Keri Glassman’s Nutritious Life Recipes

morning-glory-muffins-x-x Recipe

The Healthiest Morning Glory Muffins (Grain Free)

DIRECTIONS Preheat the oven to 350 degrees F and fill a regular sized muffin tray with baking cups. In a large mixing bowl, whisk together the pumpkin, eggs, maple syrup, carrot, apple, and ginger until well combined (wet ingredients). In a separate bowl, stir together the almond flour, raisins, pecans, cinnamon, baking powder, baking soda,… Get the Recipe »

best-chocolate-post-workout-smoothie Recipe

The Best Chocolate Post Workout Smoothie

DIRECTIONS Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! My favorite chocolate plant based protein powder.   WHY WE LOVE THIS RECIPE The protein powder-chocolate milk-peanut butter combo serves two purposes. One: It delivers a ton of protein for muscle-building after an intense sweat session. Two: It tastes amazing. Bonus: You’ll… Get the Recipe »

Chickpea-Flatbread-x-x Recipe

Chickpea Flatbread

Photo: Rachael Ray Show DIRECTIONS Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours in the refrigerator to give the flour time to absorb the water. Heat the oven to 450°F and preheat a 10 inch pan for 5 minutes. Drizzle a… Get the Recipe »

Brocc-Rabe-Hummus-x Recipe

Broccoli Rabe Pesto Hummus Dip

DIRECTIONS Using a knife, trim lower stems off of broccoli rabe, leaving the leafy greens. Add trimmed Broccoli Rabe to a large pot of boiling water, cook for about 2 minutes. Transfer broccoli rabe to an ice-water bath until cool, and drain. Add broccoli rabe, half of the toasted pine nuts, half of the minced… Get the Recipe »

Brocc-Rabe-Quesadilla-x Recipe

Broccoli Rabe Quesadilla

DIRECTIONS Chop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place tortilla in pan, layer broccoli rabe, corn, black beans, onion, and cheddar cheese on one side. Fold other half and cook, flipping halfway until both sides are light golden brown and cheese is melted. WHY… Get the Recipe »

Broccoli-Rabe-Toast-x Recipe

Broccoli Rabe Toast

DIRECTIONS Chop broccoli rabe into bite sized pieces. In a medium pan, heat olive oil. Add in onion and broccoli rabe and cook until wilted and aromatic. Remove broccoli rabe and onion, and crack one egg into the pan until cooked to desired doneness. While egg is frying, toast bread until lightly golden. Top the… Get the Recipe »

Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad-x Recipe

Chickpea, Broccoli Rabe, Tomato, and Cucumber Salad

DIRECTIONS Remove the stems of the broccoli rabe and shred leaves. Blanch broccoli rabe until just tender, about 1 minute. Transfer broccoli to an ice-water bath until cool, then drain and pat leaves dry. Combine broccoli rabe, chickpeas, cucumbers, tomatoes, and red onion in a bowl. In a small bowl mix mustard, olive oil, lemon… Get the Recipe »

mushrooms Recipe

Broccoli Rabe and Farro Stuffed Mushroom

DIRECTIONS Preheat the oven to 325 degrees F. Place the mushroom caps open side up on a sheet pan and bake for 10 minutes. Using a knife, mince the mushroom stems, set to side. Trim lower stems off of broccoli rabe, chop the leafy greens into small pieces, set to side. After mushroom caps have… Get the Recipe »

Screen-Shot-2016-09-20-at-4.29.05-PM-x-x-x-x Recipe

3 Bean Chili

DIRECTIONS Heat olive oil in a large sauce pan over medium heat. To the pan, add onion, bell peppers, cumin and chili powder. Stirring occasionally, cook until vegetables are tender. Add kidney beans, garbanzo beans,  black beans, corn, and diced tomatoes. Add salt and pepper to taste. Reduce to medium-low heat, and allow to simmer… Get the Recipe »

parchment-baked-salmon-x-340x333-340x340-x Recipe

Parchment Baked Salmon

DIRECTIONS Preheat oven to 375 degrees F. Lay filet onto half of parchment. Spread mustard over fish and drizzle with soy sauce. Arrange lemon slices on top of filet. Fold other half of parchment over fish and roll edges tight to seal and keep closed. Bake until the fish is cooked through, about 12 minutes. Get the Recipe »

IMG_0806-x Recipe

Butternut Squash Smoothie

DIRECTIONS Add all ingredients to blender. (You can get Life’s Abundance Protein Powder here.) Blend until smooth. Pour into glass and enjoy!   WHY WE LOVE THIS RECIPE Smoothies can be seasonal, too. Tap fall and winter flavors like warming cinnamon with this blend while benefiting from nutrients in squash like vitamins A, C, and… Get the Recipe »

chickpea brownies Recipe

Fudgy Chocolate Chickpea Brownies

DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit and grease a 9 inch round baking pan with cooking spray. Place the chocolate chips in an oven safe bowl and melt them as the oven preheats (stir them often!). Put the eggs and the chickpeas in a food processor and process them until smooth. Add the… Get the Recipe »

IMG_5191-x Recipe

Radicchio Slaw

DIRECTIONS Pull off the larger outer leaves of the head of radicchio and set aside. Cut remaining radicchio lettuce into small ribbons. Use a peeler and slice carrot into ribbons. Mix radicchio, carrot ribbons, and chickpeas in a medium sized bowl. In a smaller bowl, combine rice wine vinegar, mustard, and honey; mix together until… Get the Recipe »

french-toast-resized-x Recipe

Coconut French Toast

DIRECTIONS In a shallow dish, whisk together the eggs, vanilla, and cinnamon; set aside. In a skillet, melt coconut oil over medium heat. Dip bread one slice at a time into the egg mixture, soaking each side. Move the bread from the egg mixture directly to the coconut to cover both sides. Carefully lay the… Get the Recipe »

gut-health-smoothie-x Recipe

Gut Health Smoothie

Directions: Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! You can order Life’s Abundance Greens Blend here!   WHY WE LOVE THIS RECIPE Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber. Get the Recipe »

homemade-sauerkraut-x Recipe

Homemade Sauerkraut

Supplies: -Cutting board -Chef’s knife -Mixing bowl -2-quart wide-mouth canning jar (or two-quart mason jars)d -Smaller jelly jar that fits inside the larger mason jar -Clean stones, marbles, or other weights for weighing down the jelly jar -Cloth for covering the jar -Rubber band or twine for securing the cloth   Directions: Clean and prep:… Get the Recipe »