Live Consciously

gift-guide-1 Live Consciously

The Best Healthy Gifts to Give this Year

Shouldn’t every gift you give help your loved ones live their most Nutritious Lives? We think so! That’s why our official 2016 Nutritious Life Gift Guide is filled with unique, healthy gifts for everyone on your list. Help your foodie sister-in-law stock her kitchen with tools for eating well in 2017 (organic artisan spices?), for… Read This Entry »

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Does Grilling Make Food Carcinogenic?

Nothing says summer quite like the sun, the beach and of course, a BBQ. But before you fill up that gas tank and fire up the grill, it’s important to remember this: While BBQ meats can create a delicious summer meal, high temperature grilling can quickly make that perfect meal carcinogenic.  Wait, what? Yes. Read on. How… Read This Entry »

mandy ingber Live Consciously

How Does Mandy Ingber Live a Nutritious Life?

Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston, Kate Beckinsale and Jennifer Lawrence) but lucky for you, this fellow Capricorn (we bond over Cap traits) whom I’m lucky enough to call my friend, just released her latest book Yogalosophy for Inner Strength: 12 Weeks… Read This Entry »

adaptogens Live Consciously

Adaptogens: Are They Legit?

by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning just began and your inbox is already inundated with emails, reminding you that there’s no end in sight to your “to-do” list. You’re supposed to go grocery shopping after work, but at this rate you’ll be lucky if you even have time to… Read This Entry »