Keri Glassman’s Nutritious Life Recipes

green tea yogurt Recipe

Avocado Greek Yogurt

  DIRECTIONS 1. Mix avocado into yogurt. 2. Spread on crackers or use as dip for endive and celery sticks (veggies can be part of breakfast too!) WHY WE LOVE THIS RECIPE Greek yogurt doesn’t have to just be for breakfast! Take yogurt from sweet to savory by whipping in this delicious green fruit. Avocados contain over 20… Get the Recipe »

yogurt cinnamon 2 Recipe

Coconut Cinnamon Yogurt

  DIRECTIONS 1. Stir coconut butter into Greek yogurt. 2. Top with cinnamon. WHY WE LOVE THIS RECIPE Before you dash out of the house, channel your inner tropical vacation self, slow down, and grab the jar of coconut butter. Filled with delicious healthy fats and fiber, coconut butter will help fill you up and give you… Get the Recipe »

pom yogurt Recipe

Pomegranate Sunflower Yogurt

DIRECTIONS 1. Mix pomegranate juice into yogurt. 2. Top with sunflower seeds. WHY WE LOVE THIS RECIPE There’s nothing like the sweet little jewels found inside a pomegranate. Adding the small – but mighty! – seeds of the pomegranate will make any meal a treat. They’re brimming with polyphenols, which function as antioxidants to fight free radicals and can reduce the risks… Get the Recipe »

Greenteayogurt Recipe

Green Tea Yogurt

  DIRECTIONS 1. Add matcha powder into yogurt. WHY WE LOVE THIS RECIPE Have your tea, and eat it too? Maybe you don’t have time to brew up a cup, but still want to reap the benefits of these green leaves. Here’s a fun way to add another serving of megastar green tea to your day. By… Get the Recipe »

yogurt berries Recipe

Peanut Butter Berry Yogurt

  DIRECTIONS 1. Mix peanut butter into yogurt. 2. Top with berries. WHY WE LOVE THIS RECIPE Love pb + j? Who knew you could eat it with a spoon! Here’s a healthy twist on this childhood fave, minus all that sugary jelly. All berries are great for you, but blueberries are all-stars, bursting with antioxidants… Get the Recipe »

Cherry Tomato Feta Salad Recipe

Cherry Tomato Feta Salad

  DIRECTIONS 1. Add cheese and tomatoes to bowl. 2. Drizzle with balsamic vinegar.   WHY WE LOVE THIS RECIPE Tomatoes have been in the nutritional spotlight for some time now and rightfully so!  Cherry tomatoes, sometimes referred to as “nature’s candy,” are dark red, bursts of flavor that have been shown to protect our… Get the Recipe »

Cucumber Salad Recipe

Cucumber Salad

  DIRECTIONS 1. Peel cucumbers in strips lengthwise, leaving ¼ inch of skin in between each strip. Dice cucumbers. 2. Place cucumbers and tomatoes in large bowl. 3. Toss cucumbers and tomatoes with rice vinegar, salt (if using), black pepper, and herbs. Serve immediately.   WHY WE LOVE THIS RECIPE I have one word to describe… Get the Recipe »

Slim Slaw Recipe

Slim Slaw

Photo Cred: Sean Sime   DIRECTIONS 1. Thinly slice the red cabbage and green cabbage. 2. Mix in almonds, rice vinegar, and dijon mustard until combined. Get the Recipe »

pomegranate champagne Recipe

Pomegranate Champagne

DIRECTIONS 1. Combine liquids in a champagne flute and garnish with pomegranate seeds.   WHY WE LOVE THIS RECIPE Let’s be honest, any occasion is an occasion for champagne. To spruce up a simple flute of bubbly, look no further than the pomegranate. These little jewels may be small, but they are loaded with polyphenols, which… Get the Recipe »

sangria Recipe

Raspberry Peach Strawberry Sangria

DIRECTIONS 1. Pour wine into a glass. 2. Add raspberries, peaches and strawberries. 3. Top with club soda for a refreshing pop of bubbles.   WHY WE LOVE THIS RECIPE Red wine is well-known for the cancer fighting antioxidant powerhouse resveratrol, but did you also know that this compound can help raise HDL (good) cholesterol?… Get the Recipe »

Grapefruit Mint Mojito Recipe

Grapefruit Mint Mojito

DIRECTIONS 1. Layer the bottom of a pint glass with mint and cover to the halfway point with crushed ice. 2. Take a spoon and muddle the mint and ice together to release the flavor. 3. Add grapefruit and mix in with ice. 4. Pour rum over the fruity slush and top off with club… Get the Recipe »

kohlrabi-fries Recipe

Kohlrabi Fries

DIRECTIONS 1. Preheat oven to 425F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel them. Cut them into thin strips. 2. In a medium bowl, toss the kohlrabi fries with olive oil, chili powder, and ground cumin, coating evenly. 3. Spread the kohlrabi in a single layer on a… Get the Recipe »

Greek Yogurt, Goat Cheese and Honey Popsicle Recipe

Greek Yogurt, Goat Cheese and Honey Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE The Mediterranean inspired recipe makes this the Greek god of all pops. The mixture of amazing… Get the Recipe »

Almond Vanilla Popsicle Recipe

Almond Vanilla Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE You’ve never done almonds like this! Prepared to find a whole new way of loving your… Get the Recipe »

banana coconut popsicle Recipe

Banana Coconut Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE These popsicles will conjure images of you lying beneath a palm tree or lounging on a… Get the Recipe »

4th of July Pies Recipe

4th of July “Pies”

DIRECTIONS 1. Mix the crème fraiche, sour cream and yogurt together. For the picnic, store in an airtight container in your cooler until you are ready to serve. 2. When you are ready to serve, layer the yogurt mixture, the strawberries, the yogurt, the blueberries in the cups to make a beautiful parfait. Garnish with a few extra… Get the Recipe »