The Nutrition School Curriculum

Webinar 1: Explanation of a Nutritious Life

Includes a handout on:

  • 8 Pillars of a Nutritious Life


Webinar 2: Nutrition 101

Includes handouts on:

  • Carbohydrates, Fats, Protein
  • Guide to 4 Keys
  • New Portion Guide


Webinar 3: Cravings and Emotional Eating

Includes handouts on:

  • Environmental Factors That Can Harm Eating
  • Food and Impact on Neurotransmitters
  • Nutrient Deficiencies and Cravings
  • Triggers and Controls


Webinar 4: Inflammation, Allergies, and Gut Health

Includes handouts on:

  • Allergies, Gut Health and Probiotics
  • Inflammation
  • Foods that Contain Gluten


Webinar 5: What Makes Us Fat

Includes handouts on:

  • Best Ways to Stay Hydrated
  • Dangers of Diet Soda
  • Foods That Make Us Fat
  • Guide to Artificial Sweeteners
  • How To Read Food Labels
  • Sleep and Weight Gain


Webinar 6: Detoxing & Cleansing

Includes handouts on:

  • Cleansing Foods
  • Organic Foods and Other Labels
  • Healthy Food Cleanse Options


Webinar 7: Supplements

Includes handouts on:

  • Understanding Supplements Part 1
  • Understanding Supplements Part 2
  • Understanding Supplements Part 3


Webinar 8: Common Nutrition Myths

Includes handouts on:

  • Breakfast
  • Science Behind Low Carb Diets


Webinar 9: Vegetarian, Vegan, Raw, and Paleo Diets

Includes handouts on:

  • Plant Based Sources of Iron, B12, Calcium, and Omega-3 Fatty Acids for Vegans and Vegetarians
  • Pros and Cons of Speciality Diets
  • Sample Day Paleo Menu
  • Sample Day Raw Menu
  • Sample Day Vegan Menu
  • Sample Day Vegetarian Menu


Webinar 10: The First Session

Includes handouts on:

  • Appointment Confirmation Letter
  • Client Intake Form
  • Common Mistakes
  • Sample Meal Plan
  • Perfect Day
  • Sample Client Journals
  • Step-by-Step Checklist For Your First Session
  • Sample Letter to Client
  • Sample Referral Letter


Webinar 11: The Nutritious Life Handbook

Includes handouts on:

  • Favorite Website, Apps, and Tools
  • Sample Emails


Webinar 12: Running a Successful Business

Includes handouts on:

  • Pricing Strategies For Clients
  • Steps 1-5 to Build Your Brand

Bonus 1: Natalie Jill, Founder of Natalie Jill Fitness:

  • How to Build a Facebook Following of 1+ Million

Bonus 2: Michele Promaulayko, Editor-in-Chief of Cosmopolitan:

  • How to Get Your Content Published

Bonus 3: McKel Hill, MS, RD, and Founder of Nutrition Stripped:

  • Strategies to Build Your Instagram Following

Bonus 4: Ashley Koff, MS, RD, and Founder of Better Nutrition, Simplified:

  • Everything You Need to Know About GMOs

Bonus 5: Patricia Moreno, Creator of The intenSati Method:

  • The Secret Recipe to Ensuring Client Success

Bonus 6: Adam Bornstein, Founder of BornFitness:

  • How to Build a Successful Website

Bonus 7: Lauren Roxburgh, Author and Creator of Lo Rox Aligned Life:

  • The Scoop on Fascia and the Lymphatic System

Bonus 8: Natalie Uhling, Creator of NUFit:

  • How to Build a Fitness Empire