The O2 Diet Cleanse

o2 final cover

Did you already break the New Year’s Resolutions you made last week? The O2 Diet paperback edition can help you start living your best life in 2011 with this 4-day cleanse that maximizes weight loss, inspires confidence, and delivers immediate results!

4-Day O2 Cleanse

Follow this plan exactly for the next 4 days!


  • Scrambled eggs (1 whole DHA/EPA fortified egg plus 3 egg whites)
  • 1 teaspoon dried basil
  • 1 cup green tea
  • 1 cup water with 1 ounce lemon juice


  • Sliced Granny Smith apple with 1 teaspoon cinnamon


  • Spinach (cooked or raw); have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange!
  • 3 to 4 ounces salmon, mackerel, or halibut (grilled, baked, or broiled) with 1 teaspoon dried spices, such as oregano
  • 8 pecans halves
  • 1 cup water with 1 ounce lemon juice


  • Steamed artichoke or 1/2 cup artichoke hearts in water
  • 1 cup green tea


  • Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; dress with 1 teaspoon extra-virgin olive oil and lemon juice to taste
  • Steamed asparagus
  • 3 to 4 ounces any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
  • 1 cup water with 1 ounce lemon juice
  • 1 cup blueberries

ORAC: 57,300

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