Keri Glassman’s Nutritious Life Recipes

IMG_0806-x Recipe

Butternut Squash Smoothie

DIRECTIONS Add all ingredients to blender. (You can get Life’s Abundance Protein Powder here.) Blend until smooth. Pour into glass and enjoy!   WHY WE LOVE THIS RECIPE Smoothies can be seasonal, too. Tap fall and winter flavors like warming cinnamon with this blend while benefiting from nutrients in squash like vitamins A, C, and… Get the Recipe »

chickpea brownies Recipe

Fudgy Chocolate Chickpea Brownies

DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit and grease a 9 inch round baking pan with cooking spray. Place the chocolate chips in an oven safe bowl and melt them as the oven preheats (stir them often!). Put the eggs and the chickpeas in a food processor and process them until smooth. Add the… Get the Recipe »

IMG_5191-x Recipe

Radicchio Slaw

DIRECTIONS Pull off the larger outer leaves of the head of radicchio and set aside. Cut remaining radicchio lettuce into small ribbons. Use a peeler and slice carrot into ribbons. Mix radicchio, carrot ribbons, and chickpeas in a medium sized bowl. In a smaller bowl, combine rice wine vinegar, mustard, and honey; mix together until… Get the Recipe »

french-toast-resized-x Recipe

Coconut French Toast

DIRECTIONS In a shallow dish, whisk together the eggs, vanilla, and cinnamon; set aside. In a skillet, melt coconut oil over medium heat. Dip bread one slice at a time into the egg mixture, soaking each side. Move the bread from the egg mixture directly to the coconut to cover both sides. Carefully lay the… Get the Recipe »

gut-health-smoothie-x Recipe

Gut Health Smoothie

Directions: Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! You can order Life’s Abundance Greens Blend here!   WHY WE LOVE THIS RECIPE Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber. Get the Recipe »

homemade-sauerkraut-x Recipe

Homemade Sauerkraut

Supplies: -Cutting board -Chef’s knife -Mixing bowl -2-quart wide-mouth canning jar (or two-quart mason jars)d -Smaller jelly jar that fits inside the larger mason jar -Clean stones, marbles, or other weights for weighing down the jelly jar -Cloth for covering the jar -Rubber band or twine for securing the cloth   Directions: Clean and prep:… Get the Recipe »

fresh-mozzerella-farro-salad-x Recipe

Fresh Mozzarella Farro Salad

  DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and bring to a boil over high heat. Reduce heat to low, cover, and… Get the Recipe »

asparagus-farro-salad-cropped-x Recipe

Asparagus Farro Salad

DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and water and bring to a boil over high heat. Reduce heat to low, cover,… Get the Recipe »

avocado-x Recipe

Avo Nog

DIRECTIONS Combine milk, cloves, cinnamon, nutmeg, vanilla extract and baking soda in a medium sized saucepan over medium heat. Bring to simmer, then reduce to low heat for 15 minutes. Strain mixture into a medium sized bowl. In a small bowl, beat egg yolks and mix in sugar until the mixture has thickened. Slowly pour… Get the Recipe »

Beet pizza Recipe

Thanksgiving Leftovers Pizza

DIRECTIONS Follow directions on package for whole wheat dough. Add cranberry sauce in place of tomato sauce. Add on cheese (goat or parmesan, depending on the vegetables you have.) Toss on leftover veggies and turkey breast. Bake per whole wheat dough instructions and enjoy! WHY WE LOVE THIS RECIPE Pizza gone Pilgrim-style, with this new twist… Get the Recipe »

Frittata Recipe

Leftovers Frittata

DIRECTIONS After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stovetop to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and enjoy!… Get the Recipe »

IMG_5181 Recipe

Green Salad with Shiitake Bacon

DIRECTIONS Preheat oven to 375. Line two sheet trays with parchment paper. In a bowl, toss chickpeas with 1 tbsp olive oil, paprika, turmeric, a pinch of salt, and black pepper. Spread out on one of the sheet trays and bake for 15-20 minutes or until crispy. On the other sheet tray, toss sliced mushrooms with 1… Get the Recipe »

IMG_5145 Recipe

Coconut Bacon Sandwich: AKA The New BLT

DIRECTIONS Preheat oven to 350. Toss coconut flakes with coconut aminos and maple syrup on a parchment paper-lined sheet tray. Mix well, and spread flakes out evenly. Bake for 10-15 minutes, tossing halfway through. Keep a very close eye on the coconut flakes as they can go from golden to burnt quickly. The coconut is… Get the Recipe »

IMG_5115 Recipe

Turkey Sausage Patty and Eggs

DIRECTIONS In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon. Form turkey mixture into small thin patties. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Cook the patties 3-4 minutes a side until brown. Use additional oil… Get the Recipe »

pumpkin puree Recipe

Pumpkin Yogurt Mask

DIRECTIONS Mix ingredients for 20 seconds. Apply to face and leave on for 10-15 minutes. Rinse face with warm water and pat dry with a towel. WHY WE LOVE THIS RECIPE Pumpkins contain large amounts of carotenoids, which protect the skin from sun damage and free radicals. A creamy yogurt base makes skin feel firmer. Honey is loaded… Get the Recipe »

brussells sprouts Recipe

Roasted Brussels Sprouts

Directions 1. Preheat oven to 375°F. Trim the stem ends of the Brussels sprout, pull off any yellow outer leaves, and cut them in half, lengthwise. Peel shallots and quarter. Then toss Brussels sprouts and shallots in a large bowl with oil. 2. Transfer sprouts to a rimmed baking sheet and roast, stirring once or… Get the Recipe »

walnut cranberry salad Recipe

Pilgrim Salad

DIRECTIONS 1. In a medium bowl, whisk together oil, vinegar, and agave or honey. Add mesclun greens and frisee. Toss to coat. 2. Top with cranberries and walnuts. Season with salt and pepper, if desired. Get the Recipe »