Live ConsciouslyWhy Bad Words Can Make You Fat
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Sayings like “having willpower”, “eating in moderation”, and “guilt free” are thrown around all of the time. They’re generally thought to help you, to guide you in the right direction when it comes to eating healthy.
But rather than empowering, inspiring, and helping you achieve your health goals, what if I told you that this “inspiration” might actually be sabotaging your valiant efforts towards becoming your healthiest self?
These terms—dare I say “bad words”—are used…overused…even abused! And they can be detrimental when it comes to supporting your weight goals and even your happiness.
For my clients, I find that these terms are too vague, are negative energy, cause them to think about and focus on unhealthy foods even more, and at some point, put them in a losing situation.
While these words don’t have to be completely thrown out of your vocabulary, it’s important to realize how even simple words can have a huge effect on your health.
Why Bad Words Can Make You Fat
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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