What People Are Saying About the O2 Diet...

Editorial Testimonials

Jessica Mehalic, Senior Editor, US Weekly:
Keri Glassman knows everything about nutrition! She's on my speed dial for diet and weight loss stories.

Michele Promaulayko, Editor-in-Chief of Women's Health:
Keri always wows me with her ability to make eating well seem more like a treat than a chore! The O2 Diet takes her weight-loss wisdom one step further by introducing you to the foods that will not only shrink your waistline, but will make your skin glow too!

Polly Blitzer, Editor- in-Chief of BeautyBlitz.com:
THIS BOOK IS A MUST-READ!!!! Keri Glassman and her A-team are truly the most intelligent and effective nutrition experts in the business. As a longtime magazine editor, I have interviewed just about every nutritionist and reviewed dozens of healthy eating guides. When I first met Keri and her perennially charming team, I knew Keri's wisdom, passion, expertise and no-nonsense approach set her practice apart from all others. That is why I became a loyal client myself! They seamlessly weave cutting-edge nutrition science and human behavior into an accessible, holistic system that is tremendously effective! Keri's philosophy relies on a thoughtful integration of science and lifestyle and ensures that your entire life gets a wellness makeover, not just your dinner plate. When I heard about Keri's O2 Diet and ORAC, I knew she was on to something HUGE. This is the real deal – Keri presents helpful information in a foolproof guide. Once you pick up this easy-to-follow compendium, you will not be able to put it down. She and her team are at the forefront of nutrition and have navigated the grocery aisles and restaurants menus so you don't have to. Keri has identified ways to live your most nutritious life without a restrictive regimen – you'll drop the pounds while packing on many healthy years!

Amanda Freeman, Co-founder, VitalJuice.com
I just finished reading The O2 Diet and I'm already ORAC obsessed! I can't put a piece of food in my mouth without thinking of its ORAC value. As an expert in the wellness space, it is rare to read about something completely innovative and applicable, but Keri Glassman has created novel eating guidelines that are easy to follow, and healthy for your mind, body (including skin) and soul - a rare combination! Keri's focus on what you SHOULD eat, rather than what you SHOULDN'T eat makes healthy eating fun and rewarding! The O2 Diet is very Vital Juice Approved!

Holly Phillips, MD, Medical Contributor, CBS "The Early Show", Medical Correspondent, CBS2 News, New York:
Finally a prescription for antioxidants! Keri Glassman expertly wraps up the science behind living longer into a diet anyone can follow! It's a recipe for good health!

Consumer Testimonials

I definitely "shocked" my body with healthy eating on this diet, and I'm loving it. I'm feeling the fabulous effects of the green tea and the lemon water and I'm NEVER hungry. I don't feel bloated and I definitely have more energy. My skin feels good too. What more could a woman ask for! I frequently refer to the book as a resource as well. --Jenny S.

I just started reading this book, haven't even started the diet, and I already feel the need to review. This book is everything I hoped for, and more! It's refreshing because this "diet" is not a traditional diet book at all. Keri Glassman gives you a down-to-earth view of a healthy lifestyle and makes it more tangible for people of all ages. I love the cutting edge research that is used throughout the book. I finally feel like I can "own" my eating. It is far more than a book filled with information, but rather jam-packed with motivational tools to help you achieve your best-ever body. I cannot wait to get started on the actual program and have already recommended this book to friends and family. I will update my review at a later date when I have put all these newly acquired tools to the test! --Lauren E.

Love your book and program. I suffer from chronic breakouts that tend to heal very slowly. I have gone to dermatologists for years and even went through Accutane treatment. My skin is very sensitive and oily. I have breakouts under the skin that erupt without warning. I tried the Honey-Oatmeal mask and it seemed to help promote the healing. Thanks so much!!! --Francie W.

I cannot tell you how long I have been waiting for some type of diet as such! I am so excited to go out and get your books. All of your books! I heard about you in my recent issue of WH.  I came back to the office after my lunch break immediately emailed my friend and have been showing your article to my co-workers (they do not seem to be as passionate or excited as me!) In the summer of 2006 I was diagnosed with Multiple Sclerosis.  Since then I have made many lifestyle changes and I feel and look better then ever!  I go to the gym 5-6 times a week and I watch what I eat!  I am constantly reading what is best for you to get the most bang for your buck...most nutritious option.  That is why your diet/book/expertise has me so excited and I am going to share with all my friends and family.  Your diet - MAKES SENSE! If you eat better you feel better, if you feel better you look better! Honestly I have been waiting for a diet/lifestyle book to come out like this - it just makes sense! --Ashley R.

Very positive – changed my relationship with food/diet! Thanks so much! This book is more than just a diet- it is a livable, healthy way of life. Not only did I lose weight on this plan, I felt energized, happy, calm and never deprived. In fact, this antioxidant rich plan left me feeling on an almost euphoric high. More so, the plan is easy and fun! O2 changed my relationship with food and my body. I no longer feel guilty when I eat, I am eating until I am full and I don't feel deprived. I would recommend this book to anyone who wants to lose weight, feel good and break free from a bad relationship with food. After one short month, I cannot imagine eating any other way. --Ilana K.

I'm a very health conscious person who eats well balanced healthy meals regularly, and still the O2 diet is a brand new, eye-opening experience for me. It's the ultimate proof that what you eat affects every part of your life not just your body and weight. Although I am amazed at the weight loss, I am more shocked by how great I feel. I have amazing energy and I am so much more alert throughout the day. Even my work-outs are better because of it, which gives me even more of a "health high." I enthusiastically recommend the O2 life to anyone who wants to FEEL great, and look great! --Brigitte Z.

I love it and would recommend it to anyone! The O2 Diet is the easiest diet I've tried yet. --Raquel G.

I feel amazing on the O2 diet. I have not only lost weight, but I have kicked unhealthy eating habits and feel more energized. I've had such great results so far- my hair is shinier, my skin is more radiant- and I feel better about myself- from the inside out. After reading Keri's book I now have a strong understanding of the nutritional values in many foods and feel equipped to make smart eating choices. --Stefanie G.

The O2 Diet has had a great impact on my eating habits. Not only have I lost weight, my skin has never been better! Even more, I've noticed a huge increase in energy! I don't look at it as a diet but a healthy way of life that I plan on continuing! --Lauren H.

The 02 Diet teaches you a different way of looking at the foods you eat every day. Eating foods high in antioxidants has not only decreased my waist size but has also given me more energy and a healthy attitude towards eating. I have had such great results with The O2 Diet, and I plan on following Keri's antioxidant rich program for years to come. --Dana K.

The O2 Diet is wonderful! When I was finished with the 4 day cleanse, and I fit into my skinny jeans, I was so excited- and it was the perfect way to jumpstart into the 4 week program. During the program I've noticed a huge increase in energy- especially when it comes to my workouts… Normally I work out for 30 minutes on average, but with the energy increase, I am able to work out for an entire hour easily! --Alex K.