Keri Glassman’s Nutritious Life Blog

ketogenic-diet Eat Empowered

Diets Decoded: The Ketogenic Diet

Is the ketogenic diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from Paleo to Mediterranean and vegetarian—share many of the same basic principles. All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of… Read This Entry »

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5 Expert Trainer Tips You’ve Never Heard Before

If you’re paying attention, expert trainer tips (like all wellness tips!) can start to sound like a broken record. Lift heavier. Drink more water. Protein, protein, protein. All of which, of course, is great advice. But you’re a smart, wellness-savvy human, and you’ve heard it all before. Thankfully, in the course of interviewing top fitness… Read This Entry »

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10 Smart, Healthy Ways to Lose 10 Pounds

We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life 24-7, a healthy weight will naturally follow. But no matter the approach we preach, everyone wants to know how to lose ten pounds. Look, we get it. Maybe you had a particularly stressful month, leading… Read This Entry »

Eat Empowered

6 Foods that Boost Happiness and Taste Great

Shake Shack burgers and cupcakes may be on your personal list of in-the-moment mood-boosting foods. We get it. But it’s also possible to find (longer-lasting!) happiness via healthy foods. (And the aforementioned will likely bum you out over the long-term, thanks to inflammation and gut-brain communication.) These foods are all great for your body overall… Read This Entry »

outdoor workouts Sweat Often

4 Fun, Easy Ways to Take Your Workout Outside

By Taylor Walker, NLC As a trainer and fitness model in Miami, I know a little bit about sun, fun and long summer days, and I absolutely love taking advantage of outdoor workouts. Did you know that being in nature has been scientifically proven to boost both your mental and physical well-being? An open-air sweat… Read This Entry »