you every step of the way.

Only $47.

“Sugar cravings reduced... the focus on protein was a great reminder... I NEEDED this.”

Sheila Dalton

“My husband even said that my face looks a little clearer and glowy... I'll take it!”

Iris Dlugosz

This reset works for my clients—and it will work for you.

Kelly was doing a lot right — Pilates, clean meals, self-care.

But the wine with dinner?

The out-of-control hunger that made her snack?

The sugar sneaking in?

It was just enough to throw her hormones out of whack. She couldn’t lose the weight. Her energy was low. Her sleep was off.

This reset was exactly the shift she needed.

Within days, her metabolism started working again.

Her cravings disappeared.

She felt nourished, calm, and clear.

She was sleeping better and waking up energized — without overhauling her entire life

And she didn’t do it alone — she had daily support and a plan that fit her lifestyle.

All this in just five easy days. This is the reset your body has been craving.

Hi, I’m Keri Glassman, MS, RDN, CDN, and I’ve spent years helping women understand their bodies, balance their hormones, and create a way of eating that actually feels good.

Not restrictive.
Not exhausting.
Not confusing.

Just nourishing, sustainable, and empowered.

I created this cleanse because every woman—especially in midlife—deserves a fresh start.

A chance to quiet the food noise.
To stop the struggle.
To feel light, energized, and fully alive again.

And I believe with all my heart that every woman should do a reset like this at least twice a year.

Your body deserves this.
You deserve this.
Will you join me?

We start November 3rd.
It’s just 5 days. It’s only $47.
And it just might change everything.

Hi, I’m Keri Glassman, MS, RDN, CDN, and I’ve spent years helping women understand their bodies, balance their hormones, and create a way of eating that actually feels good.

Not restrictive.
Not exhausting.
Not confusing.

Just nourishing, sustainable, and empowered.

I created this cleanse because every woman—especially in midlife—deserves a fresh start.

A chance to quiet the food noise.
To stop the struggle.
To feel light, energized, and fully alive again.

And I believe with all my heart that every woman should do a reset like this at least twice a year.

Your body deserves this.
You deserve this.
Will you join me?

We start November 3rd.
It’s just 5 days. It’s only $47.
And it just might change everything.

What people are saying

“Thank you so much Keri. This has been a great experience for me. First cleanse I've ever done. I actually lost 5 pounds. I learned a lot about the way I am currently eating, and am excited about making a few changes. My husband even said that my face looks a little clearer and glowy.......I'll take it!!! Your knowledge is amazing and completely pushes me to continue this journey I have started with Nutritious Life. I am beyond passionate about the health and wellness of my family and now want to share this with others. My husband is a Psychotherapist and does online therapy. We are looking to link Nutrition with his practice. You are truly amazing. Thank you again for sharing your passion!!!”

Iris Dlugosz

“This has been a fun and educational week with everyone. Thank you Keri for all you've offered and shared with us. I lost a few pounds and do feel lighter after just several days! I want to continue what I have learned and also review everything all over again so I can absorb the info even more! Thank you, thank you!!”

Chris Ann Sepkowski

“Boy did I need this! I learned to appreciate simple preparations, sugar cravings reduced and learned 3 eggs were filling! The focus on protein was a great reminder of how to get it in and how satisfying it is to this 54yo body. It was easy for me to stick to the meal plan, but I did suffer from headaches and lower backaches (hello kidneys!) which is common when I do a cleanse. A great reminder to reduce the amount of caffeine and processed foods I consume. The biggest takeaway for me, besides bye-bye to 4 pounds, was the mind shift. I NEEDED this. I am all in for the next 8 weeks!!! Thank you, Keri! You know I'm a huge fan of yours. I resonate with your approach to nutrition and am grateful for your open and balanced teachings.”

Sheila Dalton

“I have enjoyed this cleanse so much. I enjoyed learning about triggers and controls, anti-inflammatory foods, fiber etc. I love that you made this a group. It felt really good to have the support throughout. I was not focused on the weight loss, but I will say that my scale went down about four or 5 pounds and it must’ve probably just been reducing the salt, eating at home and all the yummy nourishing food.
Thanks Keri”

Betsy Scher

"Doing this cleanse has been a very surprising revelation to me for so many different reasons. Hoping to do it quarterly! Have never been a big believer in “cleansing” as in drink lemonade and cayenne pepper for two weeks, but this was such a nutritious reset and recalibrating of all systems. Most importantly it brought me back to mindful nourishment. Am truly grateful for the whole encouraging and supportive experience.”

Debbie Patrick

“Keri, Thank you so much for putting together this incredible program and creating this beautiful NL community. I continue to learn from you through our weekly Nutritious Life Zooms, Premium classes and now this cleanse. I am going to use this knowledge with clients and continue to learn from you to become a better coach.

Lori”

Lori Ello

“This has been a really wonderful 5 days for me. I learned more about the proper way to nourish my body, was reminded of the importance of paying attention to my body’s signals, proven to myself that hunger (and not eating starchy carbs) won’t kill me, learned the benefits to certain food groups and supplementation, gotten my pressing questions answered with respect and non-judgment, and felt supported by Keri, her team and all of the participants (thank you for your shares and personal experiences). I have even lost a little over 3# and feel much less bloated by the end of the day!”

Erin Hughes

“Was very good for me because I reset my body! I was eating good but I wasn't paying attention to my portions! And the program help a lot! I can wait to learn more and spread everything with the people I love and to my patients!!”