Posts Tagged with "antioxidants"
Q: What Are Antioxidants, and How Do They Fit Into My Healthy Lifestyle? A: Over the past decade, the term “antioxidants” has basically become shorthand for healthy. Ask someone to explain why a superfood is super? Antioxidants. How to reduce inflammation in the body? Antioxidants. How to prevent disease? Antioxidants. But people often ask me… Read This Entry »
Q: What is moringa, and does it have major health benefits? A: Like many of the superfoods that take a turn in the spotlight (acai! matcha!), you may have heard moringa is about to cure everything that ails you. The plant is often referred to as “the miracle tree,” after all, but while it does… Read This Entry »
We want to follow your drinking progress! Don’t forget to #NutritiousAbundance #DrinkUp and tag @keriglassman so we can check out what you are drinking! Ahhh….water! Your body is about 60% water. Yes, this means your skin, muscles, and brain are mostly water, making proper hydration key to a healthy body. Good ol’ H2O is the… Read This Entry »
My mission in life is to help as many people as possible take their nutrition up as many notches as possible, so they can live their most Nutritious Lives. It’s really that simple. Everyday I seek opportunities to help me accomplish my mission, and weigh opportunities that are presented to me to help me do… Read This Entry »
Winter skin is upon us, and I just heard a collective sigh. Cozy sweaters, colorful scarves, fuzzy earmuffs—all things we love when the temperature drops outside. But flaky skin, scaly patches, and itchy itches are the things nobody loves that come with the territory. Rather than succumbing to winter’s wrath, I want you to combat… Read This Entry »
Every #MotivationMonday I’m challenging you to bring out a slightly better version of YOU…by Friday. This week I am challenging you to drink two cups of unsweetened green tea each day. Tea is the second most slurped beverage (second only to water) in the world and if you are not partaking, well, it’s about… Read This Entry »
Oh that blistering heat of summer…It encourages us to drink up all kinds of beverages! But, we shouldn’t drink to simply to stay hydrated; drinks can be healthy too. Beverages like coffee, wine and certain teas allow us to add loads of antioxidants into our diets. As a reminder, antioxidants scavenge our bodies for cell-damaging free radicals, helping… Read This Entry »