Keri Glassman’s Nutritious Life Recipes

Wild Rice and Bulgar 3 Recipe

Wild Rice & Bulgur Stuffing

Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender and liquid has… Get the Recipe »

Butternut-Squash-Soup-x Recipe

Ginger Carrot Squash Soup

1. Sautee carrots, butternut squash and onion with coconut oil in a saucepan until fully cooked (about 10 minutes). 2. Place all ingredients in a blender. 3. Blend until all ingredients are mixed well. 4. Add salt and pepper to taste and sprinkle some parsley on top. Get the Recipe »

Bluberry Tea Recipe

Blueberry Iced Tea

DIRECTIONS 1. Steep blueberry tea bags in boiling water for 1 to 3 minutes with lime slices. 2. Add to cold water and ice cubes.   WHY WE LOVE THIS RECIPE As delicious as blueberries are by the handful, they are just as delicious when they come in the form of tea! Blueberry tea, made… Get the Recipe »

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