Keri Glassman’s Nutritious Life Recipes

fresh-mozzerella-farro-salad-x Recipe

Fresh Mozzarella Farro Salad

  DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and bring to a boil over high heat. Reduce heat to low, cover, and… Get the Recipe »

asparagus-farro-salad-cropped-x Recipe

Asparagus Farro Salad

DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and water and bring to a boil over high heat. Reduce heat to low, cover,… Get the Recipe »

avocado-x Recipe

Avo Nog

DIRECTIONS Combine milk, cloves, cinnamon, nutmeg, vanilla extract and baking soda in a medium sized saucepan over medium heat. Bring to simmer, then reduce to low heat for 15 minutes. Strain mixture into a medium sized bowl. In a small bowl, beat egg yolks and mix in sugar until the mixture has thickened. Slowly pour… Get the Recipe »

Beet pizza Recipe

Thanksgiving Leftovers Pizza

DIRECTIONS Follow directions on package for whole wheat dough. Add cranberry sauce in place of tomato sauce. Add on cheese (goat or parmesan, depending on the vegetables you have.) Toss on leftover veggies and turkey breast. Bake per whole wheat dough instructions and enjoy! WHY WE LOVE THIS RECIPE Pizza gone Pilgrim-style, with this new twist… Get the Recipe »

Frittata Recipe

Black Friday Frittata

DIRECTIONS After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stovetop to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and enjoy!… Get the Recipe »

IMG_5181 Recipe

Green Salad with Shiitake Bacon

DIRECTIONS Preheat oven to 375. Line two sheet trays with parchment paper. In a bowl, toss chickpeas with 1 tbsp olive oil, paprika, turmeric, a pinch of salt, and black pepper. Spread out on one of the sheet trays and bake for 15-20 minutes or until crispy. On the other sheet tray, toss sliced mushrooms with 1… Get the Recipe »

IMG_5145 Recipe

Coconut Bacon Sandwich: AKA The New BLT

DIRECTIONS Preheat oven to 350. Toss coconut flakes with coconut aminos and maple syrup on a parchment paper-lined sheet tray. Mix well, and spread flakes out evenly. Bake for 10-15 minutes, tossing halfway through. Keep a very close eye on the coconut flakes as they can go from golden to burnt quickly. The coconut is… Get the Recipe »

IMG_5115 Recipe

Turkey Sausage Patty and Eggs

DIRECTIONS In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon. Form turkey mixture into small thin patties. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Cook the patties 3-4 minutes a side until brown. Use additional oil… Get the Recipe »

pumpkin puree Recipe

Pumpkin Yogurt Mask

DIRECTIONS Mix ingredients for 20 seconds. Apply to face and leave on for 10-15 minutes. Rinse face with warm water and pat dry with a towel. WHY WE LOVE THIS RECIPE Pumpkins contain large amounts of carotenoids, which protect the skin from sun damage and free radicals. A creamy yogurt base makes skin feel firmer. Honey is loaded… Get the Recipe »

brussells sprouts Recipe

Roasted Brussels Sprouts

Directions 1. Preheat oven to 375°F. Trim the stem ends of the Brussels sprout, pull off any yellow outer leaves, and cut them in half, lengthwise. Peel shallots and quarter. Then toss Brussels sprouts and shallots in a large bowl with oil. 2. Transfer sprouts to a rimmed baking sheet and roast, stirring once or… Get the Recipe »

walnut cranberry salad Recipe

Pilgrim Salad

DIRECTIONS 1. In a medium bowl, whisk together oil, vinegar, and agave or honey. Add mesclun greens and frisee. Toss to coat. 2. Top with cranberries and walnuts. Season with salt and pepper, if desired. Get the Recipe »

green beans garlic Recipe

Garlic and Lemon Haricots Verts

 Directions 1. In a small saucepan, heat olive oil and garlic over low heat. Cook for 2 minutes. Remove pan from heat, and allow garlic to sit in oil for an additional 5 minutes. 2. Bring a large saucepan filled with 1 inch of water to a boil. Lower a steamer basket filled with haricots… Get the Recipe »

Thanksgiving turkey Recipe

Thanksgiving Turkey

Directions 1. Combine rosemary, sage, thyme, salt and pepper in small bowl. Rub all over turkey. 2. Roast turkey, uncovered, at 375°F, basting frequently with turkey or chicken broth. After 1 hour, baste and sprinkle with seasonings again, then make a tent with aluminum foil and cover breast loosely. Reduce heat to 325°F and continue… Get the Recipe »

bulgur crop Recipe

Wild Rice & Bulgur Stuffing

Directions 1. Preparation: Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender… Get the Recipe »

yams and marshmellows Recipe

Whipped Sweet Potato Casserole

Directions 1. Preheat oven to 375°. Place sweet potatoes in a pot, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender when pierced with a fork. Drain and let cool. 2. Place potatoes in a large bowl. Add sugar, butter, salt and vanilla. Mash… Get the Recipe »

honey, toast, berries small Recipe

Nut Butter Pantry Party

DIRECTIONS Choose your favorite ingredients from the list above and mix and match to your heart’s delight. WHY WE LOVE THIS RECIPE This party is all about what YOU love. Nut butters are the rich, creamy base of this meal, and are packed with protein, fiber and essential fats – all which keep you full,… Get the Recipe »

shrimp cocktail Recipe

Cocktail Supper

  DIRECTIONS Before you leave for work in the morning, transfer the shrimp from the freezer to the refrigerator, or (if you forget to do that) toss frozen shrimp into a colander and run room temperature water over the shrimp for a few minutes until they thaw. Serve shrimp and vegetables with cocktail sauce and hummus… Get the Recipe »

lentil soup Recipe

Souper Supper

DIRECTIONS Heat soup over stove. In a small skillet coated in cooking spray, heat canadian bacon over medium heat. Pour soup into bowls and top with remaining ingredients. WHY WE LOVE THIS RECIPE When you’re in a rush, this hearty filling meal will keep you going. These little legumes are not only high in protein… Get the Recipe »

lettuce chicken cups Recipe

Easy Lettuce Cups

DIRECTIONS Pull the skin off of the chicken and discard. Shred the chicken with your fingers, or cut it into cubes. Fill the lettuce leaves with all of the ingredients — you can serve the tabouleh salad in the lettuce wrap or on the side. WHY WE LOVE THIS RECIPE This simple recipe has so… Get the Recipe »

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