Keri Glassman’s Nutritious Life Recipes

Bluberry Tea Recipe

Blueberry Iced Tea

DIRECTIONS 1. Steep blueberry tea bags in boiling water for 1 to 3 minutes with lime slices. 2. Add to cold water and ice cubes.   WHY WE LOVE THIS RECIPE As delicious as blueberries are by the handful, they are just as delicious when they come in the form of tea! Blueberry tea, made… Get the Recipe »

Pina Colada Recipe

Beyond Better Mango Pina Colada

DIRECTIONS In a pint glass, toss pineapple chunks and crushed ice. Pour in rum and coconut water. Garnish with a pineapple wedge. WHY WE LOVE THIS RECIPE We have great news for you. You don’t need high-cal coconut to make a tasty Pina Colada! The benefits? Coconut water has more potassium than a whole banana,… Get the Recipe »

Beets Recipe

Beet Syrup

DIRECTIONS 1. Combine the ingredients in a small saucepan over medium heat. Bring to a simmer. 2. Reduce juice to about ⅔ cup, or until it reaches syrup consistency (coats the back of a spoon). 3. Let cool and pour into a jar. Refrigerate until ready to use. WHY WE LOVE THIS RECIPE Beets are… Get the Recipe »

Quinoa Recipe

Blueberry Quinoa Salad

DIRECTIONS Drizzle cooked quinoa with olive oil and lime juice; toss with fork to separate grains and season with pepper to your liking. Add blueberries and strawberries to quinoa and toss lightly. Serve quinoa mixture on top of spinach.   WHY WE LOVE THIS RECIPE A serving of quinoa is high in phytonutrients and flavonoids… Get the Recipe »

Red Cabbage Slaw Recipe

Apple, Red Cabbage and Cranberry Slaw

DIRECTIONS Combine cabbage and cranberries in a large bowl. Combine vinegar and next 5 ingredients (vinegar through pepper), stirring with a whisk; drizzle over cabbage mixture, tossing gently to coat. Cover and chill 2 hours. Add apple, and toss well to combine. Sprinkle with pecans. WHY WE LOVE THIS RECIPE Fruit in a salad can… Get the Recipe »

Roasted Chickpeas Recipe

Roasted Curry Chickpeas

DIRECTIONS 1. Preheat oven to 400° F. 2. Toss all the ingredients in a bowl and lay on baking dish. Bake for 30-40 minutes, or until browned.   WHY WE LOVE THIS RECIPE Not convinced a bean can taste so good? This recipe proves it. Sure, they taste great whipped with olive oil in hummus,… Get the Recipe »

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