Keri Glassman’s Nutritious Life Recipes

overnight-oats-x-x-x Recipe

Easy Overnight Oats

  DIRECTIONS In a small jar or bowl, add oats, almond milk, cinnamon, and protein powder. Stir to combine. Cover and refrigerate for at least 20 minutes or overnight. Enjoy!   WHY WE LOVE THIS RECIPE Oatmeal is a satisfying, energizing breakfast thanks to its fiber and protein, but sometimes you don’t have time to… Get the Recipe »

IMG_0014-x-x Recipe

Baked Pickles

  DIRECTIONS Preheat oven to 400 degrees fahrenheit. In a medium sized mixing bowl, combine all dry ingredients. Remove pickle from pickle juice and drop into dry mixture, tossing to fully coat. Place breaded pickle round on a lined baking sheet, and repeat using all slices. Bake for 5 minutes, remove and flip each slice,… Get the Recipe »

butternut-squash-broccoli-rabe-soup-x-x-x Recipe

Butternut Squash Broccoli Rabe Soup

DIRECTIONS Lightly coat the bottom of a large thick bottom pot or Dutch oven with oil. Place over medium heat. When oil is hot, add thyme and leeks, and cook until tender (about 5 minutes). Add garlic powder, ginger, and cayenne and cook until fragrant. To the pot, add squash, broccoli rabe, and vegetable broth…. Get the Recipe »

zucchini-bread-x-x Recipe

Sweet Potato Zucchini Bread

DIRECTIONS Preheat oven to 350°. Using a large mixing bowl, combine the ingredients one at a time in the order listed above. Pour batter into loaf pan and bake for 50-60 minutes or until firm to the touch and golden around the edges. Let cool before slicing. Created by Solana Nolfo. WHY WE LOVE THIS… Get the Recipe »

spaghetti_squash-x Recipe

Spaghetti and Spice Squash

DIRECTIONS: Preheat oven to 375° F. You may want to place the whole squash inside of the oven during the preheat phase for ease while cutting. Once oven reaches proper temperature, cut squash down the middle to produce two equal halves. Lightly grease baking sheet, and remove the seedy insides of both halves.   Place… Get the Recipe »

butternut_squash-x Recipe

Mashed Butternut Squash

DIRECTIONS: Preheat your oven to 400° Fahrenheit. Cut the squash in half lengthwise, scoop out the seeds, and brush with coconut oil. Place the two halves cut side up on a lightly greased baking sheet. Roast for about 45 minutes or until fork tender. Scoop the flesh of the squash into a food processor, and… Get the Recipe »

winter squash recipes Recipe

Acorn Squash Bowl

DIRECTIONS: Preheat your oven to 400° Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Place the two halves cut side up on a lightly greased baking sheet. Roast for about 45 minutes or until fork tender. Scoop your favorite soup, chili, grain, or whatever you prefer into your squash bowl and… Get the Recipe »

Peanut-butter-cup-oatmeal-x Recipe

Peanut Butter Cup Oatmeal

DIRECTIONS Combine the oats and almond milk in a small bowl. Microwave on high for 2 to 3 minutes, stirring halfway through and again after the oats are cooked through. Stir the peanut butter into the oats until well combined. Top with dark chocolate chips and enjoy! Get the Recipe »

chocolate-protein-truffles-x-x Recipe

Chocolate Protein Truffles

DIRECTIONS Add dates to a food processor or high-speed blender and process until they are broken down and form a large ball. Add remaining ingredients and continue processing until a dough forms, scraping down the sides as needed. The dough should stick together easily but not be overly sticky to the touch. Use a tablespoon… Get the Recipe »

dark-chocolate-bark-x-x Recipe

Dark Chocolate Superfood Bark

DIRECTIONS Preheat your oven to 250 degrees. Put the almonds on a baking sheet and toast in oven for 10 to 12 minutes. Once lightly toasted, remove from the oven and set aside to cool. Place chocolate chips on a baking sheet lined with parchment, sprinkle over coffee grounds. Set it in 250 degree oven… Get the Recipe »

sweet-potato-dessert-recipes Recipe

Chocolate Sweet Potato Dessert Cupcakes

DIRECTIONS Cake: Preheat oven to 350°. Using a large mixing bowl, combine the ingredients one at a time in the order listed above. Scoop batter out evenly into a lined 12-cup muffin or cupcake pan. Bake for 18-20 minutes or until done. Icing: Using a small saucepan, melt together the coconut oil and chocolate chips…. Get the Recipe »

morning-glory-muffins-x-x Recipe

The Healthiest Morning Glory Muffins (Grain Free)

DIRECTIONS Preheat the oven to 350 degrees F and fill a regular sized muffin tray with baking cups. In a large mixing bowl, whisk together the pumpkin, eggs, maple syrup, carrot, apple, and ginger until well combined (wet ingredients). In a separate bowl, stir together the almond flour, raisins, pecans, cinnamon, baking powder, baking soda,… Get the Recipe »

best-chocolate-post-workout-smoothie Recipe

The Best Chocolate Post Workout Smoothie

DIRECTIONS Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! My favorite chocolate plant based protein powder.   WHY WE LOVE THIS RECIPE The protein powder-chocolate milk-peanut butter combo serves two purposes. One: It delivers a ton of protein for muscle-building after an intense sweat session. Two: It tastes amazing. Bonus: You’ll… Get the Recipe »

Chickpea-Flatbread-x-x Recipe

Chickpea Flatbread

Photo: Rachael Ray Show DIRECTIONS Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours in the refrigerator to give the flour time to absorb the water. Heat the oven to 450°F and preheat a 10 inch pan for 5 minutes. Drizzle a… Get the Recipe »

Brocc-Rabe-Hummus-x Recipe

Broccoli Rabe Pesto Hummus Dip

DIRECTIONS Using a knife, trim lower stems off of broccoli rabe, leaving the leafy greens. Add trimmed Broccoli Rabe to a large pot of boiling water, cook for about 2 minutes. Transfer broccoli rabe to an ice-water bath until cool, and drain. Add broccoli rabe, half of the toasted pine nuts, half of the minced… Get the Recipe »