Keri Glassman’s Nutritious Life Recipes

Beet pizza Recipe

Thanksgiving Leftovers Pizza

DIRECTIONS Follow directions on package for whole wheat dough. Add cranberry sauce in place of tomato sauce. Add on cheese (goat or parmesan, depending on the vegetables you have.) Toss on leftover veggies and turkey breast. Bake per whole wheat dough instructions and enjoy! WHY WE LOVE THIS RECIPE Pizza gone Pilgrim-style, with this new twist… Get the Recipe »

Frittata Recipe

Black Friday Frittata

DIRECTIONS After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stovetop to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and enjoy!… Get the Recipe »

IMG_5181 Recipe

Green Salad with Shiitake Bacon

DIRECTIONS Preheat oven to 375. Line two sheet trays with parchment paper. In a bowl, toss chickpeas with 1 tbsp olive oil, paprika, turmeric, a pinch of salt, and black pepper. Spread out on one of the sheet trays and bake for 15-20 minutes or until crispy. On the other sheet tray, toss sliced mushrooms with 1… Get the Recipe »

IMG_5145 Recipe

Coconut Bacon Sandwich: AKA The New BLT

DIRECTIONS Preheat oven to 350. Toss coconut flakes with coconut aminos and maple syrup on a parchment paper-lined sheet tray. Mix well, and spread flakes out evenly. Bake for 10-15 minutes, tossing halfway through. Keep a very close eye on the coconut flakes as they can go from golden to burnt quickly. The coconut is… Get the Recipe »

IMG_5115 Recipe

Turkey Sausage Patty and Eggs

DIRECTIONS In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon. Form turkey mixture into small thin patties. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Cook the patties 3-4 minutes a side until brown. Use additional oil… Get the Recipe »

pumpkin puree Recipe

Pumpkin Yogurt Mask

DIRECTIONS Mix ingredients for 20 seconds. Apply to face and leave on for 10-15 minutes. Rinse face with warm water and pat dry with a towel. WHY WE LOVE THIS RECIPE Pumpkins contain large amounts of carotenoids, which protect the skin from sun damage and free radicals. A creamy yogurt base makes skin feel firmer. Honey is loaded… Get the Recipe »

brussells sprouts Recipe

Roasted Brussels Sprouts

Directions 1. Preheat oven to 375°F. Trim the stem ends of the Brussels sprout, pull off any yellow outer leaves, and cut them in half, lengthwise. Peel shallots and quarter. Then toss Brussels sprouts and shallots in a large bowl with oil. 2. Transfer sprouts to a rimmed baking sheet and roast, stirring once or… Get the Recipe »

walnut cranberry salad Recipe

Pilgrim Salad

DIRECTIONS 1. In a medium bowl, whisk together oil, vinegar, and agave or honey. Add mesclun greens and frisee. Toss to coat. 2. Top with cranberries and walnuts. Season with salt and pepper, if desired. Get the Recipe »

green beans garlic Recipe

Garlic and Lemon Haricots Verts

 Directions 1. In a small saucepan, heat olive oil and garlic over low heat. Cook for 2 minutes. Remove pan from heat, and allow garlic to sit in oil for an additional 5 minutes. 2. Bring a large saucepan filled with 1 inch of water to a boil. Lower a steamer basket filled with haricots… Get the Recipe »

Thanksgiving turkey Recipe

Thanksgiving Turkey

Directions 1. Combine rosemary, sage, thyme, salt and pepper in small bowl. Rub all over turkey. 2. Roast turkey, uncovered, at 375°F, basting frequently with turkey or chicken broth. After 1 hour, baste and sprinkle with seasonings again, then make a tent with aluminum foil and cover breast loosely. Reduce heat to 325°F and continue… Get the Recipe »

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