Kid's Zone

Who doesn't want to raise healthy kids and give them the best possible start in life?! That's why nutritionist Keri Glassman, a mom herself, has created this guide to making sure your little ones live a Nutritious Life. Here, she's collected her best advice for serving them healthy meals, making sure they get the nutrients they need for maximum energy, great recipes to make - the kids can help!

ABCs of Nutrition - Want to make sure your little ones get a healthy start that will serve them well during these key growth years? Read the ABCs of Nutrition for wise advice.

Snacks for Kids - Kids and snacks go hand-in-hand. Keri has compiled a list of nutritious snacks for both At Home and On the Go.

Kids can Cook! - Keri Glassman shows you how to get your kids involved in cooking - and leading their own Nutritious Life!

Kid Friendly Recipes - An array of recipes that have been specially designed to have safe and simple steps that your little ones can handle.

Kids Food List (.pdf 55kb)

Useful Articles

Brain Food For Kids - Eating the proper foods will help ensure your kids success throughout the day!

Healthy, Quick, Delicious Brown-Bagging - Meet all your brown-bagging goals by using - leftovers!

Kids' Health & Wellness Resources

www.aap.org - The American Academy of Pediatrics site, with an array of children's health topics
www.nutritionexplorations.org/kids/main.asp - Activities and games for kids that help educate them about healthy eating, plus recipes they can make with you
www.nutritionforkids.com - Tips and more from the publishers of a book series that teach kids about good nutrition
www.kidshealth.org - A health site with sections for kids, teens and parents
www.nhlbi.nih.gov/health/public/heart/obesity/wecan - The National Heart, Lung and Blood Institute offers advice on how to enhance children's activity and nutrition
www.nickjr.com/parenting/health_fitness/index.jhtml - From the popular kids' shows and magazine, activities for kids and advice for parents to ensure good health and nutrition