Keri Glassman’s Nutritious Life Recipes

Recipe

Whipped Sweet Potato Casserole

Directions 1. Preheat oven to 375°. Place sweet potatoes in a pot, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender when pierced with a fork. Drain and let cool. 2. Place potatoes in a large bowl. Add sugar, butter, salt and vanilla. Mash… Get the Recipe »

Recipe

Nut Butter Pantry Party

DIRECTIONS Choose your favorite ingredients from the list above and mix and match to your heart’s delight. WHY WE LOVE THIS RECIPE This party is all about what YOU love. Nut butters are the rich, creamy base of this meal, and are packed with protein, fiber and essential fats – all which keep you full,… Get the Recipe »

Recipe

Cocktail Supper

  DIRECTIONS Before you leave for work in the morning, transfer the shrimp from the freezer to the refrigerator, or (if you forget to do that) toss frozen shrimp into a colander and run room temperature water over the shrimp for a few minutes until they thaw. Serve shrimp and vegetables with cocktail sauce and hummus… Get the Recipe »

Recipe

Souper Supper

DIRECTIONS Heat soup over stove. In a small skillet coated in cooking spray, heat canadian bacon over medium heat. Pour soup into bowls and top with remaining ingredients. WHY WE LOVE THIS RECIPE When you’re in a rush, this hearty filling meal will keep you going. These little legumes are not only high in protein… Get the Recipe »

Recipe

Easy Lettuce Cups

DIRECTIONS Pull the skin off of the chicken and discard. Shred the chicken with your fingers, or cut it into cubes. Fill the lettuce leaves with all of the ingredients—you can serve the tabouleh salad in the lettuce wrap or on the side. WHY WE LOVE THIS RECIPE This simple recipe is filled with lean… Get the Recipe »

Recipe

Avocado Greek Yogurt

  DIRECTIONS 1. Mix avocado into yogurt. 2. Spread on crackers or use as dip for endive and celery sticks (veggies can be part of breakfast too!) WHY WE LOVE THIS RECIPE Greek yogurt doesn’t have to just be for breakfast! Take yogurt from sweet to savory by whipping in this delicious green fruit. Avocados contain over 20… Get the Recipe »

Recipe

Coconut Cinnamon Yogurt

  DIRECTIONS 1. Stir coconut butter into Greek yogurt. 2. Top with cinnamon. WHY WE LOVE THIS RECIPE Before you dash out of the house, channel your inner tropical vacation self, slow down, and grab the jar of coconut butter. Filled with delicious healthy fats and fiber, coconut butter will help fill you up and give you… Get the Recipe »

Recipe

Pomegranate Sunflower Yogurt

DIRECTIONS 1. Mix pomegranate juice into yogurt. 2. Top with sunflower seeds. WHY WE LOVE THIS RECIPE There’s nothing like the sweet little jewels found inside a pomegranate. Adding the small – but mighty! – seeds of the pomegranate will make any meal a treat. They’re brimming with polyphenols, which function as antioxidants to fight free radicals and can reduce the risks… Get the Recipe »

Recipe

Green Tea Yogurt

  DIRECTIONS 1. Add matcha powder into yogurt. WHY WE LOVE THIS RECIPE Have your tea, and eat it too? Maybe you don’t have time to brew up a cup, but still want to reap the benefits of these green leaves. Here’s a fun way to add another serving of megastar green tea to your day. By… Get the Recipe »

Recipe

Peanut Butter Berry Yogurt

  DIRECTIONS 1. Mix peanut butter into yogurt. 2. Top with berries. WHY WE LOVE THIS RECIPE Love pb + j? Who knew you could eat it with a spoon! Here’s a healthy twist on this childhood fave, minus all that sugary jelly. All berries are great for you, but blueberries are all-stars, bursting with antioxidants… Get the Recipe »

Recipe

Cherry Tomato Feta Salad

  DIRECTIONS 1. Add cheese and tomatoes to bowl. 2. Drizzle with balsamic vinegar.   WHY WE LOVE THIS RECIPE Tomatoes have been in the nutritional spotlight for some time now and rightfully so!  Cherry tomatoes, sometimes referred to as “nature’s candy,” are dark red, bursts of flavor that have been shown to protect our… Get the Recipe »

Recipe

Cucumber Salad

  DIRECTIONS 1. Peel cucumbers in strips lengthwise, leaving ¼ inch of skin in between each strip. Dice cucumbers. 2. Place cucumbers and tomatoes in large bowl. 3. Toss cucumbers and tomatoes with rice vinegar, salt (if using), black pepper, and herbs. Serve immediately.   WHY WE LOVE THIS RECIPE I have one word to describe… Get the Recipe »

Recipe

Slim Slaw

Photo Cred: Sean Sime   DIRECTIONS 1. Thinly slice the red cabbage and green cabbage. 2. Mix in almonds, rice vinegar, and dijon mustard until combined. Get the Recipe »

Recipe

Pomegranate Champagne

DIRECTIONS 1. Combine liquids in a champagne flute and garnish with pomegranate seeds. WHY WE LOVE THIS RECIPE Let’s be honest—any occasion is an occasion for champagne. To spruce up a simple flute of bubbly, look no further than the pomegranate. These little jewels may be small, but they are loaded with polyphenols, AKA powerful antioxidants…. Get the Recipe »

Recipe

Raspberry Peach Strawberry Sangria

DIRECTIONS 1. Pour wine into a glass. 2. Add raspberries, peaches and strawberries. 3. Top with club soda for a refreshing pop of bubbles. WHY WE LOVE THIS RECIPE Red wine already contains the powerful antioxidant resveratrol; add in fruit and you get all kinds of extra vitamins, minerals, and fiber. You can also toast… Get the Recipe »

Recipe

Grapefruit Mint Mojito

DIRECTIONS 1. Layer the bottom of a pint glass with mint and cover to the halfway point with crushed ice. 2. Take a spoon and muddle the mint and ice together to release the flavor. 3. Add grapefruit and mix in with ice. 4. Pour rum over the fruity slush and top off with club… Get the Recipe »

Recipe

Kohlrabi Fries

DIRECTIONS 1. Preheat oven to 425F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel them. Cut them into thin strips. 2. In a medium bowl, toss the kohlrabi fries with olive oil, chili powder, and ground cumin, coating evenly. 3. Spread the kohlrabi in a single layer on a… Get the Recipe »