Eat Empowered

turmeric Drink Up

5 Easy Ways to Add Turmeric to Your Diet

Turmeric is a champion anti-inflammatory food. How can you harness its powerful, health-promoting strengths? You’ve got to find more ways to add turmeric to your diet. Before we get to those, a quick refresher on why you want to sprinkle this spice everywhere. Turmeric is filled with curcumin, a compound that acts as a powerful… Read This Entry »

overlooked-nutrients Eat Empowered

3 Overlooked Nutrients To Add to Your Diet Now

Everyone’s always talking about how vitamin B12 deficiency leads to energy issues or how most people don’t get enough vitamin D. But there’s a whole universe of nutrients you likely never think about. Generally, that’s okay. If you’re eating a variety of whole foods including lots of diverse fruits and vegetables, you’re likely getting most… Read This Entry »

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5 Foods That Prevent Acne Naturally

Clear skin involves hydration, proper cleansing, and many other practices, but preventing the pimples we all despise also starts on your plate. That’s right, acne-fighting foods do exist. No, adding them to your regular diet won’t be like waving a magic wand over your every zit and watching them immediately disappear. But these foods, listed… Read This Entry »

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The 7 Healthiest Frozen Foods at Trader Joe’s

TJ’s freezer section is pretty legendary thanks to the incredible selection and low prices, but to find the healthiest frozen foods at Trader Joe’s? You need a little help. To be clear, we want to encourage cooking fresh meals whenever you can, but life is busy and having nutritious, frozen, when-all-else-fails options on hand is… Read This Entry »

Affect-metabolism Drink Up

5 Surprising Factors that Affect Metabolism

Metabolism is one of those words many of us throw around without giving much thought to what it means or how it works. What is this elusive concept we blame for being “slow” (as we lounge at the beach instead of hitting the gym)? Put simply, metabolism is the process of converting the food (and… Read This Entry »

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Diets Decoded: The Ketogenic Diet

Is the ketogenic diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from Paleo to Mediterranean and vegetarian—share many of the same basic principles. All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of… Read This Entry »

how-to-lose-10-pounds Eat Empowered

10 Smart, Healthy Ways to Lose 10 Pounds

We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life 24-7, a healthy weight will naturally follow. But no matter the approach we preach, everyone wants to know how to lose ten pounds. Look, we get it. Maybe you had a particularly stressful month, leading… Read This Entry »