Posts Tagged with "oxytocin"

how-to-be-healthy Bodywork & Body Care

How to Be Healthy On a 3 Day Weekend

Three day weekends. They’re all about your favorite F words: friends, family, food, and fun. You know the drill. But it’s amazing how an extra 24 hours makes it so easy to overdo everything and turn what could’ve been a chance to press the reset button on your life into a hangover-filled, sleep-deprived, food-coma weekend…. Read This Entry »

Health Resolutions

New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by “healthy dinner ideas” and “healthy snacks” and “how to eat healthy” around the new year, by February the healthy eating novelty often wears off and January’s healthy searches are replaced with “weight loss supplements” and… Read This Entry »

benefits-of-sex Love More

4 Benefits of Sex You Need to Know About

Q: I’ve heard one benefit of sex is weight loss. Is it true? A: I’m an open book, put it all out there kind of person with most things. But I am not a ‘hey peops, let’s chat about sex’ kind of free spirit. Sex is personal and everyone has different boundaries with this topic. However, the… Read This Entry »

lose-weight Love More

How Sex Can Help you Lose Weight

Today I’m talking about why steaming it up between the sheets is good for you and helpful to the fitification (I just made that up) of your body. My goal isn’t to make you blush here. In all honesty, I’m a huge believer in the role of sex, touching and cuddling when it comes to health… Read This Entry »

Live Consciously

Halloween the Healthy Way

Boo! Scary things are going to happen if you eat a pillow-case bag filled with Halloween candy, like you did when you were a kid. The kid-version of you may have been able to handle a ton of candy without paying the price on the scale, but the adult version of you will not be… Read This Entry »

Love More

Why You Should Have Sex This Valentine’s Day!

As part of a whole person and Nutritious LIFE approach to wellness and weight management, it is often important to look at what is happening between my clients’ sheets. Even though lots of clients raise their eyebrows when intimacy is inquired about, the dirty deets aren’t what I’m after. Scientists have linked feel good hormones… Read This Entry »