Why Eggs are Spring’s Superfood

Dyed Eggs
During the month of April, eggs finally get the recognition they deserve. From deviled eggs, to dyed eggs, to Easter-egg hunts – this superfood becomes much more than just a breakfast staple. Eggs are egg-ceptional because they are a complete protein and a great source of choline, which has been shown to improve memory and help reduce inflammation. Try a healthy deviled eggs recipe this week by swapping out mayo for Greek yogurt, adding Dijon mustard, and topping with paprika or dill pickle. For an added kick, try mixing in horseradish!

NLT: Dyeing eggs is an Easter tradition that is often more fun than even the hunt itself, and a great activity to do with kids. When making this year’s batch of Easter eggs, use all-natural food dyes made from organic fruit, vegetable, and plant extracts. These are a better option for you, the earth, and maybe even the Easter bunny.

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