AUGUST 2011: SEX ED
Want to feel sexier? Ditch the lingerie and lace up those sneakers, throw on that sports bra and hit the gym! Research shows that women who exercise not only have increased levels of body satisfaction but also have stronger sexual desires. The hormones released during exercise relieve stress and increase confidence, self-image, and mood, making you more likely to initiate intimate time with your sweetie. And believe us, your partner will notice too. Why? Because when you feel beautiful and sexy – you instantly become beautiful and sexy! Experts also believe that people who are mentally and physically fit are more likely to have good sex lives. So if you are looking to bring sexy back (into the bedroom), be sure to hit the gym before you hit the sheets.
NLT: Heat up the bedroom with one of this season’s hottest workouts – pole classes! Think we are talking about the been-there, done-that pole classes on the bachelorette party circuit? Think again! From yoga pole to salsa pole to belly pole, these new pole-fusion trends are dancing their way into one major workout movement. These classes are sassy, calorie-torching workouts that benefit your body and mind. Check out Pole Fitness Association to find a studio in your state. You can also check with your local gyms as many offer introductory classes and series to build seduction skills and keep blood flowing.