Posts Tagged with "Nutritious Abundance"

Eat Empowered

NA Challenge: Eat a Spice at Every Meal

Looking to add a little spice (pun intended!) to your ho-hum meals? Get to know your spice rack. Boosting your meals with spices (herbs are ok too because they add “spice”) will not only make your food taste better but will also leave you feeling more satisfied and healthier! For the next three days, add… Read This Entry »

Eat Empowered

NA Challenge: Eat a Probiotic Food Daily!

Probiotic Food. Gut health. Microbiome. Good Bacteria. You’ve probably heard these health buzzwords thrown around a lot, but have you given them much thought? Why are they getting so much attention, and what even is considered ”good” bacteria?   Probiotics are the “friendly” bacteria found in fermented foods you eat like yogurt and kefir that… Read This Entry »

Drink Up

NA Challenge: Drink Water (64 Ounces!) Every Day

We want to follow your drinking progress! Don’t forget to #NutritiousAbundance #DrinkUp and tag @keriglassman so we can check out what you are drinking! Ahhh….water!  Your body is about 60% water.  Yes, this means your skin, muscles, and brain are mostly water, making proper hydration key to a healthy body.  Good ol’ H2O is the… Read This Entry »

Eat Empowered

NA Challenge: Go Vegan Once a Day!

Your 7-Day Challenge to Go Vegan Once Daily: Channel your inner plant lover and enjoy the benefits of clean eating! Go vegan for one meal everyday for one week…it’s not as hard as you think. PRIZE ALERT: Post your progress on social! Show us the most creative way you’re going vegan each day and whoever posts… Read This Entry »