5 Ways to Get Ready for a Big Day
Here you go, the fastest way to lose weight this week. Okay, so you may not be walking the red carpet to accept an Oscar and you may not be carrying the flag for the US of A at the Olympics, but you just may want to get your A game on for a big date of your own. Whether it’s for a date with your very own McSteamy, a special b-day, that tropical vacation you’ve planned with your girls or you just want to jumpstart your weight loss plan, I’ve got the healthiest fastest way to lose weight stat. The key is to put these five steps into full on action.
One Week Countdown:
1. Eat Empowered
Eat real food. Often. Stop worrying about what extreme diet you need to start, stop counting calories and start thinking about the real food you’re going to eat. Eat breakfast, lunch and dinner and at least one snack a day (no skipping meals!) consisting of whole, real foods. I’m talking loads of veggies, lean protein such as grass fed steak, chicken, fish and eggs and healthy fats as in cashews, pecans, olives, avocado and coconut. Ditch the packaged and processed foods – especially anything that includes added sugar. If you need an exact plan, I’ve got you covered here. Begin your day with breakfast and eat every few hours or when you feel slightly hungry and stop when you feel slightly satisfied. Not sure what that feels like? Check out this hack. Eating real food combined with listening to your body is your new winning combo.
Fact: Eating real food makes you feel better and that alone can make you look better. If you’re skimping on nutrients or need a way to boost your protein check out our Nutritious Life developed green powder and vegan protein powder. It’s the fastest way to up your nutrition game.
2. Sweat Often
Get 45 minutes of movement in – every day this week. I’m a fan of mixing up exercise and getting in HIIT workouts one day, long bouts of cardio or a hike on another and pilates and yoga on other days. But, most of all I’m a fan of being consistent with exercising and moving, in whatever way, shape or form makes you feel your best. The fastest way to lose weight means sticking with whatever movement makes you feel good. When you feel good you’re more likely to be consistent. Also, when you feel you good, you eat well and you sleep well which, guess what…helps you eat well again. This is what a Nutritious Life is all about. This week, I want you focused on being consistent with your exercise and doing it daily. You don’t even need to hit a gym to get it in, here’s a quickie workout I do just about anywhere. 5 mile run sound good? Do it. Spin class right up your alley? Get that in. Hike in the hills all you want to do? Go for it.
Fact: Yes, you will shed pounds by burning calories when you exercise but exercising also increases blood flow which helps with circulation giving your skin a healthy glow. Exercise can also help reduce stress which will help you sleep better, both of which are needed to calm your nerves.
3. Sleep Deep
Aim for 8 hours a night, settle for no less than 7. For some reason sleep is still one of those things that we give up to fit everything else into our busy schedules. Many of us still feel like we should get a gold star when we triumphantly go without sleep to log more hours at a bar chatting it up with friends or burning the midnight oil at our desk. Unfortunately, no medals awarded here. Sleep should be a top priority. It’s right up there with what we put into our bodies, especially when we want to be looking and feeling our best. This week practice good sleep hygiene by picking a bed time and sticking to it and allowing yourself 15 minutes of winding down time before your head hits the pillow.
Fact: They don’t call it “beauty sleep” for nothing. While we sleep, our body’s natural antioxidant melatonin, a sleep hormone, fights off free radical invaders. If you’re not getting enough sleep at night, you’re reducing the amount of time that melatonin gets to fight off wrinkles and those bags under your eyes will only get worse. By getting enough sleep at night, you not only look and feel well-rested, but your immune system will be strengthened.
4. Drink Up
Drink 8 glasses of water and 2 cups of green tea a day. For two days before your special occasion, drink a cup of dandelion root tea as well. Trust me, this one is important. Being properly hydrated is linked to metabolism, energy and skin health.
Fact: Sounds counterintuitive, right? But by drinking water throughout the day, you reduce bloating, flush out toxins, hydrate your skin to achieve a healthy glow, and keep your digestive organs in good working order. Green tea has been shown to boost metabolism and dandelion tea will help flush you out, further reducing toxins and any bloating.
5. Pamper Yourself
Cleanse! No time or money to book that expensive facial? Have no fear, your DIY cleanser is here. Give this easy homemade cleanser and mask a try and you’ll almost be able to feel the antioxidants and nutrients seep into your skin making it soft, smooth, and younger looking. Don’t forget to moisturize twice daily.
Pink Dairy Cleanser: Each day this week, use this quick and easy cleanser by mixing 2 teaspoons milk, 2 teaspoons pink grapefruit juice with pulp, and 2 teaspoons Greek plain yogurt or sour cream until smooth.
Soothing Green and White Mask: 7 days and 4 days before the big day puree ¼ can white beans and 5 cucumber slices in a food processor until smooth. Gently massage the mask onto your face and let it sit for 15 minutes before rinsing off.
Fact: Pink Dairy Cleanser – the yogurt will gently exfoliate and stimulate collagen, to help firm your skin. The pink grapefruit will protect your skin from sun damage and the formation of free radicals. Soothing Green and White Mask – This refreshing mask will help sooth redness and inflammation and leave your skin feeling serene.