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How to Stay Healthy All Summer In 4 Simple Steps
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Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday boozy brunches are undeniably tempting when the weather is warm and inviting. Maintaining a nutritious life throughout these festivities is another story—albeit possible without sacrificing your well-being. Here are a few simple yet effective strategies to help you stay healthy, energized and feeling good all summer long, allowing your wellness journey to thrive even during the dog days of summer. The best part? It’s easier than you might think.
How to Stay Healthy All Summer Long in 4 Easy Steps:
1. H2O & lemon: If you’re not already a good guzzler then now’s the time to start, starting with a refreshing morning ritual. For years I’ve had all of my clients start their day with a tall glass of water infused with a wedge of lemon.
There is a behavioral and mental component here: this simple practice gives you a sense of accomplishment (yes it can feel that good to simply throw back 8 to 16 oz of H2O before your morning meeting) and it helps to provide the essential benefits of hydration right from the start of the day.
The visual cue of the lemon floating in the water is a lil’ gentle reminder to make wholesome food choices throughout the day. A plain glass of water might not have the same effect. Also, lemon provides a bit of vitamin C, a known antioxidant, and adds a touch of flavor which is helpful for many people to drink up!
To take it a step further, consider using a 32 oz water bottle and filling it twice throughout the day. By doing so, you’ll not only ensure you’re on your way to proper hydration but also have a convenient way to track your water intake. Adding electrolytes to your water, can help maintain optimal bodily functions and support hydration.
2. Save your skin: Summertime wreaks havoc on your skin. Did you miss a spot with the sunscreen? Forget to reapply? Find yourself a little crispy from the wind blowing on you at the beach?
Moisturizing is essential. You should be exfoliating 2 to 3 times per week for normal skin. Scrub your bod down in the shower with a little Eucalyptus Body Wash and a loofah, then follow it up by moisturizing so that you’ll be restored, smoothed out and smell as yummy as you look.
Remember, your skin is not just about appearance—it plays an essential part in your overall health. By adopting a skincare routine that nourishes and protects your skin, you’re taking a proactive step towards maintaining your well-being throughout the summer season.
3. Fire it up: Try rotating in a meatless bbq to your summer routine. Charred and blackened meats create heterocyclic amines and polycyclic aromatic hydrocarbons, which increase your risk of certain kinds of cancers.
Barbecued veggies don’t create these damaging compounds and can be delish. I love me some Grill-friendly fruits and vegetables. You won’t miss the meat. Promise.
4. Tuck in: Haven’t thought about your shut eye in a while? Good sleep improves your mood, gives your body a chance to restore itself from stressors from your life, ups your energy and keeps you lean.
Before you hit the hay, follow these tips to improve your shut eye and make the most of your unconscious time.
Keep these four things in mind all summer long and you’ll be ready to take on fall as the healthiest, happiest version of you.
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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