Pumpkin Soufflé

Categories > Dessert, Gluten Free, Grain Free, Holiday, Vegetarian

Pumpkin Soufflé

Print
Share
118
pumpkin-Soufflé

Pumpkin desserts should be made every which way (right?), and this one is great for gluten-free eaters.

The crustless treat is all sweet, fluffy pumpkin and spices.

That means it also happens to be lower in calories and sugar and way easier to make than a pie (unless you buy store-bought frozen crusts, naturally).

It’s still an indulgence, though, despite pumpkin’s many health benefits. So, be generous with how many people you share it with. That should be easy if you’re serving it on Thanksgiving.

Ingredients

2 eggs, slightly beaten

1 (16 ounce) can unsweetened pumpkin

1/2 cup raw cane sugar

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon salt

1 can (12 ounce) evaporated milk

1 teaspoon vanilla extract

 

Directions

  1. Preheat oven to 350 F.
  2. Mix all ingredients together in medium sized bowl.
  3. Pour into buttered baking dish.
  4. Bake 1 hour and let cool 15 minutes.

WHY WE LOVE THIS RECIPE

It’s a great way to serve a sweet-and-spiced pumpkin treat without a crust, and a good soufflé really can’t be beat.

Print this Recipe
118

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access

"*" indicates required fields

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

Name*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

"*" indicates required fields

Name*

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend