Posts Tagged with "stress less"

Keri Glassman Nutritious Life Drink Up

8 Pillars of a Nutritious Life

Have you ever wondered what Nutritious Life really is? “Nutritious Life” is a new way of looking at nutrition.  It reaches beyond a good diet and takes a whole person approach to health, wellness and beauty.  We teach people to listen to their bodies and empower them with the support and tools they need to… Read This Entry »

Stress Less


Schooool’s Out. For. Sum-mer! Okay, so maybe not for all of us, but that doesn’t mean you can’t act like a kid and let loose—you deserve it! Take a cue from a child’s instinctual way of handling stress and don’t think about it so much! Recent studies from the University of Washington found that taking… Read This Entry »

Stress Less


Pop quiz! What’s a six letter word that we all have in common?  You guessed it: stress!  The stress hormone cortisol, secreted during the body’s “fight or flight” response, regulates glucose metabolism, blood pressure and the body’s inflammatory response.  The “Cortisol Awakening Response (CAR),” is the rise in cortisol levels in the blood that occurs… Read This Entry »

Stress Less

Stress Less (October 2010)

Irritability, insomnia, anxiety oh my! We could go on about these classic signs of stress but surely you’ve felt them before. According to a study of nearly 2,000 people, those with the highest levels of stress were three times more likely to get stomach aches. Although the jury is still out on the exact nature… Read This Entry »