The Great 1-Month Slim Down
The Rules of Weight Loss Have Changed.
Eat Up. Slim Down. 

The world as we have created it is a process of our thinking. It cannot be changed
without changing our thinking.” – Albert Einstein

You're 4 weeks away from the body you crave. 
Change your thinking, change your body.

The Great 1-Month Slim Down ebook can be downloaded immediately, and includes:

4-Day Cleanse
Start your slim down off with rapid weight loss, clearer skin, and a totally doable food detox.
1-Month Meal Plan
Stay on track with flexible meal options, food swaps, dining out tips, and more.
31 Days of Tips
Meet your goals by managing cravings, hydration, exercise, and so much more.

The Great 1-Month Slim Down Includes:

What to eat for the entire month

How to pinpoint and fix cravings 

Reasons why your past diets failed

Dining out tips and tricks

How to portion your food

21+ snack options for variety

Drinks to enjoy and avoid

10 exercise tips to guide you

4-day cleanse to kickstart weight loss

8 surprising foods to avoid

15+ of the best foods for detoxing

Slim down grocery list

8 point checklist to stay on track

Easy food swaps to satisfy you

Vegetarian options for all meals

Hydration plan to follow

as seen in
Keri has a special gift for explaining smart eating habits in a way that sticks to your brain (but never your thighs). Unlike most diet plans, the rules she lays out set you up for success. You never, ever feel deprived or dictated to. Instead, Keri’s ambition is to empower you to look and feel your absolute best by making food your friend, not the enemy. With her genius tips both your mood and waistline will improve—in record time!
Michele Promaulayko
Editor in Chief, Cosmopolitan

Why I Wrote The Great 1-Month Slim Down

The lessons that you'll learn in "The Great 1-Month Slim Down" can be applied to the other 11 months of the year. You'll learn everything you need to know about eating properly, cleansing, how to handle your cravings, and much more. 

I've worked with thousands of clients at Nutritious Life and have reached millions of others through media, and I know what is sustainable and what isn't when it comes to weight loss. 

Rather than keeping this information only available for people who work directly with me, I created a way for everyone to achieve a healthier and better looking body in 1 month. 

If you've never followed a diet plan before, don't worry! I'll teach you everything you need to know by showing you sample meal plans and customized shopping lists.

 If you consider yourself a diet pro then I ask you to trust me when I tell you that this book is filled with tips and research that will only make you live a healthier and fitter life.
Keri Glassman has taken the approach to eating well to any entirely new level by changing the way we think about food. She teaches us how to approach our diet in a mindful way and provides the tools we need to have a calmer, slimmer, sexier life.
Keri Peterson, MD
Women's Health Magazine Contributor and Internal Medicine Doctor at Lenox Hill Hospital, NYC
Keri has taught me that it’s not about what you shouldn’t eat, but what you can eat to achieve your goals. In a short amount of time, she has changed the way I look at food for the better.
Bobbi Brown
CEO, Bobbi Brown Cosmetics

Countdown to a Slimmer You if You Start Today:

Keri Glassman is my favorite nutrition expert! Keri's food, fitness and weight loss tips are always spot on.
Christine Avanti
Best-selling author, TV personality, philanthropist and lifestyle expert
About Keri Glassman:

Nationally recognized celebrity nutritionist (and go to nutritionist for many A-list celebs), registered dietitian, healthy cooking expert and 4x published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and springboard for building a successful career in the health and wellness industry. She is a contributing editor and advisory board member for Women’s Health Magazine and is a Today Show Tastemaker, she was Lead Nutritionist for Turner’s health and wellness entertainment brand, upwave and the Nutritionist and Judge on the healthy cooking competition show, “Cook Your Ass Off”. Keri is regularly featured on national television programs including The Today Show, Dr. Oz and Access Hollywood Live.

Start Your Slim Down Now
Click. Buy. Download Immediately. Start Slimming.
Purchase for only $29...less than a dollar a day!
2017 Nutritious Life, Inc.
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