Nutritious Life Services and Programs

Keri Glassman, Nutritious Life services are available both in person in New York City as well as by phone, email and skype. Keri will personally match you with the registered dietitian that specializes in your particular needs. All dietitians are trained in the Nutritious Life Method and Keri personally oversees all services. Please call (212) 414-4077 for more details.

Weight Loss Programs

Designed to deliver tools and support to clients seeking to achieve and maintain a healthy body weight.

8-Week Weight Loss Plus

A program designed to help you safely lose weight – and keep it off

We will customize a lifelong plan geared around foods that fuel you best to achieve your maximum metabolic rate. Age- and lifestyle-appropriate, our plans help you attain your goals by utilizing scientific research and methods that work! Whether you’re a chef-in-training or someone who basically lives on take-out, we’ll customize a plan for you, building on such key concepts as food timing and nutrient density.

Quick-Start Weight Loss Plus

A program designed to inspire you by jumpstarting your weight loss

Intended for those who need a little push to get on the right eating track. Often, clients are pre- or post-vacation, wedding, pregnancy or other life milestone when they seek out this program. The Quick-Start plan will help you shed the first 5-7 pounds while charting a lifelong plan for you that encompasses such important concepts as proportioned eating and food timing.

General Health & Wellness Programs

Developed for those who are interested in improving overall well-being.

We believe almost everyone can benefit from becoming healthier. You may be concerned about the stomach ache you have after eating dairy, how you can get a better night’s sleep, or how your skin is affected by the foods you eat…or perhaps you want to regain the energy level you had in your twenties. Or perhaps you’re experiencing high cholesterol, hypertension, diabetes or one of the other conditions that can be improved through diet. In all of these situations—and more—we offer up-to-date nutrition information catering to all lifestyles and ages.

Lifestyle, Beauty and Wellness

Aimed at those who want to learn how to eat right to stay young, healthy and beautiful!

Good nutrition is crucial during your pregnancy. Proper nutrition has been shown to prevent neurological birth defects, improve cognitive development and ensure adequate bone and tissue development. Proper weight gain and maximizing your nutrient intake is extremely important throughout your entire pregnancy. We will educate you on how much and what to eat as well as help you to lose weight safely after giving birth.

Pre Natal/Post Natal

Created for pregnant women and new moms who need to pay attention to nutrition more than ever.

Intended for those who need a little push to get on the right eating track. Often, clients are pre- or post-vacation, wedding, pregnancy or other life milestone when they seek out this program. The Quick-Start plan will help you shed the first 5-7 pounds while charting a lifelong plan for you that encompasses such important concepts as proportioned eating and food timing.

Pediatric & Adolescent Nutrition

Designed to help your children stay healthy and lead a nutritious life.

Whether your goal is to help educate your children about nutrition or provide the healthiest food for your family, we will meet with you and your children to help devise an individualized meal plan, deal with food jags, and overcome picky eating.

Sports Nutrition

Aimed at educating you on ways to maximize your performance.

Whether your goal is to increase lean muscle mass, or gain weight or lose weight, allow us to educate you on the appropriate proportions of carbohydrates, fats, and protein for maximum performance in your sport. Learn how to hydrate properly, eat for recovery and train with maximum energy.

Support Groups

Support groups are offered to our clients on the first Monday of every month. Emotional support and encouragement is critical when trying to lose weight. Our weight loss support group offers a great opportunity to share your achievements and frustrations with others who have the same goal. This camaraderie can help you avoid pitfalls, such as emotional eating or lack of motivation, and keep you on track to achieve success and sustain optimal health.

Medical Nutrition Therapy Programs

A nutrition program tailored to your specific medical needs as part of your disease treatment.

Cardiovascular Health

Proper diet and exercise are key components to prevention and treatment of carious cardiovascular diseases. We will educate you about the relationship between nutrition and cardiovascular disease as well as design a meal plan tailored to your specific needs.

Gastrointestinal

Whether you have been diagnosed with celiac disease, IBS, or even just “sensitive” stomach, we will educate you on proper nutrition to minimize you symptoms and develop a customized meal plan for you.

Eating Disorders

Recovering from an eating disorder or disordered eating can be challenging both emotionally and physically. We will work with you to achieve a well balanced, nutritious lifestyle, to help establish healthy eating patterns.

Diabetes

Diet has long been recognized as the cornerstone of diabetes management. We will work together to educate you as well as to develop a meal plan that fits your lifestyle and food preferences to help keep your diabetes under control.

Nutrition At Home Services

Skype with a Nutritious Life Dietitian

Don’t live locally? No big deal! Keri Glassman, Nutritious Life, offers services using Skype.

Now you can schedule a face to face video chat consultation with a Keri Glassman, Nutritious Life, Registered Dietitian.

Plus, it's free to call and easy to use!

Just download the software here: www.Skype.com and follow the step by step instructions on their site.

• Once you’ve set up your Skype account simply click 'Add contact' at the top of the Skype box.
• Enter the username KeriGlassman and click 'add selected contact'.vClick the green phone icon to place a call, or select the video icon to video chat with us.
• It's as simple as that. We look forward to seeing more of you!

Grocery Guru

We can’t eat every meal with you but we can hold your hand through a tour of the supermarket. Keri Glassman, Nutritious Life has created a comprehensive grocery store tour to help you better navigate the aisles. On the tour we will show you what to look for, what to avoid, how to read nutrition labels, and our favorite products. You will also receive a shopping list and helpful tips for when you are on your own in the store. Come take the tour with us and help make your next trip to the grocery store easy and stress-free!

*Grocery Store tours will be offered Tuesdays from 12-1pm, and Wednesday's, from 7-8pm.

Pantry Makeover

Let us take the guess work out of grocery shopping and the clutter out of your pantry. Keri Glassman, Nutritious Life has created a new “Pantry Makeover” service that will do more than provide you with the knowledge to make better choices in the grocery store—we will organize your pantry in your home! One of our Registered Dietitians will meet with you in your home to clean out your pantry and create a grocery list for you and your family. The two of you will then go to the grocery store together. Back in your home, the new groceries will be put away in an organized manner that will make food preparation easy and healthy living simple, fast and even fun!