Posts Tagged with "inflammation"

anti-inflammatory foods Eat Empowered

7 Delicious Anti-Inflammatory Foods to Eat Daily

Knowing which foods cause inflammation and which foods are anti-inflammatory is one of the best ways to avoid illness and safeguard your overall health. (We know, it’s hard to have a conversation these days without the term “inflammation” coming up!) Picture this: chronic inflammation is like smoldering embers in a fire pit. When the wrong… Read This Entry »

Eat Empowered

The Inflammatory Foods You Should Really Avoid

If your body were a forest, inflammatory foods would be the sparks that start small fires—which later lead to a slow, destructive burn that destroys the entire system. Okay, that’s a little dramatic, but you get the picture. Inflammation is a scary process that is linked to nearly every chronic disease. While you may know… Read This Entry »

Eat Empowered

The Surprising Truth About Sweet Potatoes

Q: Are sweet potatoes so much better for you than regular potatoes? Sweet potatoes and all other potatoes might play siblings on TV, but in real life they’re from two different families. They are similar, however, in terms of calories, fiber, and macronutrient (carbs, fat and protein) content. The Basic Details of Potatoes One cup… Read This Entry »