Posts Tagged with "how to be healthy"

fortified-foods-x-340x333-340x340-x Eat Empowered

Are Fortified Foods Actually Healthy?

By Jeanette Kimszal, RD, NLC Have you picked up salt high in iodine or vitamin D-rich milk recently? These are both examples of fortified foods, AKA foods to which extra nutrients have been added. And these pumped-up products are crazy common: think cereals and breakfast bars, milk and milk products, orange juice, tea, and infant… Read This Entry »

how to be healthy Love More

How to Be Healthy On a 3 Day Weekend

Three day weekends. They’re all about your favorite F words: friends, family, food, and fun. You know the drill.   But it’s amazing how an extra 24 hours makes it so easy to overdo everything and turn what could’ve been a chance to press the reset button on your life into a hangover-filled, sleep-deprived, food-coma… Read This Entry »