Despite everything you might believe by looking at the cover of this book, what you’re about to read is not just another misleading “lose weight quick” short term fix. Yes, you’ll drop a bunch of pounds, but there’s nothing about this plan that is short term or extreme.
Just the opposite. This is a shift in mindset towards your body and about what you can actually accomplish with a focused approach that puts you in control. I want you to think about that. Go on, stop reading and think for a minute. Are you in control of your body or does it control you?
Ok, keep reading.
The next 30 days is all about YOU. You want to lose weight, jumpstart a healthy living plan, and just feel better about yourself. That’s why you’re reading this, right? And that’s the sole purpose of the next month. While the benefits are meant to be experienced in a very short period of time, this program is bigger than 30 days.
You’ll learn tips and tricks that work in both the short and long term, but most importantly you’ll shift your whole attitude towards healthy living and your body. Why? Because that’s what living a Nutritious Life is all about. Sometimes in order for you to believe you must see what you’re capable of achieving. That’s why I created the Great 1-Month Slim Down.
With this plan you are going to turn your attention away from work and deadlines and focus on yourself. No, I’m not asking you to quit your job or blow off responsibility (although, that would be kind of fun!). This plan will help you find a healthy balance between the outside world and your personal needs.
You will learn how to listen and
respond to your body. You will learn how to stay energized and nourished with a balanced, healthy diet. You will learn how to control cravings and how to indulge in a healthy way. Because indulgences are good for your body and soul.
And you are going to LOSE WEIGHT!
In 30 days you will not only look slimmer but you will feel more energized, be less stressed and simply feel better about yourself. To boot, you will know that your body can change. You will believe that you can lose weight.
And you will live the life you want in a body you love.