Keri Glassman’s Nutritious Life Recipes

Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad-x Recipe

Chickpea, Broccoli Rabe, Tomato, and Cucumber Salad

DIRECTIONS Remove the stems of the broccoli rabe and shred leaves. Blanch broccoli rabe until just tender, about 1 minute. Transfer broccoli to an ice-water bath until cool, then drain and pat leaves dry. Combine broccoli rabe, chickpeas, cucumbers, tomatoes, and red onion in a bowl. In a small bowl mix mustard, olive oil, lemon… Get the Recipe »

mushrooms Recipe

Broccoli Rabe and Farro Stuffed Mushroom

DIRECTIONS Preheat the oven to 325 degrees F. Place the mushroom caps open side up on a sheet pan and bake for 10 minutes. Using a knife, mince the mushroom stems, set to side. Trim lower stems off of broccoli rabe, chop the leafy greens into small pieces, set to side. After mushroom caps have… Get the Recipe »

Screen-Shot-2016-09-20-at-4.29.05-PM-x-x-x-x Recipe

3 Bean Chili

DIRECTIONS Heat olive oil in a large sauce pan over medium heat. To the pan, add onion, bell peppers, cumin and chili powder. Stirring occasionally, cook until vegetables are tender. Add kidney beans, garbanzo beans,  black beans, corn, and diced tomatoes. Add salt and pepper to taste. Reduce to medium-low heat, and allow to simmer… Get the Recipe »

parchment-baked-salmon-x-340x333-340x340-x Recipe

Parchment Baked Salmon

DIRECTIONS Preheat oven to 375 degrees F. Lay filet onto half of parchment. Spread mustard over fish and drizzle with soy sauce. Arrange lemon slices on top of filet. Fold other half of parchment over fish and roll edges tight to seal and keep closed. Bake until the fish is cooked through, about 12 minutes. Get the Recipe »

IMG_0806-x Recipe

Butternut Squash Smoothie

DIRECTIONS Add all ingredients to blender. (You can get Life’s Abundance Protein Powder here.) Blend until smooth. Pour into glass and enjoy!   WHY WE LOVE THIS RECIPE Smoothies can be seasonal, too. Tap fall and winter flavors like warming cinnamon with this blend while benefiting from nutrients in squash like vitamins A, C, and… Get the Recipe »

chickpea brownies Recipe

Fudgy Chocolate Chickpea Brownies

DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit and grease a 9 inch round baking pan with cooking spray. Place the chocolate chips in an oven safe bowl and melt them as the oven preheats (stir them often!). Put the eggs and the chickpeas in a food processor and process them until smooth. Add the… Get the Recipe »

IMG_5191-x Recipe

Radicchio Slaw

DIRECTIONS Pull off the larger outer leaves of the head of radicchio and set aside. Cut remaining radicchio lettuce into small ribbons. Use a peeler and slice carrot into ribbons. Mix radicchio, carrot ribbons, and chickpeas in a medium sized bowl. In a smaller bowl, combine rice wine vinegar, mustard, and honey; mix together until… Get the Recipe »

french-toast-resized-x Recipe

Coconut French Toast

DIRECTIONS In a shallow dish, whisk together the eggs, vanilla, and cinnamon; set aside. In a skillet, melt coconut oil over medium heat. Dip bread one slice at a time into the egg mixture, soaking each side. Move the bread from the egg mixture directly to the coconut to cover both sides. Carefully lay the… Get the Recipe »

gut-health-smoothie-x Recipe

Gut Health Smoothie

Directions: Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! You can order Life’s Abundance Greens Blend here!   WHY WE LOVE THIS RECIPE Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber. Get the Recipe »

homemade-sauerkraut-x Recipe

Homemade Sauerkraut

Supplies: -Cutting board -Chef’s knife -Mixing bowl -2-quart wide-mouth canning jar (or two-quart mason jars)d -Smaller jelly jar that fits inside the larger mason jar -Clean stones, marbles, or other weights for weighing down the jelly jar -Cloth for covering the jar -Rubber band or twine for securing the cloth   Directions: Clean and prep:… Get the Recipe »

fresh-mozzerella-farro-salad-x Recipe

Fresh Mozzarella Farro Salad

  DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and bring to a boil over high heat. Reduce heat to low, cover, and… Get the Recipe »

asparagus-farro-salad-cropped-x Recipe

Asparagus Farro Salad

DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and water and bring to a boil over high heat. Reduce heat to low, cover,… Get the Recipe »

avocado-x Recipe

Avo Nog

DIRECTIONS Combine milk, cloves, cinnamon, nutmeg, vanilla extract and baking soda in a medium sized saucepan over medium heat. Bring to simmer, then reduce to low heat for 15 minutes. Strain mixture into a medium sized bowl. In a small bowl, beat egg yolks and mix in sugar until the mixture has thickened. Slowly pour… Get the Recipe »

Beet pizza Recipe

Thanksgiving Leftovers Pizza

DIRECTIONS Follow directions on package for whole wheat dough. Add cranberry sauce in place of tomato sauce. Add on cheese (goat or parmesan, depending on the vegetables you have.) Toss on leftover veggies and turkey breast. Bake per whole wheat dough instructions and enjoy! WHY WE LOVE THIS RECIPE Pizza gone Pilgrim-style, with this new twist… Get the Recipe »

Frittata Recipe

Leftovers Frittata

DIRECTIONS After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stovetop to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and enjoy!… Get the Recipe »

IMG_5181 Recipe

Green Salad with Shiitake Bacon

DIRECTIONS Preheat oven to 375. Line two sheet trays with parchment paper. In a bowl, toss chickpeas with 1 tbsp olive oil, paprika, turmeric, a pinch of salt, and black pepper. Spread out on one of the sheet trays and bake for 15-20 minutes or until crispy. On the other sheet tray, toss sliced mushrooms with 1… Get the Recipe »

IMG_5145 Recipe

Coconut Bacon Sandwich: AKA The New BLT

DIRECTIONS Preheat oven to 350. Toss coconut flakes with coconut aminos and maple syrup on a parchment paper-lined sheet tray. Mix well, and spread flakes out evenly. Bake for 10-15 minutes, tossing halfway through. Keep a very close eye on the coconut flakes as they can go from golden to burnt quickly. The coconut is… Get the Recipe »