Keri Glassman’s Nutritious Life Recipes

Cherry Tomato Feta Salad Recipe

Cherry Tomato Feta Salad

  DIRECTIONS 1. Add cheese and tomatoes to bowl. 2. Drizzle with balsamic vinegar.   WHY WE LOVE THIS RECIPE Tomatoes have been in the nutritional spotlight for some time now and rightfully so!  Cherry tomatoes, sometimes referred to as “nature’s candy,” are dark red, bursts of flavor that have been shown to protect our… Get the Recipe »

Cucumber Salad Recipe

Cucumber Salad

  DIRECTIONS 1. Peel cucumbers in strips lengthwise, leaving ¼ inch of skin in between each strip. Dice cucumbers. 2. Place cucumbers and tomatoes in large bowl. 3. Toss cucumbers and tomatoes with rice vinegar, salt (if using), black pepper, and herbs. Serve immediately.   WHY WE LOVE THIS RECIPE I have one word to describe… Get the Recipe »

Slim Slaw Recipe

Slim Slaw

Photo Cred: Sean Sime   DIRECTIONS 1. Thinly slice the red cabbage and green cabbage. 2. Mix in almonds, rice vinegar, and dijon mustard until combined. Get the Recipe »

pomegranate champagne Recipe

Pomegranate Champagne

DIRECTIONS 1. Combine liquids in a champagne flute and garnish with pomegranate seeds.   WHY WE LOVE THIS RECIPE Let’s be honest, any occasion is an occasion for champagne. To spruce up a simple flute of bubbly, look no further than the pomegranate. These little jewels may be small, but they are loaded with polyphenols, which… Get the Recipe »

sangria Recipe

Raspberry Peach Strawberry Sangria

DIRECTIONS 1. Pour wine into a glass. 2. Add raspberries, peaches and strawberries. 3. Top with club soda for a refreshing pop of bubbles.   WHY WE LOVE THIS RECIPE Red wine is well-known for the cancer fighting antioxidant powerhouse resveratrol, but did you also know that this compound can help raise HDL (good) cholesterol?… Get the Recipe »

Grapefruit Mint Mojito Recipe

Grapefruit Mint Mojito

DIRECTIONS 1. Layer the bottom of a pint glass with mint and cover to the halfway point with crushed ice. 2. Take a spoon and muddle the mint and ice together to release the flavor. 3. Add grapefruit and mix in with ice. 4. Pour rum over the fruity slush and top off with club… Get the Recipe »

kholrabi fries Recipe

Kohlrabi Fries

  DIRECTIONS 1. Preheat oven to 425F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel them. Cut them into thin strips. 2. In a medium bowl, toss the kohlrabi fries with olive oil, chili powder, and ground cumin, coating evenly. 3. Spread the kohlrabi in a single layer on… Get the Recipe »

Site by Copter Labs