February 2011: Sleep Deep

Sleeping With A Mask

Staying up late is tempting, especially when your fave TV marathon is on and emails need to get answered. Here’s some inspiration to hit the sack… While you sleep, your skin cells rejuvenate, giving those pesky lines the chance to renew – that means fewer wrinkles, wink wink! And, get this: skin-rejuvenating antioxidants work best while you sleep. Sweet dreams!

NLT: Need a little nutrition for good sleep hygiene? Give yourself a goal: Pick 3 nights this week that you will make your bedtime no matter how many other things are on your plate. You’ll feel more refreshed and ready to conquer that long list!!

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