Keri Glassman’s Nutritious Life Recipes

pumpkin custard Recipe

Pumpkin Custard

Preheat oven to 325°F. Prepare 4 custard cups (sprinkle ¼ tsp cinnamon sugar on the bottom if you like). Put 1 inch of water in a 9 x 11 baking pan, and set aside. Beat the egg for 2 minutes until entirely uniform and foamy. Combine all ingredients in a blender or use a hand… Get the Recipe »

poached-pears1-x Recipe

Poached Pears

Directions: Place all ingredients in a slow cooker or crock pot. Cook for 6 – 8 hours on low setting. Serve warm or room temperature. You can top pear with Greek yogurt for a tangy taste, or sweeten it further with a sprinkle of cinnamon sugar before serving. Delish! Get the Recipe »

broiled grapefruit Recipe

Broiled Grapefruit

Directions: Cut the grapefruit in half widthwise (so the grapefruit stem end is either on the top or bottom of the counter when you cut across the middle). Cut around the edges and in between each section with a paring knife to make the sections easier to remove with a regular spoon. Sprinkle the sugar,… Get the Recipe »

spiked berries and cream Recipe

Spiked Berries and Cream

DIRECTIONS: In a bowl, mix together the vinegar, agave, and vanilla. Pour the mixture over the berries and let the fruit macerate for 15 minutes. Mix the ricotta and rum together. Divide the berries into 4 ramekins, top with the ricotta.  Serve with a sprig of fresh mint.   Get the Recipe »

creamed spinach Recipe

Healthy Creamed Spinach

DIRECTIONS: Pull the stems off the spinach, and rinse with cold water; drain. Place a large Dutch oven over medium heat, and add spinach. (Spinach will need to be packed down). Cover and cook 5 minutes or until spinach wilts; stir spinach well after 2 minutes. Place spinach in a colander, and drain well, squeeze… Get the Recipe »

shutterstock_63902872-x Recipe

Sauteed Shiitake, Ginger, & Watercress

Directions: Heat the oil over low-medium heat with the garlic and ginger until fragrant. Increase the heat to medium, add the shiitake mushrooms and cook for 4 minutes. Add the watercress and saute another 2-3 minutes. While the watercress is finishing, toast sesame seeds in the toaster oven on a foil lined pan for 1… Get the Recipe »

vygdf Recipe

Perfect Spring Salad

To make dressing place yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in small bowl. Season to taste with salt and pepper. Set aside. To make salad defrost edamame in microwave according to package directions. Let it cool to room temperature. Toss edamame, peas, celery, artichoke hearts and radishes with dressing. Top with hemp seeds… Get the Recipe »

IMG_5137-e1427910240356-x Recipe

Salmon Pesto Tartine

1. Make the pesto. Place the arugula, pine nuts, garlic, arugula, parmesan and avocado oil in a blender and blend into a paste, about a minute. 2. Spread the pesto on the toast. 3. Layer the cucumber slices and salmon over the pesto and top with a thin layer of the red onion. Add a… Get the Recipe »

Site by Copter Labs