Lighten up, and learn to love yourself! New research shows that people who feel secure in their relationship with their partner have a more satisfactory sex life and are more able to be sensitive in the affection they give. On the flip side, people who are insecure experience more conflict in their sexual desire and are less happy in their relationships. One more reason to find that inner and outer beauty in yourself!

NLT: Boosting your overall personal confidence will no doubt boost your bedroom confidence. Use the gorgeous June weather to accomplish something new, and reward yourself—and your partner—in the bedroom afterwards! Hike a difficult trail, skydive, travel through a foreign country, enter a half marathon, swim in the ocean…the list goes on and on. Bottom line: Getting out of your comfort zone with help you get in a more comfortable relationship zone!

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