Keri Glassman’s Nutritious Life Recipes

pomegranate champagne Recipe

Pomegranate Champagne

DIRECTIONS 1. Combine liquids in a champagne flute and garnish with pomegranate seeds.   WHY WE LOVE THIS RECIPE Let’s be honest, any occasion is an occasion for champagne. To spruce up a simple flute of bubbly, look no further than the pomegranate. These little jewels may be small, but they are loaded with polyphenols, which… Get the Recipe »

sangria Recipe

Raspberry Peach Strawberry Sangria

DIRECTIONS 1. Pour wine into a glass. 2. Add raspberries, peaches and strawberries. 3. Top with club soda for a refreshing pop of bubbles.   WHY WE LOVE THIS RECIPE Red wine is well-known for the cancer fighting antioxidant powerhouse resveratrol, but did you also know that this compound can help raise HDL (good) cholesterol?… Get the Recipe »

Grapefruit Mint Mojito Recipe

Grapefruit Mint Mojito

DIRECTIONS 1. Layer the bottom of a pint glass with mint and cover to the halfway point with crushed ice. 2. Take a spoon and muddle the mint and ice together to release the flavor. 3. Add grapefruit and mix in with ice. 4. Pour rum over the fruity slush and top off with club… Get the Recipe »

kholrabi fries Recipe

Kohlrabi Fries

  DIRECTIONS 1. Preheat oven to 425F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel them. Cut them into thin strips. 2. In a medium bowl, toss the kohlrabi fries with olive oil, chili powder, and ground cumin, coating evenly. 3. Spread the kohlrabi in a single layer on… Get the Recipe »

Greek Yogurt, Goat Cheese and Honey Popsicle Recipe

Greek Yogurt, Goat Cheese and Honey Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE The Mediterranean inspired recipe makes this the Greek god of all pops. The mixture of amazing… Get the Recipe »

Almond Vanilla Popsicle Recipe

Almond Vanilla Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE You’ve never done almonds like this! Prepared to find a whole new way of loving your… Get the Recipe »

banana coconut popsicle Recipe

Banana Coconut Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE These popsicles will conjure images of you lying beneath a palm tree or lounging on a… Get the Recipe »

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